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Add a photoПорций: 6
Ингредиенты
- 1 (20 ounce.) can sliced or possibly crushed pineapple
- 1 clove garlic, pressed
- 1 tbsp. cornstarch
- 2 teaspoon Worcestershire sauce
- 2 teaspoon Dijon mustard
- 1 teaspoon rosemary, crumbled
- 4 chicken breasts
- 1 teaspoon salt
- 1 sm. lemon, thinly sliced
Инструкции
- Drain pineapple, reserving juice. Combine reserved juice, garlic, cornstarch, Worcestershire sauce, mustard and rosemary. Arrange chicken in shallow casserole dish, skin side up. Sprinkle with salt. Broil till browned. Stir sauce. Pour over chicken. Bake in 400 degree oven for 30 min. Arrange pineapple and lemon around chicken. Spoon sauce over all and bake for 5 more min. 229 calories per serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 6 servings | |
| Calories 253 | |
| Calories from Fat 79 | 31% |
| Total Fat 8.82g | 11% |
| Saturated Fat 2.5g | 10% |
| Trans Fat 0.11g | |
| Cholesterol 59mg | 20% |
| Sodium 485mg | 20% |
| Potassium 343mg | 10% |
| Total Carbs 23.81g | 6% |
| Dietary Fiber 1.2g | 4% |
| Sugars 18.22g | 12% |
| Protein 19.89g | 32% |
