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Ингредиенты
- 3 cloves
- 2 cups
- oats
- 1
- egg
- 1/4 cup
- Greek (pineapple) yogurt
- 1/2 t
- baking powder
- 1 T
- jaggery (honey)
- 1/2 t salt
- 1/2 to 1 cup water
- Cooking Directions
- Grind oats in a blender
- Add the remaining ingredients
- Mix well in blender, adding water to get a smooth batter
- Pour the batter on a hot griddle or waffle iron
View Full Recipe at Turnips 2 Tangerines
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 481g | |
| Calories 238 | |
| Calories from Fat 117 | 49% |
| Total Fat 13.2g | 16% |
| Saturated Fat 6.51g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 234mg | 78% |
| Sodium 1655mg | 69% |
| Potassium 509mg | 15% |
| Total Carbs 12.09g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 11.2g | 7% |
| Protein 18.6g | 30% |
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