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Рецепт Pineapple Acorn Squash - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		acorn squash
61.42g 		pineapple
63.5g 		sugar
18.33g 		butter
10.65g 		pecans
3.61g 		cinnamon
0.33g 		water
44.44g 		Всего в порции Всего в рецепте
Protein (g) 0.49 0.22 0.02 0.09 0.33 0.01 0.0 1.17 4.68
Total Fat (g) 0.06 0.07 0.0 8.64 2.6 0.0 0.0 11.37 45.48
Carbohydrates (g) 6.4 12.83 17.98 0.01 0.5 0.26 0.0 37.98 151.92
Ash (g) 0.55 0.22 0.08 0.22 0.05 0.01 0.04 1.19 4.76
Calories (kcal) 24.567 49.53 69.664 76.361 24.949 0.803 0.0 245.873 983.492
Starch (g) н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.08
Sucrose (g) н/д 1.4 17.34 н/д 0.14 0.0 н/д 18.87 75.48
Glucose (dextrose) (g) н/д 4.76 0.25 н/д 0.0 0.0 н/д 5.01 20.04
Fructose (g) н/д 4.57 0.2 н/д 0.0 0.0 н/д 4.78 19.12
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.91 50.16 0.25 1.69 0.13 0.03 44.39 150.56 602.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 10.73 17.79 0.01 0.14 0.01 0.0 28.67 114.68
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.5 0.0 0.0 0.3 0.2 0.0 1.9 7.6
Calcium (mg) 20.268 8.89 15.216 2.556 2.527 3.257 1.333 54.047 216.188
Iron (mg) 0.43 0.24 0.13 0.0 0.09 0.03 0.0 0.92 3.68
Magnesium (mg) 19.654 10.16 1.65 0.213 4.369 0.195 0.444 36.685 146.74
Phosphorus (mg) 22.11 4.445 0.733 2.556 10.001 0.208 0.0 40.054 160.216
Potassium (mg) 213.119 66.04 24.382 2.556 14.804 1.401 0.0 322.301 1289.204
Sodium (mg) 1.843 0.635 5.133 61.344 0.0 0.033 1.778 70.765 283.06
Zinc (mg) 0.08 0.08 0.01 0.01 0.16 0.01 0.0 0.35 1.4
Copper (mg) 0.043 0.064 0.009 0.0 0.043 0.001 0.004 0.165 0.66
Manganese (mg) 0.104 0.686 0.011 0.0 0.162 0.057 0.0 1.02 4.08
Selenium (mcg) 0.3 0.3 0.2 0.1 0.1 0.0 0.0 1.0 4.0
Vitamin A, IU (IU) 225.402 8.89 0.0 266.144 2.022 0.959 0.0 503.416 2013.664
Retinol (mcg) 0.0 0.0 0.0 71.462 0.0 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 11.055 0.635 0.0 72.846 0.108 0.049 0.0 84.693 338.772
Beta Carotene (mcg) 135.119 5.08 0.0 16.827 1.047 0.364 0.0 158.437 633.748
Vitamin E (mg) н/д 0.01 0.0 0.25 0.05 0.01 0.0 0.31 1.24
Vitamin D (IU) н/д н/д н/д 5.964 н/д н/д 0.0 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 23.339 0.0 0.0 0.0 0.614 0.722 0.0 24.674 98.696
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.01 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.88 0.03 н/д 0.92 3.68
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.02 0.0 н/д 0.02 0.08
Vitamin C (mg) 6.8 4.7 0.0 0.0 0.0 0.0 0.0 11.5 46.0
Thiamin (mg) 0.086 0.057 0.0 0.001 0.024 0.0 0.0 0.168 0.672
Riboflavin (mg) 0.006 0.019 0.0 0.003 0.005 0.0 0.0 0.033 0.132
Niacin (mg) 0.43 0.184 0.02 0.004 0.042 0.004 0.0 0.685 2.74
Pantothenic acid (mg) 0.246 0.064 0.024 0.012 0.031 0.001 0.0 0.377 1.508
Vitamin B-6 (mg) 0.092 0.044 0.007 0.0 0.008 0.001 0.0 0.152 0.608
Folate (mcg) 10.441 3.175 0.183 0.32 0.794 0.02 0.0 14.933 59.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.08
Choline (mg) н/д 2.4 0.4 2.0 1.5 0.0 0.0 6.3 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.006 н/д 0.001 0.003 0.0 н/д 0.017 0.068
Threonine (g) 0.012 0.006 н/д 0.004 0.011 0.0 н/д 0.035 0.14
Isoleucine (g) 0.018 0.006 н/д 0.005 0.012 0.0 н/д 0.043 0.172
Leucine (g) 0.031 0.006 н/д 0.009 0.022 0.001 н/д 0.068 0.272
Lysine (g) 0.018 0.013 н/д 0.007 0.01 0.001 н/д 0.05 0.2
Methionine (g) 0.006 0.006 н/д 0.002 0.006 0.0 н/д 0.021 0.084
Cystine (g) 0.006 0.0 н/д 0.001 0.005 0.0 н/д 0.013 0.052
Phenylalanine (g) 0.018 0.006 н/д 0.004 0.016 0.0 н/д 0.045 0.18
Tyrosine (g) 0.018 0.006 н/д 0.004 0.008 0.0 н/д 0.037 0.148
Valine (g) 0.018 0.006 н/д 0.006 0.015 0.001 н/д 0.047 0.188
Arginine (g) 0.025 0.006 н/д 0.003 0.043 0.001 н/д 0.077 0.308
Histidine (g) 0.012 0.006 н/д 0.002 0.009 0.0 н/д 0.031 0.124
Alanine (g) 0.018 0.013 н/д 0.003 0.014 0.001 н/д 0.049 0.196
Aspartic acid (g) 0.055 0.051 н/д 0.006 0.034 0.001 н/д 0.147 0.588
Glutamic acid (g) 0.086 0.025 н/д 0.019 0.066 0.001 н/д 0.198 0.792
Glycine (g) 0.018 0.006 н/д 0.002 0.016 0.001 н/д 0.044 0.176
Proline (g) 0.018 0.006 н/д 0.009 0.013 0.001 н/д 0.048 0.192
Serine (g) 0.018 0.013 н/д 0.005 0.017 0.001 н/д 0.054 0.216
Cholesterol (mg) 0.0 0.0 0.0 22.898 0.0 0.0 0.0 22.898 91.592
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.012 0.006 0.0 5.471 0.223 0.001 0.0 5.714 22.856
Phytosterols (mg) н/д н/д н/д н/д 3.683 0.085 н/д 3.767 15.068
Monounsaturated Fat (g) 0.006 0.006 0.0 2.239 1.473 0.001 0.0 3.725 14.9
Polyunsaturated (g) 0.025 0.025 0.0 0.324 0.78 0.0 0.0 1.154 4.616