Рецепт Pine Nuts With Corn And Sweet Peas - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 3 |
ginger
3.75g |
peas
134.0g |
corn kernels
90.2g |
pine nuts
34.65g |
water
7.4g |
salt
0.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.07 | 6.99 | 2.96 | 4.74 | 0.0 | 0.0 | 14.77 | 44.31 |
| Total Fat (g) | 0.03 | 0.54 | 0.7 | 23.69 | 0.0 | 0.0 | 24.96 | 74.88 |
| Carbohydrates (g) | 0.67 | 18.25 | 21.2 | 4.53 | 0.0 | 0.0 | 44.65 | 133.95 |
| Ash (g) | 0.03 | 1.05 | 0.59 | 0.9 | 0.01 | 0.13 | 2.7 | 8.1 |
| Calories (kcal) | 3.001 | 103.18 | 88.396 | 233.195 | 0.0 | 0.0 | 427.771 | 1283.313 |
| Starch (g) | н/д | 5.59 | н/д | 0.5 | н/д | н/д | 6.08 | 18.24 |
| Sucrose (g) | н/д | 6.16 | 2.17 | 1.2 | н/д | н/д | 9.53 | 28.59 |
| Glucose (dextrose) (g) | н/д | 0.11 | 0.53 | 0.02 | н/д | н/д | 0.66 | 1.98 |
| Fructose (g) | н/д | 0.34 | 0.51 | 0.02 | н/д | н/д | 0.86 | 2.58 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.11 | 0.19 | 0.0 | н/д | н/д | 0.3 | 0.9 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.96 | 107.17 | 64.75 | 0.79 | 7.39 | 0.0 | 183.07 | 549.21 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 6.7 | 3.41 | 1.24 | 0.0 | 0.0 | 11.42 | 34.26 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 6.0 | 2.5 | 1.3 | 0.0 | 0.0 | 9.9 | 29.7 |
| Calcium (mg) | 0.6 | 29.48 | 3.608 | 5.544 | 0.222 | 0.032 | 39.486 | 118.458 |
| Iron (mg) | 0.02 | 2.05 | 0.61 | 1.92 | 0.0 | 0.0 | 4.6 | 13.8 |
| Magnesium (mg) | 1.613 | 34.84 | 28.864 | 86.972 | 0.074 | 0.001 | 152.364 | 457.092 |
| Phosphorus (mg) | 1.275 | 109.88 | 78.474 | 199.238 | 0.0 | 0.0 | 388.867 | 1166.601 |
| Potassium (mg) | 15.567 | 205.02 | 265.188 | 206.861 | 0.0 | 0.011 | 692.646 | 2077.938 |
| Sodium (mg) | 0.488 | 144.72 | 4.51 | 0.693 | 0.296 | 51.677 | 202.384 | 607.152 |
| Zinc (mg) | 0.01 | 1.1 | 0.63 | 2.23 | 0.0 | 0.0 | 3.98 | 11.94 |
| Copper (mg) | 0.009 | 0.161 | 0.045 | 0.457 | 0.001 | 0.0 | 0.673 | 2.019 |
| Manganese (mg) | 0.009 | 0.456 | 0.144 | 3.049 | 0.0 | 0.0 | 3.658 | 10.974 |
| Selenium (mcg) | 0.0 | 2.5 | 0.7 | 0.2 | 0.0 | 0.0 | 3.5 | 10.5 |
| Vitamin A, IU (IU) | 0.0 | 2757.72 | 220.088 | 10.049 | 0.0 | 0.0 | 2987.857 | 8963.571 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 138.02 | 10.824 | 0.347 | 0.0 | 0.0 | 149.191 | 447.573 |
| Beta Carotene (mcg) | 0.0 | 1641.5 | 55.022 | 5.891 | 0.0 | 0.0 | 1702.413 | 5107.239 |
| Vitamin E (mg) | 0.01 | 0.03 | 0.08 | 3.23 | 0.0 | 0.0 | 3.35 | 10.05 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3151.68 | 809.094 | 3.119 | 0.0 | 0.0 | 3963.893 | 11891.679 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 1.01 | 0.15 | 3.86 | н/д | н/д | 5.02 | 15.06 |
| Tocopherol, delta (mg) | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.03 |
| Vitamin C (mg) | 0.2 | 24.1 | 6.5 | 0.3 | 0.0 | 0.0 | 31.1 | 93.3 |
| Thiamin (mg) | 0.001 | 0.348 | 0.09 | 0.125 | 0.0 | 0.0 | 0.564 | 1.692 |
| Riboflavin (mg) | 0.001 | 0.134 | 0.081 | 0.08 | 0.0 | 0.0 | 0.296 | 0.888 |
| Niacin (mg) | 0.028 | 2.305 | 1.515 | 1.521 | 0.0 | 0.0 | 5.369 | 16.107 |
| Pantothenic acid (mg) | 0.008 | 0.737 | 0.262 | 0.107 | 0.0 | 0.0 | 1.113 | 3.339 |
| Vitamin B-6 (mg) | 0.006 | 0.107 | 0.162 | 0.031 | 0.0 | 0.0 | 0.307 | 0.921 |
| Folate (mcg) | 0.413 | 71.02 | 36.08 | 11.781 | 0.0 | 0.0 | 119.294 | 357.882 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.1 | 36.2 | н/д | 19.3 | 0.0 | 0.0 | 56.6 | 169.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.054 | 0.018 | 0.038 | н/д | 0.0 | 0.11 | 0.33 |
| Threonine (g) | 0.002 | 0.268 | 0.117 | 0.128 | н/д | 0.0 | 0.515 | 1.545 |
| Isoleucine (g) | 0.002 | 0.255 | 0.117 | 0.187 | н/д | 0.0 | 0.561 | 1.683 |
| Leucine (g) | 0.003 | 0.415 | 0.316 | 0.343 | н/д | 0.0 | 1.077 | 3.231 |
| Lysine (g) | 0.002 | 0.415 | 0.126 | 0.187 | н/д | 0.0 | 0.731 | 2.193 |
| Methionine (g) | 0.0 | 0.107 | 0.063 | 0.09 | н/д | 0.0 | 0.261 | 0.783 |
| Cystine (g) | 0.0 | 0.04 | 0.027 | 0.1 | н/д | 0.0 | 0.168 | 0.504 |
| Phenylalanine (g) | 0.002 | 0.255 | 0.135 | 0.18 | н/д | 0.0 | 0.572 | 1.716 |
| Tyrosine (g) | 0.001 | 0.147 | 0.117 | 0.177 | н/д | 0.0 | 0.442 | 1.326 |
| Valine (g) | 0.003 | 0.308 | 0.171 | 0.239 | н/д | 0.0 | 0.721 | 2.163 |
| Arginine (g) | 0.002 | 0.549 | 0.117 | 0.835 | н/д | 0.0 | 1.503 | 4.509 |
| Histidine (g) | 0.001 | 0.134 | 0.081 | 0.118 | н/д | 0.0 | 0.334 | 1.002 |
| Alanine (g) | 0.001 | 0.308 | 0.271 | 0.236 | н/д | 0.0 | 0.816 | 2.448 |
| Aspartic acid (g) | 0.008 | 0.643 | 0.226 | 0.45 | н/д | 0.0 | 1.327 | 3.981 |
| Glutamic acid (g) | 0.006 | 0.951 | 0.586 | 1.015 | н/д | 0.0 | 2.559 | 7.677 |
| Glycine (g) | 0.002 | 0.241 | 0.117 | 0.239 | н/д | 0.0 | 0.599 | 1.797 |
| Proline (g) | 0.002 | 0.228 | 0.271 | 0.232 | н/д | 0.0 | 0.732 | 2.196 |
| Serine (g) | 0.002 | 0.228 | 0.144 | 0.291 | н/д | 0.0 | 0.665 | 1.995 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 0.094 | 0.108 | 1.698 | 0.0 | 0.0 | 1.907 | 5.721 |
| Phytosterols (mg) | 0.563 | н/д | н/д | 48.857 | н/д | 0.0 | 49.419 | 148.257 |
| Monounsaturated Fat (g) | 0.006 | 0.04 | 0.207 | 6.5 | 0.0 | 0.0 | 6.754 | 20.262 |
| Polyunsaturated (g) | 0.006 | 0.241 | 0.334 | 11.805 | 0.0 | 0.0 | 12.386 | 37.158 |