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Рецепт Pine Nuts With Corn And Sweet Peas

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1 голос | 1910 визитов

Vegetarian. Nutritious. Easy to prepare.

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Порций: 3
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Ингредиенты

Cost per serving $6.50 view details
  • 5 to 6 thin slices of ginger
  • 3 cups frozen peas, thawed
  • 3 cups frozen corn kernels, thawed
  • 1 cup roasted pine nuts
  • 1-2 tbsp water (optional)
  • Pinch of salt and white pepper to taste

Инструкции

  1. 1. Heat a little oil in a pan. Add ginger and fry briskly till fragrant.
  2. 2. Add in peas and corns and fry quickly till cooked (tender).
  3. 3. Add in pine nuts, mix well. If the mixture is too dry, add the water and mix well.
  4. 4. Finally, add salt and white pepper to taste. Serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 270g
Recipe makes 3 servings
Calories 428  
Calories from Fat 209 49%
Total Fat 24.96g 31%
Saturated Fat 1.91g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 202mg 8%
Potassium 693mg 20%
Total Carbs 44.65g 12%
Dietary Fiber 9.9g 33%
Sugars 11.42g 8%
Protein 14.77g 24%
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