Рецепт Pina Colada Smoothie
Ингредиенты
- 1/2 cup fat free greek yogurt
- 1/2 cup light coconut milk
- 2 tablespoons unsweetened coconut flakes
- 1/2 cup frozen pineapple pieces
- 4 packets of splenda (or substitute 2 tablespoons agave syrup)
- 1 cup ice
View Full Recipe at The Life and Loves of Grumpy's…
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 604g | |
Calories 434 | |
Calories from Fat 252 | 58% |
Total Fat 29.95g | 37% |
Saturated Fat 25.51g | 102% |
Trans Fat 0.0g | |
Cholesterol 16mg | 5% |
Sodium 84mg | 4% |
Potassium 580mg | 17% |
Total Carbs 40.47g | 11% |
Dietary Fiber 1.8g | 6% |
Sugars 35.09g | 23% |
Protein 7.2g | 12% |