Рецепт Pina Colada Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Coconut extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
126.0g 		banana
18.88g 		pineapple
61.25g 		ice
29.63g 		Всего в порции Всего в рецепте
Protein (g) 8.58 0.21 0.25 0.0 9.03 9.03
Total Fat (g) 9.53 0.06 0.06 0.0 9.65 9.65
Carbohydrates (g) 12.65 4.31 13.6 0.0 30.56 30.56
Ash (g) 1.95 0.15 0.12 0.03 2.26 2.26
Calories (kcal) 168.84 16.803 52.675 0.0 238.318 238.318
Starch (g) н/д 1.02 н/д н/д 1.02 1.02
Sucrose (g) н/д 0.45 н/д н/д 0.45 0.45
Glucose (dextrose) (g) н/д 0.94 н/д н/д 0.94 0.94
Fructose (g) н/д 0.92 н/д н/д 0.92 0.92
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.29 14.14 47.22 29.6 184.26 184.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.65 2.31 12.92 0.0 27.88 27.88
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.7 0.0 1.2 1.2
Calcium (mg) 328.86 0.944 5.513 0.889 336.205 336.205
Iron (mg) 0.24 0.05 0.25 0.0 0.53 0.53
Magnesium (mg) 30.24 5.098 6.125 0.296 41.759 41.759
Phosphorus (mg) 255.78 4.154 2.45 0.0 262.384 262.384
Potassium (mg) 381.78 67.59 61.25 0.0 510.62 510.62
Sodium (mg) 133.56 0.189 1.225 1.185 136.159 136.159
Zinc (mg) 0.97 0.03 0.07 0.0 1.07 1.07
Copper (mg) 0.025 0.015 0.061 0.003 0.105 0.105
Manganese (mg) 0.013 0.051 0.649 0.0 0.713 0.713
Selenium (mcg) 2.9 0.2 0.1 0.0 3.1 3.1
Vitamin A, IU (IU) 293.58 12.083 18.375 0.0 324.038 324.038
Retinol (mcg) 80.64 0.0 0.0 0.0 80.64 80.64
Vitamin A, RAE (mcg_RAE) 81.9 0.566 1.225 0.0 83.691 83.691
Beta Carotene (mcg) 15.12 4.909 11.025 0.0 31.054 31.054
Vitamin E (mg) 0.18 0.02 0.01 0.0 0.21 0.21
Vitamin D (IU) н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.154 0.0 0.0 4.154 4.154
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.4 1.6 4.9 0.0 8.9 8.9
Thiamin (mg) 0.063 0.006 0.061 0.0 0.13 0.13
Riboflavin (mg) 0.403 0.013 0.018 0.0 0.435 0.435
Niacin (mg) 0.239 0.126 0.184 0.0 0.55 0.55
Pantothenic acid (mg) 0.806 0.062 0.067 0.0 0.936 0.936
Vitamin B-6 (mg) 0.063 0.07 0.049 0.0 0.182 0.182
Folate (mcg) 10.08 3.776 6.738 0.0 20.594 20.594
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.2 0.2
Choline (mg) 40.1 1.9 3.0 0.0 44.9 44.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 0.002 0.006 н/д 0.134 0.134
Threonine (g) 0.391 0.006 0.006 н/д 0.402 0.402
Isoleucine (g) 0.517 0.006 0.006 н/д 0.528 0.528
Leucine (g) 0.844 0.013 0.012 н/д 0.87 0.87
Lysine (g) 0.68 0.009 0.018 н/д 0.708 0.708
Methionine (g) 0.214 0.002 0.006 н/д 0.222 0.222
Cystine (g) 0.076 0.002 0.0 н/д 0.077 0.077
Phenylalanine (g) 0.416 0.009 0.006 н/д 0.431 0.431
Tyrosine (g) 0.416 0.002 0.006 н/д 0.424 0.424
Valine (g) 0.58 0.009 0.012 н/д 0.601 0.601
Arginine (g) 0.315 0.009 0.012 н/д 0.337 0.337
Histidine (g) 0.239 0.015 0.006 н/д 0.261 0.261
Alanine (g) 0.302 0.008 0.012 н/д 0.322 0.322
Aspartic acid (g) 0.655 0.023 0.037 н/д 0.715 0.715
Glutamic acid (g) 1.802 0.028 0.031 н/д 1.861 1.861
Glycine (g) 0.176 0.008 0.012 н/д 0.196 0.196
Proline (g) 0.832 0.006 0.006 н/д 0.843 0.843
Serine (g) 0.466 0.008 0.018 н/д 0.492 0.492
Cholesterol (mg) 36.54 0.0 0.0 0.0 36.54 36.54
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.783 0.021 0.006 0.0 5.81 5.81
Phytosterols (mg) н/д 3.021 н/д н/д 3.021 3.021
Monounsaturated Fat (g) 2.948 0.006 0.006 0.0 2.96 2.96
Polyunsaturated (g) 0.315 0.013 0.025 0.0 0.353 0.353