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Ингредиенты
- 1 ripe banana
- 1 can crushed pineapple plus the juice
- 1 can coconut milk
- 2 tbs sugar (optional--taste and add if too tart)
- Add all ingredients to a medium bowl and process with a stick blender until smooth. You may also use a regular blender, Ninja or Vitamix.
- Pour into 3-oz popsicle molds. Makes about 12 3-oz popsicles. I used the Norpro Ice Pop Maker (with the blue plastic lid)
View Full Recipe at Bake at Midnite
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1000g | |
| Calories 1371 | |
| Calories from Fat 763 | 56% |
| Total Fat 91.16g | 114% |
| Saturated Fat 80.3g | 321% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 61mg | 3% |
| Potassium 1698mg | 49% |
| Total Carbs 150.55g | 40% |
| Dietary Fiber 5.8g | 19% |
| Sugars 114.9g | 77% |
| Protein 11.05g | 18% |
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