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Рецепт Pina Colada Popsicles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Add all ingredients to a medium bowl and process with a stick blender until smooth. You may also use a regular blender, Ninja or Vitamix.
Pour into 3-oz popsicle molds. Makes about 12 3-oz popsicles. I used the Norpro Ice Pop Maker (with the blue plastic lid)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
banana
75.52g
pineapple
476.25g
coconut milk
423.75g
sugar
25.2g
Всего в порции Всего в рецепте
Protein (g) 0.82 1.67 8.56 0.0 11.05 11.05
Total Fat (g) 0.25 0.52 90.39 0.0 91.16 91.16
Carbohydrates (g) 17.25 96.2 11.91 25.19 150.55 150.55
Ash (g) 0.62 1.62 4.11 0.0 6.35 6.35
Calories (kcal) 67.213 371.475 834.788 97.524 1370.999 1370.999
Starch (g) 4.06 н/д н/д н/д 4.06 4.06
Sucrose (g) 1.8 10.48 н/д н/д 12.28 12.28
Glucose (dextrose) (g) 3.76 35.72 н/д н/д 39.48 39.48
Fructose (g) 3.66 34.29 н/д н/д 37.95 37.95
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.01 н/д н/д н/д 0.01 0.01
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 56.57 376.19 308.83 0.01 741.6 741.6
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 9.24 80.49 н/д 25.18 114.9 114.9
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 3.8 н/д 0.0 5.8 5.8
Calcium (mg) 3.776 66.675 76.275 0.252 146.978 146.978
Iron (mg) 0.2 1.81 13.98 0.0 15.99 15.99
Magnesium (mg) 20.39 76.2 194.925 0.0 291.515 291.515
Phosphorus (mg) 16.614 33.338 406.8 0.0 456.752 456.752
Potassium (mg) 270.362 495.3 932.25 0.504 1698.416 1698.416
Sodium (mg) 0.755 4.763 55.088 0.0 60.605 60.605
Zinc (mg) 0.11 0.57 2.37 0.0 3.06 3.06
Copper (mg) 0.06 0.476 0.932 0.0 1.469 1.469
Manganese (mg) 0.204 5.144 3.263 0.0 8.61 8.61
Selenium (mcg) 0.8 1.9 н/д 0.2 2.8 2.8
Vitamin A, IU (IU) 48.333 66.675 0.0 0.0 115.008 115.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.266 4.763 0.0 0.0 7.028 7.028
Beta Carotene (mcg) 19.635 38.1 н/д 0.0 57.735 57.735
Vitamin E (mg) 0.08 0.05 н/д 0.0 0.12 0.12
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 0.0 н/д 0.0 16.614 16.614
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д н/д 0.02 0.02
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 6.6 35.2 4.2 0.0 46.1 46.1
Thiamin (mg) 0.023 0.429 0.085 0.0 0.536 0.536
Riboflavin (mg) 0.053 0.143 0.0 0.005 0.201 0.201
Niacin (mg) 0.506 1.381 2.712 0.0 4.599 4.599
Pantothenic acid (mg) 0.249 0.476 0.636 0.0 1.361 1.361
Vitamin B-6 (mg) 0.279 0.333 0.127 0.0 0.74 0.74
Folate (mcg) 15.104 23.813 59.325 0.0 98.242 98.242
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.4 18.1 36.0 0.0 61.5 61.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.048 0.085 н/д 0.14 0.14
Threonine (g) 0.023 0.048 0.297 н/д 0.367 0.367
Isoleucine (g) 0.023 0.048 0.339 н/д 0.409 0.409
Leucine (g) 0.053 0.048 0.636 н/д 0.736 0.736
Lysine (g) 0.038 0.095 0.381 н/д 0.514 0.514
Methionine (g) 0.008 0.048 0.17 н/д 0.225 0.225
Cystine (g) 0.008 0.0 0.17 н/д 0.177 0.177
Phenylalanine (g) 0.038 0.048 0.424 н/д 0.509 0.509
Tyrosine (g) 0.008 0.048 0.254 н/д 0.309 0.309
Valine (g) 0.038 0.048 0.509 н/д 0.594 0.594
Arginine (g) 0.038 0.048 1.398 н/д 1.484 1.484
Histidine (g) 0.06 0.048 0.212 н/д 0.32 0.32
Alanine (g) 0.03 0.095 0.424 н/д 0.549 0.549
Aspartic acid (g) 0.091 0.381 0.848 н/д 1.319 1.319
Glutamic acid (g) 0.113 0.191 1.949 н/д 2.253 2.253
Glycine (g) 0.03 0.048 0.424 н/д 0.502 0.502
Proline (g) 0.023 0.048 0.339 н/д 0.409 0.409
Serine (g) 0.03 0.095 0.424 н/д 0.549 0.549
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.048 80.174 0.0 80.304 80.304
Phytosterols (mg) 12.083 н/д н/д н/д 12.083 12.083
Monounsaturated Fat (g) 0.023 0.048 3.856 0.0 3.926 3.926
Polyunsaturated (g) 0.053 0.191 0.975 0.0 1.218 1.218