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Рецепт PIEROGI - VARENIKI - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
 
1 lb. Farmers cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pierogi
24.25g 		flour
125.0g 		water
44.44g 		egg
11.0g 		egg
11.0g 		salt
0.1g 		Всего в порции Всего в рецепте
Protein (g) 3.04 12.91 0.0 1.38 1.38 0.0 18.72 74.88
Total Fat (g) 5.53 1.23 0.0 1.09 1.09 0.0 8.94 35.76
Carbohydrates (g) 6.15 95.39 0.0 0.08 0.08 0.0 101.71 406.84
Ash (g) н/д 0.59 0.04 0.09 0.09 0.1 0.92 3.68
Calories (kcal) 87.058 455.0 0.0 15.73 15.73 0.0 573.518 2294.072
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 0.01 н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д 0.02 0.02 н/д 0.05 0.2
Fructose (g) н/д н/д н/д 0.01 0.01 н/д 0.02 0.08
Lactose (g) н/д н/д н/д 0.01 0.01 н/д 0.02 0.08
Maltose (g) н/д н/д н/д 0.01 0.01 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.18 14.9 44.39 8.34 8.34 0.0 85.16 340.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.34 0.0 0.08 0.08 0.0 0.54 2.16
Galactose (g) н/д н/д н/д 0.01 0.01 н/д 0.02 0.08
Dietary Fiber (g) 0.2 3.4 0.0 0.0 0.0 0.0 3.6 14.4
Calcium (mg) 2.668 18.75 1.333 5.83 5.83 0.024 34.435 137.74
Iron (mg) 0.57 5.8 0.0 0.2 0.2 0.0 6.78 27.12
Magnesium (mg) 3.153 27.5 0.444 1.32 1.32 0.001 33.738 134.952
Phosphorus (mg) 22.31 135.0 0.0 21.01 21.01 0.0 199.33 797.32
Potassium (mg) 28.615 133.75 0.0 14.74 14.74 0.008 191.853 767.412
Sodium (mg) 106.215 2.5 1.778 15.4 15.4 38.758 180.051 720.204
Zinc (mg) 0.57 0.88 0.0 0.12 0.12 0.0 1.69 6.76
Copper (mg) 0.024 0.175 0.004 0.011 0.011 0.0 0.226 0.904
Manganese (mg) н/д 0.85 0.0 0.004 0.004 0.0 0.859 3.436
Selenium (mcg) 4.6 42.4 0.0 3.5 3.5 0.0 53.9 215.6
Vitamin A, IU (IU) н/д 0.0 0.0 53.57 53.57 0.0 107.14 428.56
Retinol (mcg) 0.0 0.0 0.0 15.29 15.29 0.0 30.58 122.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.4 15.4 0.0 30.8 123.2
Beta Carotene (mcg) 0.0 0.0 0.0 1.1 1.1 0.0 2.2 8.8
Vitamin E (mg) 0.08 0.08 0.0 0.11 0.11 0.0 0.36 1.44
Vitamin D (IU) н/д н/д 0.0 3.85 3.85 н/д 7.7 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.213 22.5 0.0 36.41 36.41 0.0 96.533 386.132
Tocopherol, beta (mg) н/д 0.09 н/д 0.0 0.0 н/д 0.09 0.36
Tocopherol, gamma (mg) н/д 0.48 н/д 0.06 0.06 н/д 0.59 2.36
Tocopherol, delta (mg) н/д 0.03 н/д 0.0 0.0 н/д 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.056 0.988 0.0 0.008 0.008 0.0 1.059 4.236
Riboflavin (mg) 0.049 0.613 0.0 0.053 0.053 0.0 0.767 3.068
Niacin (mg) 0.732 7.375 0.0 0.008 0.008 0.0 8.123 32.492
Pantothenic acid (mg) н/д 0.55 0.0 0.158 0.158 0.0 0.867 3.468
Vitamin B-6 (mg) 0.024 0.05 0.0 0.015 0.015 0.0 0.105 0.42
Folate (mcg) 10.67 228.75 0.0 5.17 5.17 0.0 249.76 999.04
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.14 0.14 0.0 0.46 1.84
Choline (mg) 8.9 13.0 0.0 27.6 27.6 0.0 77.2 308.8
Folic acid (mcg) 8.488 192.5 0.0 0.0 0.0 0.0 200.988 803.952
Tryptophan (g) н/д 0.163 н/д 0.019 0.019 0.0 0.2 0.8
Threonine (g) н/д 0.35 н/д 0.062 0.062 0.0 0.473 1.892
Isoleucine (g) н/д 0.45 н/д 0.074 0.074 0.0 0.597 2.388
Leucine (g) н/д 0.888 н/д 0.12 0.12 0.0 1.127 4.508
Lysine (g) н/д 0.288 н/д 0.1 0.1 0.0 0.488 1.952
Methionine (g) н/д 0.225 н/д 0.042 0.042 0.0 0.309 1.236
Cystine (g) н/д 0.275 н/д 0.03 0.03 0.0 0.334 1.336
Phenylalanine (g) н/д 0.65 н/д 0.075 0.075 0.0 0.8 3.2
Tyrosine (g) н/д 0.388 н/д 0.055 0.055 0.0 0.498 1.992
Valine (g) н/д 0.525 н/д 0.095 0.095 0.0 0.714 2.856
Arginine (g) н/д 0.525 н/д 0.09 0.09 0.0 0.705 2.82
Histidine (g) н/д 0.288 н/д 0.034 0.034 0.0 0.356 1.424
Alanine (g) н/д 0.413 н/д 0.081 0.081 0.0 0.575 2.3
Aspartic acid (g) н/д 0.55 н/д 0.146 0.146 0.0 0.843 3.372
Glutamic acid (g) н/д 4.35 н/д 0.185 0.185 0.0 4.72 18.88
Glycine (g) н/д 0.463 н/д 0.047 0.047 0.0 0.557 2.228
Proline (g) н/д 1.5 н/д 0.056 0.056 0.0 1.612 6.448
Serine (g) н/д 0.65 н/д 0.107 0.107 0.0 0.863 3.452
Cholesterol (mg) 5.82 0.0 0.0 46.53 46.53 0.0 98.88 395.52
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.601 0.2 0.0 0.341 0.341 0.0 2.483 9.932
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 2.28 0.113 0.0 0.419 0.419 0.0 3.23 12.92
Polyunsaturated (g) 1.205 0.513 0.0 0.15 0.15 0.0 2.017 8.068