Рецепт Picnic Macaroni Bean Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
macaroni
17.5g |
kidney beans
85.33g |
eggs
24.64g |
onion
20.72g |
pepper
16.26g |
salad dressing
40.83g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.28 | 4.45 | 3.1 | 0.17 | 0.14 | 0.17 | 10.31 | 61.86 |
| Total Fat (g) | 0.26 | 0.51 | 2.45 | 0.02 | 0.03 | 8.27 | 11.54 | 69.24 |
| Carbohydrates (g) | 13.07 | 12.37 | 0.19 | 1.56 | 0.75 | 2.77 | 30.72 | 184.32 |
| Ash (g) | 0.15 | 1.4 | 0.21 | 0.07 | 0.07 | н/д | 1.91 | 11.46 |
| Calories (kcal) | 64.925 | 71.68 | 35.235 | 6.63 | 3.253 | 85.342 | 267.065 | 1602.39 |
| Starch (g) | 10.93 | 7.59 | н/д | 0.0 | 0.0 | н/д | 18.52 | 111.12 |
| Sucrose (g) | 0.08 | 1.58 | 0.03 | 0.15 | 0.02 | н/д | 1.86 | 11.16 |
| Glucose (dextrose) (g) | 0.02 | 0.0 | 0.05 | 0.47 | 0.19 | н/д | 0.73 | 4.38 |
| Fructose (g) | 0.02 | 0.0 | 0.03 | 0.42 | 0.18 | н/д | 0.65 | 3.9 |
| Lactose (g) | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | н/д | 0.03 | 0.18 |
| Maltose (g) | 0.34 | 0.0 | 0.03 | 0.0 | 0.0 | н/д | 0.37 | 2.22 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.73 | 66.59 | 18.69 | 18.9 | 15.27 | 27.9 | 149.09 | 894.54 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.47 | 1.58 | 0.19 | 1.04 | 0.39 | 2.71 | 6.38 | 38.28 |
| Galactose (g) | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | н/д | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.6 | 4.5 | 0.0 | 0.2 | 0.3 | 0.0 | 5.5 | 33.0 |
| Calcium (mg) | 3.675 | 29.013 | 13.059 | 4.144 | 1.626 | 6.942 | 58.46 | 350.76 |
| Iron (mg) | 0.58 | 1.0 | 0.45 | 0.05 | 0.06 | 0.02 | 2.15 | 12.9 |
| Magnesium (mg) | 9.275 | 23.04 | 2.957 | 1.865 | 1.626 | 1.225 | 39.988 | 239.928 |
| Phosphorus (mg) | 33.075 | 76.8 | 47.062 | 5.594 | 3.253 | 4.9 | 170.684 | 1024.104 |
| Potassium (mg) | 39.025 | 202.24 | 33.018 | 24.657 | 28.461 | 11.025 | 338.425 | 2030.55 |
| Sodium (mg) | 1.05 | 252.587 | 34.496 | 1.658 | 0.488 | 563.5 | 853.778 | 5122.668 |
| Zinc (mg) | 0.25 | 0.39 | 0.27 | 0.03 | 0.02 | 0.02 | 0.99 | 5.94 |
| Copper (mg) | 0.051 | 0.119 | 0.025 | 0.012 | 0.011 | 0.004 | 0.223 | 1.338 |
| Manganese (mg) | 0.161 | 0.145 | 0.01 | 0.017 | 0.02 | н/д | 0.352 | 2.112 |
| Selenium (mcg) | 11.1 | 0.8 | 7.8 | 0.1 | 0.0 | 0.1 | 19.9 | 119.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 119.997 | 0.207 | 60.174 | н/д | 180.378 | 1082.268 |
| Retinol (mcg) | 0.0 | 0.0 | 34.25 | н/д | 0.0 | 0.817 | 35.066 | 210.396 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 34.496 | 0.0 | 2.927 | 0.817 | 38.24 | 229.44 |
| Beta Carotene (mcg) | 0.0 | н/д | 2.464 | 0.207 | 33.828 | 1.225 | 37.724 | 226.344 |
| Vitamin E (mg) | 0.02 | 0.02 | 0.24 | 0.0 | 0.06 | 0.99 | 1.33 | 7.98 |
| Vitamin D (IU) | н/д | н/д | 8.624 | н/д | н/д | н/д | 8.624 | 51.744 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.15 | н/д | 81.558 | 1.243 | 55.458 | 0.408 | 141.818 | 850.908 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.15 | 0.59 | 0.12 | 0.0 | 0.0 | н/д | 0.87 | 5.22 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 1.0 | 0.0 | 1.0 | 13.1 | 0.1 | 15.2 | 91.2 |
| Thiamin (mg) | 0.156 | 0.102 | 0.017 | 0.008 | 0.01 | 0.004 | 0.298 | 1.788 |
| Riboflavin (mg) | 0.07 | 0.043 | 0.118 | 0.004 | 0.005 | 0.008 | 0.248 | 1.488 |
| Niacin (mg) | 1.257 | 0.35 | 0.017 | 0.027 | 0.078 | 0.008 | 1.737 | 10.422 |
| Pantothenic acid (mg) | 0.075 | 0.119 | 0.355 | 0.021 | 0.016 | н/д | 0.587 | 3.522 |
| Vitamin B-6 (mg) | 0.025 | 0.06 | 0.034 | 0.027 | 0.036 | 0.004 | 0.186 | 1.116 |
| Folate (mcg) | 41.475 | 30.72 | 11.581 | 4.766 | 1.626 | 0.408 | 90.576 | 543.456 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.32 | н/д | 0.0 | 0.02 | 0.33 | 1.98 |
| Choline (mg) | 2.6 | 29.8 | 61.9 | 1.1 | 0.9 | 0.7 | 97.1 | 582.6 |
| Folic acid (mcg) | 38.325 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 38.325 | 229.95 |
| Tryptophan (g) | 0.033 | 0.051 | 0.042 | 0.002 | 0.002 | н/д | 0.13 | 0.78 |
| Threonine (g) | 0.081 | 0.162 | 0.138 | 0.004 | 0.007 | н/д | 0.391 | 2.346 |
| Isoleucine (g) | 0.089 | 0.213 | 0.165 | 0.002 | 0.003 | н/д | 0.473 | 2.838 |
| Leucine (g) | 0.173 | 0.384 | 0.269 | 0.006 | 0.007 | н/д | 0.839 | 5.034 |
| Lysine (g) | 0.053 | 0.316 | 0.224 | 0.006 | 0.007 | н/д | 0.605 | 3.63 |
| Methionine (g) | 0.026 | 0.06 | 0.094 | 0.002 | 0.002 | н/д | 0.183 | 1.098 |
| Cystine (g) | 0.046 | 0.043 | 0.067 | 0.002 | 0.002 | н/д | 0.158 | 0.948 |
| Phenylalanine (g) | 0.117 | 0.265 | 0.168 | 0.004 | 0.015 | н/д | 0.568 | 3.408 |
| Tyrosine (g) | 0.042 | 0.102 | 0.123 | 0.002 | 0.002 | н/д | 0.271 | 1.626 |
| Valine (g) | 0.103 | 0.256 | 0.212 | 0.004 | 0.007 | н/д | 0.582 | 3.492 |
| Arginine (g) | 0.082 | 0.247 | 0.202 | 0.023 | 0.005 | н/д | 0.559 | 3.354 |
| Histidine (g) | 0.053 | 0.119 | 0.076 | 0.002 | 0.002 | н/д | 0.252 | 1.512 |
| Alanine (g) | 0.077 | 0.205 | 0.182 | 0.004 | 0.007 | н/д | 0.475 | 2.85 |
| Aspartic acid (g) | 0.109 | 0.563 | 0.328 | 0.015 | 0.034 | н/д | 1.048 | 6.288 |
| Glutamic acid (g) | 0.805 | 0.717 | 0.414 | 0.037 | 0.031 | н/д | 2.004 | 12.024 |
| Glycine (g) | 0.077 | 0.179 | 0.106 | 0.004 | 0.005 | н/д | 0.371 | 2.226 |
| Proline (g) | 0.275 | 0.256 | 0.126 | 0.004 | 0.003 | н/д | 0.664 | 3.984 |
| Serine (g) | 0.109 | 0.282 | 0.239 | 0.004 | 0.008 | н/д | 0.641 | 3.846 |
| Cholesterol (mg) | 0.0 | 0.0 | 104.227 | 0.0 | 0.0 | 0.408 | 104.636 | 627.816 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.049 | 0.119 | 0.764 | н/д | 0.01 | 2.176 | 3.118 | 18.708 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 1.464 | н/д | 1.464 | 8.784 |
| Monounsaturated Fat (g) | 0.03 | 0.324 | 0.939 | н/д | 0.002 | 4.855 | 6.15 | 36.9 |
| Polyunsaturated (g) | 0.098 | 0.222 | 0.335 | н/д | 0.01 | 0.845 | 1.51 | 9.06 |