CookEatShare также доступен на языке: English
Закрыть

Рецепт Picnic Macaroni Bean Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
macaroni
17.5g
kidney beans
85.33g
eggs
24.64g
onion
20.72g
pepper
16.26g
salad dressing
40.83g
Всего в порции Всего в рецепте
Protein (g) 2.28 4.45 3.1 0.17 0.14 0.17 10.31 61.86
Total Fat (g) 0.26 0.51 2.45 0.02 0.03 8.27 11.54 69.24
Carbohydrates (g) 13.07 12.37 0.19 1.56 0.75 2.77 30.72 184.32
Ash (g) 0.15 1.4 0.21 0.07 0.07 н/д 1.91 11.46
Calories (kcal) 64.925 71.68 35.235 6.63 3.253 85.342 267.065 1602.39
Starch (g) 10.93 7.59 н/д 0.0 0.0 н/д 18.52 111.12
Sucrose (g) 0.08 1.58 0.03 0.15 0.02 н/д 1.86 11.16
Glucose (dextrose) (g) 0.02 0.0 0.05 0.47 0.19 н/д 0.73 4.38
Fructose (g) 0.02 0.0 0.03 0.42 0.18 н/д 0.65 3.9
Lactose (g) 0.0 0.0 0.03 0.0 0.0 н/д 0.03 0.18
Maltose (g) 0.34 0.0 0.03 0.0 0.0 н/д 0.37 2.22
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.73 66.59 18.69 18.9 15.27 27.9 149.09 894.54
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 1.58 0.19 1.04 0.39 2.71 6.38 38.28
Galactose (g) 0.0 0.0 0.03 0.0 0.0 н/д 0.03 0.18
Dietary Fiber (g) 0.6 4.5 0.0 0.2 0.3 0.0 5.5 33.0
Calcium (mg) 3.675 29.013 13.059 4.144 1.626 6.942 58.46 350.76
Iron (mg) 0.58 1.0 0.45 0.05 0.06 0.02 2.15 12.9
Magnesium (mg) 9.275 23.04 2.957 1.865 1.626 1.225 39.988 239.928
Phosphorus (mg) 33.075 76.8 47.062 5.594 3.253 4.9 170.684 1024.104
Potassium (mg) 39.025 202.24 33.018 24.657 28.461 11.025 338.425 2030.55
Sodium (mg) 1.05 252.587 34.496 1.658 0.488 563.5 853.778 5122.668
Zinc (mg) 0.25 0.39 0.27 0.03 0.02 0.02 0.99 5.94
Copper (mg) 0.051 0.119 0.025 0.012 0.011 0.004 0.223 1.338
Manganese (mg) 0.161 0.145 0.01 0.017 0.02 н/д 0.352 2.112
Selenium (mcg) 11.1 0.8 7.8 0.1 0.0 0.1 19.9 119.4
Vitamin A, IU (IU) 0.0 0.0 119.997 0.207 60.174 н/д 180.378 1082.268
Retinol (mcg) 0.0 0.0 34.25 н/д 0.0 0.817 35.066 210.396
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.496 0.0 2.927 0.817 38.24 229.44
Beta Carotene (mcg) 0.0 н/д 2.464 0.207 33.828 1.225 37.724 226.344
Vitamin E (mg) 0.02 0.02 0.24 0.0 0.06 0.99 1.33 7.98
Vitamin D (IU) н/д н/д 8.624 н/д н/д н/д 8.624 51.744
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.15 н/д 81.558 1.243 55.458 0.408 141.818 850.908
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.15 0.59 0.12 0.0 0.0 н/д 0.87 5.22
Tocopherol, delta (mg) 0.0 0.02 0.0 0.0 0.0 н/д 0.02 0.12
Vitamin C (mg) 0.0 1.0 0.0 1.0 13.1 0.1 15.2 91.2
Thiamin (mg) 0.156 0.102 0.017 0.008 0.01 0.004 0.298 1.788
Riboflavin (mg) 0.07 0.043 0.118 0.004 0.005 0.008 0.248 1.488
Niacin (mg) 1.257 0.35 0.017 0.027 0.078 0.008 1.737 10.422
Pantothenic acid (mg) 0.075 0.119 0.355 0.021 0.016 н/д 0.587 3.522
Vitamin B-6 (mg) 0.025 0.06 0.034 0.027 0.036 0.004 0.186 1.116
Folate (mcg) 41.475 30.72 11.581 4.766 1.626 0.408 90.576 543.456
Vitamin B-12 (mcg) 0.0 0.0 0.32 н/д 0.0 0.02 0.33 1.98
Choline (mg) 2.6 29.8 61.9 1.1 0.9 0.7 97.1 582.6
Folic acid (mcg) 38.325 0.0 0.0 н/д 0.0 0.0 38.325 229.95
Tryptophan (g) 0.033 0.051 0.042 0.002 0.002 н/д 0.13 0.78
Threonine (g) 0.081 0.162 0.138 0.004 0.007 н/д 0.391 2.346
Isoleucine (g) 0.089 0.213 0.165 0.002 0.003 н/д 0.473 2.838
Leucine (g) 0.173 0.384 0.269 0.006 0.007 н/д 0.839 5.034
Lysine (g) 0.053 0.316 0.224 0.006 0.007 н/д 0.605 3.63
Methionine (g) 0.026 0.06 0.094 0.002 0.002 н/д 0.183 1.098
Cystine (g) 0.046 0.043 0.067 0.002 0.002 н/д 0.158 0.948
Phenylalanine (g) 0.117 0.265 0.168 0.004 0.015 н/д 0.568 3.408
Tyrosine (g) 0.042 0.102 0.123 0.002 0.002 н/д 0.271 1.626
Valine (g) 0.103 0.256 0.212 0.004 0.007 н/д 0.582 3.492
Arginine (g) 0.082 0.247 0.202 0.023 0.005 н/д 0.559 3.354
Histidine (g) 0.053 0.119 0.076 0.002 0.002 н/д 0.252 1.512
Alanine (g) 0.077 0.205 0.182 0.004 0.007 н/д 0.475 2.85
Aspartic acid (g) 0.109 0.563 0.328 0.015 0.034 н/д 1.048 6.288
Glutamic acid (g) 0.805 0.717 0.414 0.037 0.031 н/д 2.004 12.024
Glycine (g) 0.077 0.179 0.106 0.004 0.005 н/д 0.371 2.226
Proline (g) 0.275 0.256 0.126 0.004 0.003 н/д 0.664 3.984
Serine (g) 0.109 0.282 0.239 0.004 0.008 н/д 0.641 3.846
Cholesterol (mg) 0.0 0.0 104.227 0.0 0.0 0.408 104.636 627.816
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 0.119 0.764 н/д 0.01 2.176 3.118 18.708
Phytosterols (mg) н/д н/д н/д н/д 1.464 н/д 1.464 8.784
Monounsaturated Fat (g) 0.03 0.324 0.939 н/д 0.002 4.855 6.15 36.9
Polyunsaturated (g) 0.098 0.222 0.335 н/д 0.01 0.845 1.51 9.06