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Ингредиенты
- 2 lbs. fresh beans
- 1 3/4 c. white vinegar
- 1 1/2 c. water
- 4 teaspoon salt
- 3/4 c. sugar
- 1 tbsp. mustard seed
- 1 tbsp. whole black pepper
- 1 (3 inch) cinnamon stick
- 2 cloves garlic, split
- 3 med. onions (sliced or possibly minced)
Инструкции
- Wash, trim and cut beans into 2 inch diagonal pcs. Cook covered in boiling salted water till tender. Drain. Combine vinegar and next 3 ingredients. Add in garlic and spices tied in cheesecloth bag. Heat to boiling. Add in onions and beans to vinegar solution. Bring to boil. Simmer 15 min. Remove spice bag. Continue simmering while packing in jars. Make sure solution covers jars 1/2 inch from top. Put in a warm bath for 5 min. Yields 3 pints.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1088g | |
| Recipe makes 2 servings | |
| Calories 432 | |
| Calories from Fat 16 | 4% |
| Total Fat 1.88g | 2% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4677mg | 195% |
| Potassium 462mg | 13% |
| Total Carbs 95.7g | 26% |
| Dietary Fiber 4.3g | 14% |
| Sugars 82.5g | 55% |
| Protein 3.55g | 6% |
