Рецепт Pickled Beets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	eggs 221.76g	beets 0.0g	onion 49.5g	Всего в порции	Всего в рецепте
Protein (g)	27.9	н/д	0.54	28.44	56.88
Total Fat (g)	22.04	н/д	0.05	22.09	44.18
Carbohydrates (g)	1.71	н/д	4.62	6.33	12.66
Ash (g)	1.91	н/д	0.17	2.08	4.16
Calories (kcal)	317.117	н/д	19.8	336.917	673.834
Starch (g)	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.24	н/д	0.49	0.73	1.46
Glucose (dextrose) (g)	0.47	н/д	0.98	1.44	2.88
Fructose (g)	0.24	н/д	0.64	0.88	1.76
Lactose (g)	0.24	н/д	0.0	0.24	0.48
Maltose (g)	0.24	н/д	0.0	0.24	0.48
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	168.18	н/д	44.11	212.29	424.58
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.71	н/д	2.1	3.81	7.62
Galactose (g)	0.24	н/д	0.0	0.24	0.48
Dietary Fiber (g)	0.0	н/д	0.8	0.8	1.6
Calcium (mg)	117.533	н/д	11.385	128.918	257.836
Iron (mg)	4.06	н/д	0.1	4.16	8.32
Magnesium (mg)	26.611	н/д	4.95	31.561	63.122
Phosphorus (mg)	423.562	н/д	14.355	437.917	875.834
Potassium (mg)	297.158	н/д	72.27	369.428	738.856
Sodium (mg)	310.464	н/д	1.98	312.444	624.888
Zinc (mg)	2.46	н/д	0.08	2.55	5.1
Copper (mg)	0.222	н/д	0.02	0.242	0.484
Manganese (mg)	0.089	н/д	0.064	0.153	0.306
Selenium (mcg)	70.3	н/д	0.2	70.5	141.0
Vitamin A, IU (IU)	1079.971	н/д	0.99	1080.961	2161.922
Retinol (mcg)	308.246	н/д	0.0	308.246	616.492
Vitamin A, RAE (mcg_RAE)	310.464	н/д	0.0	310.464	620.928
Beta Carotene (mcg)	22.176	н/д	0.495	22.671	45.342
Vitamin E (mg)	2.15	н/д	0.01	2.16	4.32
Vitamin D (IU)	77.616	н/д	н/д	77.616	155.232
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	734.026	н/д	1.98	736.006	1472.012
Tocopherol, beta (mg)	0.04	н/д	0.0	0.04	0.08
Tocopherol, gamma (mg)	1.11	н/д	0.0	1.11	2.22
Tocopherol, delta (mg)	0.04	н/д	0.0	0.04	0.08
Vitamin C (mg)	0.0	н/д	3.7	3.7	7.4
Thiamin (mg)	0.155	н/д	0.025	0.18	0.36
Riboflavin (mg)	1.064	н/д	0.015	1.079	2.158
Niacin (mg)	0.155	н/д	0.059	0.215	0.43
Pantothenic acid (mg)	3.193	н/д	0.059	3.253	6.506
Vitamin B-6 (mg)	0.31	н/д	0.059	0.37	0.74
Folate (mcg)	104.227	н/д	9.405	113.632	227.264
Vitamin B-12 (mcg)	2.86	н/д	0.0	2.86	5.72
Choline (mg)	556.8	н/д	3.0	559.9	1119.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.377	н/д	0.005	0.382	0.764
Threonine (g)	1.242	н/д	0.01	1.252	2.504
Isoleucine (g)	1.486	н/д	0.005	1.491	2.982
Leucine (g)	2.417	н/д	0.015	2.432	4.864
Lysine (g)	2.018	н/д	0.02	2.038	4.076
Methionine (g)	0.843	н/д	0.0	0.843	1.686
Cystine (g)	0.599	н/д	0.0	0.599	1.198
Phenylalanine (g)	1.508	н/д	0.015	1.523	3.046
Tyrosine (g)	1.109	н/д	0.005	1.114	2.228
Valine (g)	1.907	н/д	0.01	1.917	3.834
Arginine (g)	1.818	н/д	0.05	1.868	3.736
Histidine (g)	0.687	н/д	0.005	0.692	1.384
Alanine (g)	1.641	н/д	0.01	1.651	3.302
Aspartic acid (g)	2.949	н/д	0.045	2.994	5.988
Glutamic acid (g)	3.726	н/д	0.129	3.854	7.708
Glycine (g)	0.954	н/д	0.015	0.968	1.936
Proline (g)	1.131	н/д	0.005	1.136	2.272
Serine (g)	2.151	н/д	0.01	2.161	4.322
Cholesterol (mg)	938.045	н/д	0.0	938.045	1876.09
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.875	н/д	0.02	6.894	13.788
Phytosterols (mg)	н/д	н/д	7.425	7.425	14.85
Monounsaturated Fat (g)	8.449	н/д	0.005	8.454	16.908
Polyunsaturated (g)	3.016	н/д	0.01	3.026	6.052