Рецепт Picante Carrot Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 Jalepeno pepper, remove seeds, and chopped fine

2 teas. Cumin, or more, to taste

Salt, pepper, to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	carrots 184.23g	garlic 0.65g	cilantro 0.47g	olive oil 13.5g	salt 0.0g	lemon juice 11.75g	Всего в порции	Всего в рецепте
Protein (g)	1.71	0.04	0.01	0.0	н/д	0.04	1.81	7.24
Total Fat (g)	0.44	0.0	0.0	13.5	н/д	0.0	13.95	55.8
Carbohydrates (g)	17.65	0.22	0.02	0.0	н/д	1.01	18.9	75.6
Ash (g)	1.79	0.01	0.01	0.0	н/д	0.03	1.83	7.32
Calories (kcal)	75.534	0.972	0.109	119.34	н/д	2.938	198.893	795.572
Starch (g)	2.63	н/д	н/д	н/д	н/д	н/д	2.63	10.52
Sucrose (g)	6.61	н/д	н/д	н/д	н/д	н/д	6.61	26.44
Glucose (dextrose) (g)	1.09	н/д	н/д	н/д	н/д	н/д	1.09	4.36
Fructose (g)	1.01	н/д	н/д	н/д	н/д	н/д	1.01	4.04
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	162.66	0.38	0.44	0.0	н/д	10.66	174.13	696.52
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	8.73	0.01	0.0	0.0	н/д	0.28	9.03	36.12
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.2	0.0	0.0	0.0	н/д	0.0	5.2	20.8
Calcium (mg)	60.796	1.181	0.316	0.135	н/д	0.823	63.25	253.0
Iron (mg)	0.55	0.01	0.01	0.08	н/д	0.0	0.65	2.6
Magnesium (mg)	22.108	0.163	0.123	0.0	н/д	0.705	23.098	92.392
Phosphorus (mg)	64.481	0.998	0.226	0.0	н/д	0.705	66.41	265.64
Potassium (mg)	589.536	2.617	2.458	0.135	н/д	14.57	609.315	2437.26
Sodium (mg)	127.119	0.111	0.217	0.27	н/д	0.118	127.834	511.336
Zinc (mg)	0.44	0.01	0.0	0.0	н/д	0.01	0.46	1.84
Copper (mg)	0.092	0.002	0.001	0.0	н/д	0.004	0.099	0.396
Manganese (mg)	0.258	0.011	0.002	0.0	н/д	0.001	0.272	1.088
Selenium (mcg)	0.2	0.1	0.0	0.0	н/д	0.0	0.3	1.2
Vitamin A, IU (IU)	30777.464	0.059	31.834	0.0	н/д	2.35	30811.706	123246.824
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1538.321	0.0	1.59	0.0	н/д	0.118	1540.028	6160.112
Beta Carotene (mcg)	15263.456	0.033	18.54	0.0	н/д	0.353	15282.38	61129.52
Vitamin E (mg)	1.22	0.0	0.01	1.94	н/д	0.02	3.18	12.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	1.842	0.0	0.0	0.0	н/д	0.0	1.842	7.368
Lutein + zeaxanthin (mcg)	471.629	0.104	4.081	0.0	н/д	1.058	476.871	1907.484
Tocopherol, beta (mg)	0.02	н/д	н/д	0.01	н/д	н/д	0.03	0.12
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.11	н/д	н/д	0.11	0.44
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	10.9	0.2	0.1	0.0	н/д	5.4	16.6	66.4
Thiamin (mg)	0.129	0.001	0.0	0.0	н/д	0.004	0.134	0.536
Riboflavin (mg)	0.111	0.001	0.001	0.0	н/д	0.001	0.113	0.452
Niacin (mg)	1.805	0.005	0.005	0.0	н/д	0.012	1.827	7.308
Pantothenic acid (mg)	0.497	0.004	0.003	0.0	н/д	0.012	0.516	2.064
Vitamin B-6 (mg)	0.258	0.008	0.001	0.0	н/д	0.006	0.273	1.092
Folate (mcg)	35.004	0.02	0.292	0.0	н/д	1.528	36.843	147.372
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	16.2	0.2	0.1	0.0	н/д	0.6	17.1	68.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.018	0.0	н/д	0.0	н/д	н/д	0.019	0.076
Threonine (g)	0.35	0.001	н/д	0.0	н/д	н/д	0.351	1.404
Isoleucine (g)	0.147	0.001	н/д	0.0	н/д	н/д	0.149	0.596
Leucine (g)	0.184	0.002	н/д	0.0	н/д	н/д	0.186	0.744
Lysine (g)	0.184	0.002	н/д	0.0	н/д	н/д	0.186	0.744
Methionine (g)	0.037	0.001	н/д	0.0	н/д	н/д	0.037	0.148
Cystine (g)	0.147	0.0	н/д	0.0	н/д	н/д	0.148	0.592
Phenylalanine (g)	0.111	0.001	н/д	0.0	н/д	н/д	0.112	0.448
Tyrosine (g)	0.074	0.001	н/д	0.0	н/д	н/д	0.074	0.296
Valine (g)	0.129	0.002	н/д	0.0	н/д	н/д	0.131	0.524
Arginine (g)	0.166	0.004	н/д	0.0	н/д	н/д	0.17	0.68
Histidine (g)	0.074	0.001	н/д	0.0	н/д	н/д	0.074	0.296
Alanine (g)	0.203	0.001	н/д	0.0	н/д	н/д	0.204	0.816
Aspartic acid (g)	0.35	0.003	н/д	0.0	н/д	н/д	0.353	1.412
Glutamic acid (g)	0.682	0.005	н/д	0.0	н/д	н/д	0.687	2.748
Glycine (g)	0.092	0.001	н/д	0.0	н/д	н/д	0.093	0.372
Proline (g)	0.092	0.001	н/д	0.0	н/д	н/д	0.093	0.372
Serine (g)	0.092	0.001	н/д	0.0	н/д	н/д	0.093	0.372
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.074	0.001	0.0	1.864	н/д	0.0	1.939	7.756
Phytosterols (mg)	н/д	н/д	0.024	29.835	н/д	н/д	29.859	119.436
Monounsaturated Fat (g)	0.018	0.0	0.001	9.85	н/д	0.0	9.869	39.476
Polyunsaturated (g)	0.221	0.002	0.0	1.42	н/д	0.0	1.643	6.572