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Рецепт Phoney Egg Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. FF mayo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tofu
453.59g 		onions
28.8g 		bell pepper
48.79g 		tumeric
2.2g 		curry
2.0g 		salt
3.0g 		cayenne
0.45g 		Всего в порции Всего в рецепте
Protein (g) 31.3 0.53 0.48 0.17 0.25 0.0 0.05 32.79 32.79
Total Fat (g) 12.25 0.05 0.15 0.22 0.28 0.0 0.08 13.02 13.02
Carbohydrates (g) 10.89 2.11 2.94 1.43 1.16 0.0 0.25 18.79 18.79
Ash (g) 2.72 0.23 0.23 0.13 0.11 2.99 0.03 6.45 6.45
Calories (kcal) 281.226 9.216 15.125 7.788 6.5 0.0 1.431 321.286 321.286
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.05 0.01 н/д н/д 0.06 0.06
Glucose (dextrose) (g) н/д н/д 0.95 0.01 0.02 н/д н/д 0.98 0.98
Fructose (g) н/д н/д 1.1 0.01 0.02 н/д н/д 1.13 1.13
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 396.44 25.87 44.99 0.25 0.19 0.01 0.04 467.78 467.78
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.76 0.67 2.05 0.07 0.06 0.0 0.05 8.65 8.65
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.7 1.0 0.5 0.7 0.0 0.1 3.5 3.5
Calcium (mg) 145.149 20.736 3.415 4.026 9.56 0.72 0.666 184.272 184.272
Iron (mg) 4.67 0.43 0.21 0.91 0.59 0.01 0.04 6.86 6.86
Magnesium (mg) 122.469 5.76 5.855 4.246 5.08 0.03 0.684 144.124 144.124
Phosphorus (mg) 408.231 10.656 12.685 5.896 6.98 0.0 1.319 445.767 445.767
Potassium (mg) 879.965 79.488 102.947 55.55 30.86 0.24 9.063 1158.113 1158.113
Sodium (mg) 163.292 4.608 1.952 0.836 1.04 1162.74 0.135 1334.603 1334.603
Zinc (mg) 2.77 0.11 0.12 0.1 0.08 0.0 0.01 3.19 3.19
Copper (mg) 0.907 0.023 0.01 0.013 0.016 0.001 0.002 0.972 0.972
Manganese (mg) н/д 0.046 0.054 0.172 0.086 0.003 0.009 0.37 0.37
Selenium (mcg) н/д 0.2 0.0 0.1 0.3 0.0 0.0 0.7 0.7
Vitamin A, IU (IU) 0.0 287.136 1527.615 0.0 19.72 0.0 187.245 2021.716 2021.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 14.4 76.6 0.0 0.98 0.0 9.365 101.345 101.345
Beta Carotene (mcg) н/д 172.224 792.35 0.0 11.84 0.0 98.28 1074.694 1074.694
Vitamin E (mg) н/д 0.16 0.77 0.07 0.44 0.0 0.13 1.57 1.57
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 327.456 24.883 0.0 0.0 0.0 59.207 411.545 411.545
Tocopherol, beta (mg) н/д н/д 0.02 0.0 0.0 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д н/д 0.07 0.01 0.02 н/д н/д 0.1 0.1
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 5.4 62.3 0.6 0.2 0.0 0.3 68.9 68.9
Thiamin (mg) 0.454 0.017 0.024 0.003 0.005 0.0 0.001 0.505 0.505
Riboflavin (mg) 0.181 0.023 0.044 0.005 0.006 0.0 0.004 0.263 0.263
Niacin (mg) 1.134 0.153 0.478 0.113 0.069 0.0 0.039 1.986 1.986
Pantothenic acid (mg) н/д 0.023 0.156 н/д н/д 0.0 н/д 0.179 0.179
Vitamin B-6 (mg) 0.045 0.017 0.141 0.04 0.023 0.0 0.011 0.278 0.278
Folate (mcg) н/д 18.432 22.443 0.858 3.08 0.0 0.477 45.29 45.29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.6 2.7 1.1 1.3 0.0 0.2 7.0 7.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.408 0.006 0.005 н/д н/д 0.0 н/д 0.419 0.419
Threonine (g) 1.315 0.02 0.02 н/д н/д 0.0 н/д 1.355 1.355
Isoleucine (g) 1.588 0.023 0.01 н/д н/д 0.0 н/д 1.62 1.62
Leucine (g) 2.676 0.032 0.02 н/д н/д 0.0 н/д 2.727 2.727
Lysine (g) 2.087 0.026 0.02 н/д н/д 0.0 н/д 2.132 2.132
Methionine (g) 0.499 0.006 0.005 н/д н/д 0.0 н/д 0.51 0.51
Cystine (g) 0.454 н/д 0.01 н/д н/д 0.0 н/д 0.463 0.463
Phenylalanine (g) 1.769 0.017 0.024 н/д н/д 0.0 н/д 1.811 1.811
Tyrosine (g) 1.361 0.014 0.005 н/д н/д 0.0 н/д 1.38 1.38
Valine (g) 1.769 0.023 0.015 н/д н/д 0.0 н/д 1.807 1.807
Arginine (g) 2.359 0.037 0.02 н/д н/д 0.0 н/д 2.416 2.416
Histidine (g) 0.771 0.009 0.01 н/д н/д 0.0 н/д 0.79 0.79
Alanine (g) 1.225 0.023 0.015 н/д н/д 0.0 н/д 1.262 1.262
Aspartic acid (g) 3.493 0.049 0.137 н/д н/д 0.0 н/д 3.678 3.678
Glutamic acid (g) 5.352 0.109 0.102 н/д н/д 0.0 н/д 5.564 5.564
Glycine (g) 1.225 0.026 0.015 н/д н/д 0.0 н/д 1.265 1.265
Proline (g) 1.588 0.035 0.01 н/д н/д 0.0 н/д 1.632 1.632
Serine (g) 1.497 0.023 0.024 н/д н/д 0.0 н/д 1.544 1.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.86 0.009 0.015 0.069 0.045 0.0 0.015 2.011 2.011
Phytosterols (mg) н/д н/д н/д 1.804 1.44 0.0 0.374 3.618 3.618
Monounsaturated Fat (g) 2.449 0.009 0.0 0.037 0.111 0.0 0.012 2.618 2.618
Polyunsaturated (g) 6.758 0.02 0.034 0.048 0.051 0.0 0.038 6.95 6.95