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Ингредиенты
- Mung beans - 1cup
- Onion - 1 medium, chopped
- Tomato - 1 medium, chopped
- Garlic - 2 cloves, minced
- Veggie Stock - 1cup
- Salt & pepper - to taste
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 600g | |
| Calories 784 | |
| Calories from Fat 22 | 3% |
| Total Fat 2.61g | 3% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 978mg | 41% |
| Potassium 2868mg | 82% |
| Total Carbs 144.95g | 39% |
| Dietary Fiber 36.2g | 121% |
| Sugars 21.37g | 14% |
| Protein 51.14g | 82% |
%3C/p%3E%3Cp%3EWe%20are%20going%20to%20Philippines%20today.%20One%20of%20my%20very%20dear%20friend%20is%20from%20Philippines%20and%20she%20was%20really%20kind%20enough%20to%20send%20me%20today's%20recipe%20that%20I%20followed%20to%20the%20'T'.%3C/p%3E%3Cp%3EPhilippines%20is%20an%20island%20country%20in%20Southeast%20Asia.%20It%20is%2064th%20largest%20country%20in%20the%20world,%20but%20is%20the%2012th%20most%20populated%20country,%20making%20it%20quite%20densely%20populated%20country.%20I%20didn't%20know%20until%20recently%20that%20Filipino%20American%20community%20is%20the%20second%20largest%20Asian%20American%20group%20in%20the%20United%20States%20(after%20Chinese).%20I%20thought%20Indian%20community%20was%20much%20larger,%20but%20I%20guess%20I%20was%20wrong.%3C/p%3E%3Cp%3EI%20have%20had%20Filipino%20colleagues%20in%20all%20of%20my%20jobs%20and%20from%20what%20I%20learnt%20from%20them%20is%20that%20they%20DO%20NOT%20like%20spicy%20food%20and%20they%20go%20bonkers%20when%20they%20eat%20Indian%20food%20--%20it%20is%20way%20too%20spicy%20for%20them.%20Their%20cuisine%20has%20Hispanic,%20Chinese,%20American%20and%20other%20Asian%20influences.%20Popular%20dishes%20include%20adobo,%20sinangang,%20lumpia%20and%20halo-halo.%20Common%20ingredients%20include%20coconuts,%20mangoes,%20milkfish%20and%20fish%20sauce.%3C/p%3E%3Cp%3EToday's%20is%20very%20simple%20and%20pretty%20straight%20forward%20using%20Mung%20beans.%20It%20is%20mildly%20flavored%20with%20garlic,%20salt%20and%20pepper,%20but%20it%20tasted%20awesome%20with%20some%20rice.%20You%20can%20eat%20it%20as%20such%20as%20a%20light%20salad%20also.%3C/p%3E%3Cp%3EIngredients:%20Serves%203~4%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3ERinse%20mung%20beans%20and%20soak%20them%20for%204~6%20hours.%20Boil%20them%20in%204~5%20cups%20of%20water%20until%20tender.%20I%20usually%20pressure%20cook%20them%20with%20about%202cups%20of%20water%20for%202~3%20whistles.%3C/p%3E%3Cp%3EAdd%201tbsp%20olive%20oil%20to%20a%20pan,%20add%20onions%20and%20garlic.%20Cook%20till%20onions%20are%20translucent.%3C/p%3E%3Cp%3EAdd%20tomato%20and%20cook%20for%20about%202%20minutes.%3C/p%3E%3Cp%3ENext%20add%20the%20mung%20bans%20and%20cook%20for%203%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20stock%20and%20continue%20to%20cook%20for%20another%205%20minutes.%3C/p%3E%3Cp%3ESeason%20with%20salt%20and%20pepper%20to%20taste.%20Serve%20hot%20with%20some%20steamed%20rice%20or%20just%20as%20is!!%20(I%20added%20a%20sprig%20of%20mint%20just%20for%20the%20pictures,%20so%20the%20dish%20doesn't%20look%20too%20blah!!)%3C/p%3E){kind=link}