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Рецепт Petai And Dried Prawns Sambal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250g of petai (sliced)
5 pips garlic (chopped)
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		shrimp
66.67g 		chili paste
8.19g 		onion
33.0g 		lime
9.38g 		sugar
0.93g 		oil
13.6g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 13.54 0.35 0.36 0.07 0.0 0.0 н/д 14.32 42.96
Total Fat (g) 1.15 0.04 0.03 0.02 0.0 13.6 н/д 14.84 44.52
Carbohydrates (g) 0.61 1.55 3.08 0.99 0.93 0.0 н/д 7.16 21.48
Ash (g) 0.8 0.23 0.12 0.03 0.0 0.0 н/д 1.17 3.51
Calories (kcal) 70.667 6.713 13.2 2.814 3.612 120.224 н/д 217.23 651.69
Starch (g) н/д 0.02 0.0 н/д н/д н/д н/д 0.02 0.06
Sucrose (g) н/д 0.02 0.33 н/д н/д н/д н/д 0.35 1.05
Glucose (dextrose) (g) н/д 0.47 0.65 н/д н/д н/д н/д 1.12 3.36
Fructose (g) н/д 0.48 0.43 н/д н/д н/д н/д 0.9 2.7
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.02 0.0 н/д н/д н/д н/д 0.02 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 50.57 6.02 29.41 8.28 0.0 0.0 н/д 94.28 282.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.0 1.4 0.16 0.93 0.0 н/д 3.49 10.47
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.6 0.3 0.0 0.0 н/д 1.2 3.6
Calcium (mg) 34.667 2.947 7.59 3.095 0.009 0.0 н/д 48.309 144.927
Iron (mg) 1.61 0.24 0.07 0.06 0.0 0.0 н/д 1.98 5.94
Magnesium (mg) 24.667 3.438 3.3 0.563 0.0 0.0 н/д 31.968 95.904
Phosphorus (mg) 136.667 6.795 9.57 1.688 0.0 0.0 н/д 154.72 464.16
Potassium (mg) 123.333 83.013 48.18 9.568 0.019 0.0 н/д 264.112 792.336
Sodium (mg) 98.667 64.675 1.32 0.188 0.0 0.0 н/д 164.849 494.547
Zinc (mg) 0.74 0.05 0.06 0.01 0.0 0.0 н/д 0.86 2.58
Copper (mg) 0.173 0.03 0.013 0.007 0.0 0.0 н/д 0.223 0.669
Manganese (mg) 0.033 0.025 0.043 0.001 0.0 н/д н/д 0.102 0.306
Selenium (mcg) 25.3 0.4 0.2 0.0 0.0 0.0 н/д 26.0 78.0
Vitamin A, IU (IU) 120.0 124.847 0.66 4.69 0.0 0.0 н/д 250.197 750.591
Retinol (mcg) 36.0 0.0 0.0 0.0 0.0 0.0 н/д 36.0 108.0
Vitamin A, RAE (mcg_RAE) 36.0 6.222 0.0 0.188 0.0 0.0 н/д 42.409 127.227
Beta Carotene (mcg) 0.0 73.762 0.33 2.814 0.0 0.0 н/д 76.906 230.718
Vitamin E (mg) 0.73 0.35 0.01 0.02 0.0 1.25 н/д 2.37 7.11
Vitamin D (IU) 101.333 н/д н/д н/д н/д н/д н/д 101.333 303.999
Lycopene (mcg) 0.0 2354.813 0.0 0.0 0.0 0.0 н/д 2354.813 7064.439
Lutein + zeaxanthin (mcg) 0.0 0.0 1.32 0.0 0.0 0.0 н/д 1.32 3.96
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.04 0.0 н/д н/д н/д н/д 0.11 0.33
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.3 1.8 2.4 2.7 0.0 0.0 н/д 8.3 24.9
Thiamin (mg) 0.02 0.005 0.017 0.003 0.0 0.0 н/д 0.044 0.132
Riboflavin (mg) 0.02 0.012 0.01 0.002 0.0 0.0 н/д 0.044 0.132
Niacin (mg) 1.7 0.252 0.04 0.019 0.0 0.0 н/д 2.011 6.033
Pantothenic acid (mg) 0.187 0.011 0.04 0.021 0.0 0.0 н/д 0.258 0.774
Vitamin B-6 (mg) 0.067 0.018 0.04 0.004 0.0 0.0 н/д 0.128 0.384
Folate (mcg) 2.0 0.982 6.27 0.75 0.0 0.0 н/д 10.003 30.009
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.0 0.0 0.0 н/д 0.77 2.31
Choline (mg) 53.9 3.2 2.0 0.5 0.0 н/д н/д 59.6 178.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.187 0.002 0.003 0.0 н/д 0.0 н/д 0.192 0.576
Threonine (g) 0.547 0.008 0.007 н/д н/д 0.0 н/д 0.561 1.683
Isoleucine (g) 0.66 0.006 0.003 н/д н/д 0.0 н/д 0.669 2.007
Leucine (g) 1.073 0.009 0.01 н/д н/д 0.0 н/д 1.092 3.276
Lysine (g) 1.18 0.01 0.013 0.001 н/д 0.0 н/д 1.204 3.612
Methionine (g) 0.38 0.002 0.0 0.0 н/д 0.0 н/д 0.382 1.146
Cystine (g) 0.153 0.002 0.0 н/д н/д 0.0 н/д 0.155 0.465
Phenylalanine (g) 0.573 0.01 0.01 н/д н/д 0.0 н/д 0.593 1.779
Tyrosine (g) 0.453 0.004 0.003 н/д н/д 0.0 н/д 0.461 1.383
Valine (g) 0.64 0.007 0.007 н/д н/д 0.0 н/д 0.653 1.959
Arginine (g) 1.187 0.006 0.033 н/д н/д 0.0 н/д 1.225 3.675
Histidine (g) 0.273 0.005 0.003 н/д н/д 0.0 н/д 0.282 0.846
Alanine (g) 0.767 0.016 0.007 н/д н/д 0.0 н/д 0.79 2.37
Aspartic acid (g) 1.4 0.057 0.03 н/д н/д 0.0 н/д 1.487 4.461
Glutamic acid (g) 2.313 0.156 0.086 н/д н/д 0.0 н/д 2.555 7.665
Glycine (g) 0.82 0.005 0.01 н/д н/д 0.0 н/д 0.835 2.505
Proline (g) 0.447 0.007 0.003 н/д н/д 0.0 н/д 0.457 1.371
Serine (g) 0.533 0.009 0.007 н/д н/д 0.0 н/д 0.549 1.647
Cholesterol (mg) 101.333 0.0 0.0 0.0 0.0 0.0 н/д 101.333 303.999
Trans Fat (g) н/д н/д н/д н/д н/д 0.351 н/д 0.351 1.053
Saturated Fat (g) 0.22 0.008 0.013 0.002 0.0 1.01 н/д 1.254 3.762
Phytosterols (mg) н/д н/д 4.95 н/д н/д 34.0 н/д 38.95 116.85
Monounsaturated Fat (g) 0.167 0.006 0.003 0.002 0.0 3.091 н/д 3.269 9.807
Polyunsaturated (g) 0.447 0.013 0.007 0.006 0.0 8.859 н/д 9.331 27.993