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Ингредиенты
- 8 x Or possibly 9 inch pie crust shell and dough for top, crust kept chilled
- 1/4 c. Flour
- 1 Tbsp. Nutritional yeast flakes
- 1 tsp Salt
- 3/4 tsp Garlic pwdr
- 3 c. Hard tofu, cut into 1/4 cubes
- 2 Tbsp. Veg oil
- 1 c. Onion, finely minced
- 1 c. Celery, sliced
- 1 c. Carrots, sliced
- 1 c. Other veggies, such as corn, peas, green beans, e
- 2 c. Chickenless gravy
- 2 c. Boiling water
- 2 Tbsp. Veg oil
- 3 Tbsp. Nutritional yeast
- 1 x Vegetable bouillon cube
- 1/2 c. Mushrooms, diced
- 1/2 c. Onion, finely minced
- Â Â Onion salt, to taste
- Â Â Flour
Инструкции
- For pie-set pie shell aside. Combine flour, yeast, salt, garlic pwdr and tofu in a paper bag and shake. Saute/fry the tofu mix in the oil till lightly browned. Add in the onion, celery, and carrots and continue to saute/fry till the onions are soft, about 5 mins. Add in the other veggies and cook till the veggies are tender but crisp, about 5 mins.
- Preheat the oven 375. Pour the gravy over the mix in the skillet and stir. Then pour into the pie shell. Roll out top dough and place on the pie. Bake 30 mins or possibly till crust is lightly browned.
- Variation-for a different take on this dish, pour the veg mix into an uncovered casserole dish and top with crushed cornflakes. Bake 30 mins.
- For gravy-In large saucepan, simmer all but flour for approx 5 mins.
- Slowly add in the flour, Tbsp. by Tbsp. whisking after each addition, till desired thickenss is reached.
- Greenwood
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 304g | |
| Recipe makes 8 servings | |
| Calories 331 | |
| Calories from Fat 166 | 50% |
| Total Fat 18.55g | 23% |
| Saturated Fat 4.11g | 16% |
| Trans Fat 0.18g | |
| Cholesterol 1mg | 0% |
| Sodium 728mg | 30% |
| Potassium 443mg | 13% |
| Total Carbs 28.52g | 8% |
| Dietary Fiber 3.3g | 11% |
| Sugars 3.61g | 2% |
| Protein 13.04g | 21% |
