Рецепт Pesto sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt To taste
Black pepper grounded To taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		pinenuts
24.64g 		basil
12.8g 		garlic
8.7g 		virgin olive oil
54.78g 		parmesan cheese
16.0g 		salt
0.0g 		lemon juice
0.83g 		vinegar
0.61g 		Всего в порции Всего в рецепте
Protein (g) 3.37 0.4 0.55 0.0 6.15 н/д 0.0 0.0 10.49 52.45
Total Fat (g) 16.85 0.08 0.04 54.78 4.58 н/д 0.0 0.0 76.33 381.65
Carbohydrates (g) 3.22 0.34 2.88 0.0 0.65 н/д 0.07 0.01 7.16 35.8
Ash (g) 0.64 0.19 0.13 0.0 1.28 н/д 0.0 н/д 2.25 11.25
Calories (kcal) 165.827 2.944 12.963 484.238 68.96 н/д 0.207 0.128 735.266 3676.33
Starch (g) 0.35 н/д н/д н/д н/д н/д н/д н/д 0.35 1.75
Sucrose (g) 0.85 0.0 н/д н/д 0.02 н/д н/д н/д 0.87 4.35
Glucose (dextrose) (g) 0.02 0.0 н/д н/д 0.02 н/д н/д н/д 0.04 0.2
Fructose (g) 0.02 0.0 н/д н/д 0.02 н/д н/д н/д 0.04 0.2
Lactose (g) 0.0 0.0 н/д н/д 0.02 н/д н/д н/д 0.02 0.1
Maltose (g) 0.0 0.0 н/д н/д 0.02 н/д н/д н/д 0.02 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.56 11.78 5.1 0.0 3.33 н/д 0.75 0.57 22.1 110.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.88 0.04 0.09 0.0 0.14 н/д 0.02 0.0 1.18 5.9
Galactose (g) 0.0 0.03 н/д н/д 0.02 н/д н/д н/д 0.06 0.3
Dietary Fiber (g) 0.9 0.2 0.2 0.0 0.0 н/д 0.0 0.0 1.3 6.5
Calcium (mg) 3.942 22.656 15.747 0.548 177.44 н/д 0.058 0.043 220.434 1102.17
Iron (mg) 1.36 0.41 0.15 0.31 0.14 н/д 0.0 0.0 2.37 11.85
Magnesium (mg) 61.846 8.192 2.175 0.0 6.08 н/д 0.05 0.03 78.373 391.865
Phosphorus (mg) 141.68 7.168 13.311 0.0 116.64 н/д 0.05 0.049 278.897 1394.485
Potassium (mg) 147.101 37.76 34.887 0.548 20.0 н/д 1.024 0.444 241.764 1208.82
Sodium (mg) 0.493 0.512 1.479 1.096 244.64 н/д 0.008 0.03 248.258 1241.29
Zinc (mg) 1.59 0.1 0.1 0.0 0.62 н/д 0.0 0.0 2.41 12.05
Copper (mg) 0.325 0.05 0.026 0.0 0.038 н/д 0.0 0.0 0.44 2.2
Manganese (mg) 2.168 0.147 0.145 0.0 0.014 н/д 0.0 н/д 2.475 12.375
Selenium (mcg) 0.2 0.0 1.2 0.0 2.8 н/д 0.0 0.0 4.3 21.5
Vitamin A, IU (IU) 7.146 675.2 0.783 0.0 70.72 н/д 0.165 н/д 754.014 3770.07
Retinol (mcg) 0.0 0.0 0.0 0.0 18.72 н/д 0.0 0.0 18.72 93.6
Vitamin A, RAE (mcg_RAE) 0.246 33.792 0.0 0.0 19.2 н/д 0.008 0.0 53.247 266.235
Beta Carotene (mcg) 4.189 402.176 0.435 0.0 4.96 н/д 0.025 0.0 411.785 2058.925
Vitamin E (mg) 2.3 0.1 0.01 7.86 0.04 н/д 0.0 0.0 10.31 51.55
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.218 723.2 1.392 0.0 0.0 н/д 0.074 0.0 726.884 3634.42
Tocopherol, beta (mg) 0.0 0.0 н/д 0.06 н/д н/д н/д н/д 0.06 0.3
Tocopherol, gamma (mg) 2.75 0.02 н/д 0.45 н/д н/д н/д н/д 3.22 16.1
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 2.3 2.7 0.0 0.0 н/д 0.4 0.0 5.6 28.0
Thiamin (mg) 0.089 0.004 0.017 0.0 0.005 н/д 0.0 0.0 0.115 0.575
Riboflavin (mg) 0.057 0.01 0.01 0.0 0.078 н/д 0.0 0.0 0.155 0.775
Niacin (mg) 1.082 0.115 0.061 0.0 0.018 н/д 0.001 0.0 1.276 6.38
Pantothenic acid (mg) 0.076 0.027 0.052 0.0 0.053 н/д 0.001 н/д 0.209 1.045
Vitamin B-6 (mg) 0.022 0.02 0.108 0.0 0.008 н/д 0.0 0.0 0.159 0.795
Folate (mcg) 8.378 8.704 0.261 0.0 1.6 н/д 0.107 0.0 19.05 95.25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.36 н/д 0.0 0.0 0.36 1.8
Choline (mg) 13.7 1.5 2.0 0.2 2.5 н/д 0.0 0.0 19.9 99.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.005 0.006 0.0 0.083 н/д н/д н/д 0.122 0.61
Threonine (g) 0.091 0.013 0.014 0.0 0.234 н/д н/д н/д 0.351 1.755
Isoleucine (g) 0.133 0.013 0.019 0.0 0.315 н/д н/д н/д 0.48 2.4
Leucine (g) 0.244 0.024 0.027 0.0 0.595 н/д н/д н/д 0.89 4.45
Lysine (g) 0.133 0.014 0.023 0.0 0.477 н/д н/д н/д 0.647 3.235
Methionine (g) 0.064 0.005 0.007 0.0 0.163 н/д н/д н/д 0.239 1.195
Cystine (g) 0.071 0.004 0.006 0.0 0.019 н/д н/д н/д 0.101 0.505
Phenylalanine (g) 0.128 0.017 0.016 0.0 0.333 н/д н/д н/д 0.493 2.465
Tyrosine (g) 0.126 0.01 0.007 0.0 0.373 н/д н/д н/д 0.516 2.58
Valine (g) 0.17 0.017 0.025 0.0 0.403 н/д н/д н/д 0.615 3.075
Arginine (g) 0.594 0.015 0.055 0.0 0.251 н/д н/д н/д 0.915 4.575
Histidine (g) 0.084 0.006 0.01 0.0 0.174 н/д н/д н/д 0.274 1.37
Alanine (g) 0.168 0.017 0.011 0.0 0.186 н/д н/д н/д 0.381 1.905
Aspartic acid (g) 0.32 0.038 0.043 0.0 0.427 н/д н/д н/д 0.829 4.145
Glutamic acid (g) 0.722 0.036 0.07 0.0 1.392 н/д н/д н/д 2.22 11.1
Glycine (g) 0.17 0.015 0.017 0.0 0.122 н/д н/д н/д 0.324 1.62
Proline (g) 0.165 0.013 0.009 0.0 0.739 н/д н/д н/д 0.926 4.63
Serine (g) 0.207 0.013 0.017 0.0 0.366 н/д н/д н/д 0.603 3.015
Cholesterol (mg) 0.0 0.0 0.0 0.0 14.08 н/д 0.0 0.0 14.08 70.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.207 0.005 0.008 7.565 2.768 н/д 0.0 0.0 11.553 57.765
Phytosterols (mg) 34.742 н/д н/д 121.059 н/д н/д н/д н/д 155.802 779.01
Monounsaturated Fat (g) 4.622 0.012 0.001 39.966 1.341 н/д 0.0 0.0 45.942 229.71
Polyunsaturated (g) 8.395 0.05 0.022 5.763 0.187 н/д 0.0 0.0 14.416 72.08