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Ингредиенты
- 2 cups skin-on, whole Green lentils (sabut moong dal)
- 1 cup White Rice
- 1 green chile, optional
- 2 tsp coriander leaves
- 1 tsp grated ginger
- 1 tsp cumin seeds
- Season with salt to taste
- Oil/Ghee
- For Upma:
- 1 Cup Semolina (lightly roasted)
- Cumin seeds/rai: 1/2 tsp
- Onion: 1, finely chopped
- Tomato: 1, finely chopped
- Nuts : handful
- Season with salt/paprika to taste
- Coriander to garnish
- Moong dal + home grown chillies, hmm...Method to make Upma:
- Lightly roast the semolina in a non stick pan and take it out. (can be roasted and boxed too)
View Full Recipe at My Creative Flavors
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 530g | |
| Calories 1319 | |
| Calories from Fat -19 | -1% |
| Total Fat -1.82g | -2% |
| Saturated Fat -3.92g | -16% |
| Trans Fat 0.0g | |
| Cholesterol -8mg | -3% |
| Sodium 39mg | 2% |
| Potassium 964mg | 28% |
| Total Carbs 284.23g | 76% |
| Dietary Fiber 13.0g | 43% |
| Sugars 5.98g | 4% |
| Protein 42.98g | 69% |
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