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Рецепт Pesarattu (Green Lentil crepes) for great Breakfast Start

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1 голос | 350 визитов
 

Ингредиенты

  • 2 cups skin-on, whole Green lentils (sabut moong dal)
  • 1 cup White Rice
  • 1 green chile, optional
  • 2 tsp coriander leaves
  • 1 tsp grated ginger
  • 1 tsp cumin seeds
  • Season with salt to taste
  • Oil/Ghee
  • For Upma:
  • 1 Cup Semolina (lightly roasted)
  • Cumin seeds/rai: 1/2 tsp
  • Onion: 1, finely chopped
  • Tomato: 1, finely chopped
  • Nuts : handful
  • Season with salt/paprika to taste
  • Coriander to garnish
  • Moong dal + home grown chillies, hmm...Method to make Upma:
  • Lightly roast the semolina in a non stick pan and take it out. (can be roasted and boxed too)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 530g
Calories 1319  
Calories from Fat -19 -1%
Total Fat -1.82g -2%
Saturated Fat -3.92g -16%
Trans Fat 0.0g  
Cholesterol -8mg -3%
Sodium 39mg 2%
Potassium 964mg 28%
Total Carbs 284.23g 76%
Dietary Fiber 13.0g 43%
Sugars 5.98g 4%
Protein 42.98g 69%
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