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Рецепт Peruvian Steak and Potato Stir Fry or Lomo Saltado

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Ингредиенты

  • Recipe for Peruvian Steak and Potato Stir-Fry from Grace Parisi of Food
  • and Wine
  • 1/4-cup extra-virgin olive oil
  • 1-teaspoon ground coriander
  • Salt and freshly ground pepper
  • 1 red onion, halved and slivered
  • Vegetable oil, for frying
  • 8 ounces frozen French fries
  • 1/4 cup sliced pickled jalapeños
  • In a large bowl, combine the
  • olive oil, cumin, coriander, garlic and a generous pinch each of salt and
  • pepper. Cut the steak into 4-inch pieces; slice the steaks across the grain 1/2
  • inch thick and add to the bowl along with the onion. Let marinate for 10
  • minutes.
  • Meanwhile, in a large skillet,
  • heat 1/2 inch of oil until shimmering. Add the French fries and fry over high
  • heat until golden and crisp, about 3 minutes; drain on paper towels.
  • Heat a large griddle until
  • very hot. Add the steak and onion along with the pickled jalapeños and stir-fry
  • over high heat until the meat and onion are cooked through and lightly charred,
  • 3 to 4 minutes. Add the tomato and cook until softened and beginning to char,

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1400g
Calories 1212  
Calories from Fat 894 74%
Total Fat 100.31g 125%
Saturated Fat 14.1g 56%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 94mg 4%
Potassium 694mg 20%
Total Carbs 51.49g 14%
Dietary Fiber 12.1g 40%
Sugars 20.13g 13%
Protein 41.69g 67%
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