Рецепт Perk Up Bean Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Golden brown Delicious apple
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
222.25g 		sugar
13.75g 		orange juice
7.75g 		mustard
7.5g 		Всего в порции Всего в рецепте
Protein (g) 10.56 0.02 0.05 0.33 10.96 43.84
Total Fat (g) 0.82 0.0 0.02 0.3 1.14 4.56
Carbohydrates (g) 46.98 13.49 0.81 0.4 61.68 246.72
Ash (g) 3.89 0.06 0.03 0.27 4.26 17.04
Calories (kcal) 208.915 52.25 3.488 5.025 269.678 1078.712
Starch (g) 16.4 н/д н/д 0.05 16.45 65.8
Sucrose (g) 10.67 13.0 н/д 0.02 23.69 94.76
Glucose (dextrose) (g) 3.53 0.19 н/д 0.03 3.75 15.0
Fructose (g) 3.47 0.15 н/д 0.01 3.63 14.52
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 160.02 0.18 6.84 6.2 173.25 693.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.69 13.34 0.65 0.06 31.75 127.0
Galactose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 9.1 0.0 0.0 0.2 9.4 37.6
Calcium (mg) 75.565 11.413 0.853 4.35 92.18 368.72
Iron (mg) 2.64 0.1 0.02 0.11 2.87 11.48
Magnesium (mg) 60.008 1.238 0.853 3.675 65.773 263.092
Phosphorus (mg) 164.465 0.55 1.318 7.95 174.283 697.132
Potassium (mg) 497.84 18.288 15.5 10.35 541.978 2167.912
Sodium (mg) 762.318 3.85 0.078 85.125 851.37 3405.48
Zinc (mg) 5.07 0.0 0.0 0.05 5.12 20.48
Copper (mg) 0.333 0.007 0.003 0.007 0.35 1.4
Manganese (mg) 0.244 0.008 0.001 0.032 0.285 1.14
Selenium (mcg) 11.1 0.2 0.0 2.5 13.8 55.2
Vitamin A, IU (IU) 240.03 0.0 15.5 5.325 260.855 1043.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.113 0.0 0.775 0.3 12.188 48.752
Beta Carotene (mcg) 144.463 0.0 2.558 2.175 149.195 596.78
Vitamin E (mg) 0.33 0.0 0.0 0.03 0.36 1.44
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1135.698 0.0 0.0 0.0 1135.698 4542.792
Lutein + zeaxanthin (mcg) 35.56 0.0 8.913 1.35 45.823 183.292
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.58 н/д н/д 0.15 1.73 6.92
Tocopherol, delta (mg) 0.11 н/д н/д 0.01 0.12 0.48
Vitamin C (mg) 0.0 0.0 3.9 0.1 4.0 16.0
Thiamin (mg) 0.222 0.0 0.007 0.026 0.255 1.02
Riboflavin (mg) 0.089 0.0 0.002 0.002 0.093 0.372
Niacin (mg) 0.956 0.015 0.031 0.039 1.041 4.164
Pantothenic acid (mg) 0.489 0.018 0.015 0.023 0.544 2.176
Vitamin B-6 (mg) 0.178 0.006 0.003 0.005 0.191 0.764
Folate (mcg) 26.67 0.138 2.325 0.525 29.658 118.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 70.0 0.3 0.5 1.7 72.5 290.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 н/д 0.0 0.001 0.112 0.448
Threonine (g) 0.333 н/д 0.001 0.013 0.347 1.388
Isoleucine (g) 0.511 н/д 0.001 0.011 0.523 2.092
Leucine (g) 0.911 н/д 0.001 0.023 0.935 3.74
Lysine (g) 0.667 н/д 0.001 0.02 0.688 2.752
Methionine (g) 0.111 н/д 0.0 0.006 0.117 0.468
Cystine (g) 0.089 н/д 0.001 0.006 0.096 0.384
Phenylalanine (g) 0.6 н/д 0.001 0.013 0.614 2.456
Tyrosine (g) 0.267 н/д 0.0 0.011 0.277 1.108
Valine (g) 0.578 н/д 0.001 0.015 0.594 2.376
Arginine (g) 0.511 н/д 0.004 0.02 0.535 2.14
Histidine (g) 0.289 н/д 0.0 0.009 0.298 1.192
Alanine (g) 0.445 н/д 0.002 0.013 0.459 1.836
Aspartic acid (g) 1.4 н/д 0.006 0.03 1.436 5.744
Glutamic acid (g) 1.778 н/д 0.002 0.056 1.837 7.348
Glycine (g) 0.422 н/д 0.001 0.018 0.441 1.764
Proline (g) 0.533 н/д 0.003 0.028 0.564 2.256
Serine (g) 0.711 н/д 0.001 0.016 0.728 2.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д 0.001 0.001 0.004
Saturated Fat (g) 0.156 0.0 0.002 0.019 0.176 0.704
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.222 0.0 0.003 0.197 0.423 1.692
Polyunsaturated (g) 0.267 0.0 0.003 0.071 0.341 1.364