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Рецепт Pergedel Kentang (Potato Balls) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
830.25g 		onion
135.0g 		turkey
301.5g 		salt
3.0g 		coriander
3.6g 		cumin
1.05g 		turmeric
1.1g 		flour
15.63g 		oil
27.2g 		egg
44.0g 		Всего в порции Всего в рецепте
Protein (g) 16.77 1.49 65.64 0.0 0.45 0.19 0.09 1.61 0.0 5.54 91.76 91.76
Total Fat (g) 0.75 0.14 8.62 0.0 0.64 0.23 0.11 0.15 27.2 4.37 42.21 42.21
Carbohydrates (g) 145.04 12.61 0.0 0.0 1.98 0.46 0.71 11.93 0.0 0.34 173.08 173.08
Ash (g) 8.97 0.47 2.92 2.99 0.22 0.08 0.07 0.07 0.0 0.38 16.17 16.17
Calories (kcal) 639.293 54.0 358.785 0.0 10.728 3.938 3.894 56.893 240.448 62.92 1430.898 1430.898
Starch (g) 128.19 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 128.19 128.19
Sucrose (g) 1.41 1.34 н/д н/д н/д н/д 0.03 н/д н/д 0.05 2.82 2.82
Glucose (dextrose) (g) 2.74 2.66 н/д н/д н/д н/д 0.0 н/д н/д 0.09 5.5 5.5
Fructose (g) 2.24 1.74 н/д н/д н/д н/д 0.0 н/д н/д 0.05 4.04 4.04
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.05 0.05 0.05
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 658.72 120.3 223.59 0.01 0.32 0.08 0.12 1.86 0.0 33.37 1038.38 1038.38
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.48 5.72 0.0 0.0 н/д 0.02 0.04 0.04 0.0 0.34 12.64 12.64
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.05 0.05 0.05
Dietary Fiber (g) 18.3 2.3 0.0 0.0 1.5 0.1 0.2 0.4 0.0 0.0 22.8 22.8
Calcium (mg) 99.63 31.05 42.21 0.72 25.524 9.776 2.013 2.345 0.0 23.32 236.587 236.587
Iron (mg) 6.48 0.28 4.37 0.01 0.59 0.7 0.46 0.73 0.01 0.81 14.42 14.42
Magnesium (mg) 190.958 13.5 75.375 0.03 11.88 3.843 2.123 3.439 0.0 5.28 306.427 306.427
Phosphorus (mg) 473.243 39.15 587.925 0.0 14.724 5.24 2.948 16.88 0.0 84.04 1224.149 1224.149
Potassium (mg) 3495.353 197.1 892.44 0.24 45.612 18.774 27.775 16.724 0.0 58.96 4752.978 4752.978
Sodium (mg) 49.815 5.4 211.05 1162.74 1.26 1.764 0.418 0.313 0.0 61.6 1494.36 1494.36
Zinc (mg) 2.41 0.23 7.15 0.0 0.17 0.05 0.05 0.11 0.0 0.49 10.65 10.65
Copper (mg) 0.913 0.054 0.332 0.001 0.035 0.009 0.007 0.022 0.0 0.044 1.417 1.417
Manganese (mg) 1.245 0.176 0.06 0.003 0.068 0.035 0.086 0.106 н/д 0.018 1.798 1.798
Selenium (mcg) 2.5 0.7 79.9 0.0 0.9 0.1 0.0 5.3 0.0 13.9 103.4 103.4
Vitamin A, IU (IU) 16.605 2.7 0.0 0.0 0.0 13.335 0.0 0.0 0.0 214.28 246.92 246.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.672 0.0 0.0 0.0 61.6 62.272 62.272
Beta Carotene (mcg) 8.303 1.35 0.0 0.0 н/д 8.001 0.0 0.0 0.0 4.4 22.054 22.054
Vitamin E (mg) 0.08 0.03 1.06 0.0 н/д 0.03 0.03 0.01 2.51 0.43 4.18 4.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 66.42 5.4 0.0 0.0 н/д 4.704 0.0 2.813 0.0 145.64 224.977 224.977
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.01 н/д 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д 0.01 0.06 н/д 0.22 0.28 0.28
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.01 0.01
Vitamin C (mg) 163.6 10.0 0.0 0.0 0.8 0.1 0.3 0.0 0.0 0.0 174.7 174.7
Thiamin (mg) 0.664 0.068 0.211 0.0 0.009 0.007 0.002 0.123 0.0 0.031 1.114 1.114
Riboflavin (mg) 0.249 0.041 0.513 0.0 0.01 0.003 0.003 0.077 0.0 0.211 1.106 1.106
Niacin (mg) 8.718 0.162 13.688 0.0 0.077 0.048 0.057 0.922 0.0 0.031 23.702 23.702
Pantothenic acid (mg) 2.491 0.162 2.744 0.0 н/д н/д н/д 0.069 0.0 0.634 6.099 6.099
Vitamin B-6 (mg) 2.491 0.162 1.417 0.0 н/д 0.005 0.02 0.006 0.0 0.062 4.162 4.162
Folate (mcg) 132.84 25.65 27.135 0.0 0.0 0.105 0.429 28.603 0.0 20.68 235.442 235.442
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.57 1.86 1.86
Choline (mg) 100.5 8.2 212.0 0.0 н/д 0.3 0.5 1.6 н/д 110.5 433.6 433.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 0.0 0.0 24.07 24.07
Tryptophan (g) 0.249 0.014 0.754 0.0 н/д н/д н/д 0.02 0.0 0.075 1.111 1.111
Threonine (g) 0.664 0.027 2.925 0.0 н/д н/д н/д 0.044 0.0 0.246 3.906 3.906
Isoleucine (g) 0.664 0.014 3.407 0.0 н/д н/д н/д 0.056 0.0 0.295 4.436 4.436
Leucine (g) 0.996 0.041 5.246 0.0 н/д н/д н/д 0.111 0.0 0.48 6.873 6.873
Lysine (g) 1.079 0.054 6.181 0.0 н/д н/д н/д 0.036 0.0 0.4 7.75 7.75
Methionine (g) 0.249 0.0 1.899 0.0 н/д н/д н/д 0.028 0.0 0.167 2.344 2.344
Cystine (g) 0.249 0.0 0.693 0.0 н/д н/д н/д 0.034 0.0 0.119 1.096 1.096
Phenylalanine (g) 0.747 0.041 2.593 0.0 н/д н/д н/д 0.081 0.0 0.299 3.761 3.761
Tyrosine (g) 0.664 0.014 2.593 0.0 н/д н/д н/д 0.048 0.0 0.22 3.539 3.539
Valine (g) 0.996 0.027 3.497 0.0 н/д н/д н/д 0.066 0.0 0.378 4.965 4.965
Arginine (g) 0.83 0.135 4.583 0.0 н/д н/д н/д 0.066 0.0 0.361 5.974 5.974
Histidine (g) 0.415 0.014 2.05 0.0 н/д н/д н/д 0.036 0.0 0.136 2.651 2.651
Alanine (g) 0.498 0.027 4.07 0.0 н/д н/д н/д 0.052 0.0 0.326 4.973 4.973
Aspartic acid (g) 4.234 0.122 6.362 0.0 н/д н/д н/д 0.069 0.0 0.585 11.371 11.371
Glutamic acid (g) 2.906 0.351 10.703 0.0 н/д н/д н/д 0.544 0.0 0.739 15.243 15.243
Glycine (g) 0.498 0.041 3.256 0.0 н/д н/д н/д 0.058 0.0 0.189 4.042 4.042
Proline (g) 0.581 0.014 2.744 0.0 н/д н/д н/д 0.188 0.0 0.224 3.75 3.75
Serine (g) 0.747 0.027 2.925 0.0 н/д н/д н/д 0.081 0.0 0.427 4.207 4.207
Cholesterol (mg) 0.0 0.0 195.975 0.0 0.0 0.0 0.0 0.0 0.0 186.12 382.095 382.095
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.702 н/д 0.702 0.702
Saturated Fat (g) 0.249 0.054 2.864 0.0 0.036 0.016 0.034 0.025 2.021 1.364 6.663 6.663
Phytosterols (mg) 41.513 20.25 н/д 0.0 1.656 0.714 0.902 н/д 68.0 н/д 133.035 133.035
Monounsaturated Fat (g) 0.0 0.014 1.839 0.0 0.489 0.147 0.018 0.014 6.183 1.676 10.38 10.38
Polyunsaturated (g) 0.332 0.027 2.502 0.0 0.063 0.034 0.024 0.064 17.718 0.598 21.364 21.364