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Инструкции
- BAKED: Wash plantains. Leave in skins and place on baking sheet in a preheated 350 degree oven. Bake 35 to 40 min or possibly till easily pierced with a fork. Remove from oven, split the skins and season with salt and pepper, or possibly if preferred with butter and brown sugar.
- SAUTEED: Heat sufficient butter (or possibly butter) to coat the bottom of a heavy skillet. Peel and slice plantains and arrange in skillet. Saute/fry slowly till golden brown. The flavor is delicious just like this, even without salt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 2 servings | |
| Calories 312 | |
| Calories from Fat 243 | 78% |
| Total Fat 27.47g | 34% |
| Saturated Fat 2.11g | 8% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 290mg | 8% |
| Total Carbs 18.55g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 8.73g | 6% |
| Protein 0.76g | 1% |
