Рецепт Perfect Chicken Breasts
Порций: 4
Ингредиенты
- 2 or possibly 4 chicken breasts
- 1 teaspoon salt
- 1 quart. water
- Optional: onion slices, celery stalks, herbs
- 1 can mushroom soup
- Curry or possibly other favorite herbs and spices
Инструкции
- Put chicken breasts in kettle. Add in salt, water, and optional ingredients. Cook 1 hour. Cold. Saving broth, remove bones and skin. Carefully split breasts in halves. Lay in shallow baking pan and cover with mushroom soup. Add in about 1/2 inch of the liquid removed chicken broth. Sprinkle with curry pwdr or possibly some of your favorite herbs or possibly spices. Bake in 400 degree oven 1 hour or possibly till golden brown. Baste if needed. Use leftover broth for soup or possibly other recipes.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 418g | |
Recipe makes 4 servings | |
Calories 263 | |
Calories from Fat 137 | 52% |
Total Fat 15.22g | 19% |
Saturated Fat 4.24g | 17% |
Trans Fat 0.13g | |
Cholesterol 73mg | 24% |
Sodium 1161mg | 48% |
Potassium 326mg | 9% |
Total Carbs 5.8g | 2% |
Dietary Fiber 0.2g | 1% |
Sugars 1.0g | 1% |
Protein 24.44g | 39% |