Рецепт Perfect Chicken Breasts

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Порций: 4

Ингредиенты

Cost per serving $1.39 view details
  • 2 or possibly 4 chicken breasts
  • 1 teaspoon salt
  • 1 quart. water
  • Optional: onion slices, celery stalks, herbs
  • 1 can mushroom soup
  • Curry or possibly other favorite herbs and spices

Инструкции

  1. Put chicken breasts in kettle. Add in salt, water, and optional ingredients. Cook 1 hour. Cold. Saving broth, remove bones and skin. Carefully split breasts in halves. Lay in shallow baking pan and cover with mushroom soup. Add in about 1/2 inch of the liquid removed chicken broth. Sprinkle with curry pwdr or possibly some of your favorite herbs or possibly spices. Bake in 400 degree oven 1 hour or possibly till golden brown. Baste if needed. Use leftover broth for soup or possibly other recipes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 418g
Recipe makes 4 servings
Calories 263  
Calories from Fat 137 52%
Total Fat 15.22g 19%
Saturated Fat 4.24g 17%
Trans Fat 0.13g  
Cholesterol 73mg 24%
Sodium 1161mg 48%
Potassium 326mg 9%
Total Carbs 5.8g 2%
Dietary Fiber 0.2g 1%
Sugars 1.0g 1%
Protein 24.44g 39%
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