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Рецепт Peppy Stuffed Peppers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		peppers
65.05g 		beef
75.6g 		rice
52.67g 		onion
6.0g 		salt
1.5g 		pepper
0.04g 		tomatoes sauce
81.67g 		Всего в порции Всего в рецепте
Protein (g) 0.56 13.13 1.42 0.07 0.0 0.0 1.08 16.26 97.56
Total Fat (g) 0.11 12.9 0.15 0.01 0.0 0.0 0.15 13.32 79.92
Carbohydrates (g) 3.02 0.0 14.84 0.56 0.0 0.03 4.39 22.84 137.04
Ash (g) 0.28 0.65 0.22 0.02 1.5 0.0 1.63 4.3 25.8
Calories (kcal) 13.011 172.364 68.467 2.4 0.0 0.111 19.6 275.952 1655.712
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 н/д н/д 0.06 н/д н/д 0.21 0.34 2.04
Glucose (dextrose) (g) 0.75 н/д н/д 0.12 н/д н/д 1.9 2.78 16.68
Fructose (g) 0.73 н/д н/д 0.08 н/д н/д 1.36 2.16 12.96
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.08 49.75 36.05 5.35 0.0 0.0 74.41 226.64 1359.84
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.56 н/д 0.03 0.25 0.0 0.0 3.47 5.31 31.86
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.2 0.1 0.0 0.0 1.2 2.7 16.2
Calcium (mg) 6.505 5.292 5.267 1.38 0.36 0.189 10.617 29.61 177.66
Iron (mg) 0.22 1.28 0.63 0.01 0.0 0.01 0.83 2.99 17.94
Magnesium (mg) 6.505 12.852 6.32 0.6 0.015 0.084 13.067 39.443 236.658
Phosphorus (mg) 13.011 92.23 22.647 1.74 0.0 0.075 21.233 150.936 905.616
Potassium (mg) 113.843 185.972 18.433 8.76 0.12 0.546 270.317 597.991 3587.946
Sodium (mg) 1.952 43.091 0.527 0.24 581.37 0.019 427.933 1055.132 6330.792
Zinc (mg) 0.08 2.71 0.26 0.01 0.0 0.0 0.16 3.23 19.38
Copper (mg) 0.046 0.045 0.037 0.002 0.0 0.0 0.098 0.229 1.374
Manganese (mg) 0.078 0.015 0.248 0.008 0.002 0.002 0.09 0.442 2.652
Selenium (mcg) 0.0 9.1 4.0 0.0 0.0 0.0 0.2 13.3 79.8
Vitamin A, IU (IU) 240.697 0.0 0.0 0.12 0.0 0.13 353.617 594.564 3567.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.71 0.0 0.0 0.0 0.0 0.007 17.967 29.683 178.098
Beta Carotene (mcg) 135.311 н/д 0.0 0.06 0.0 0.068 211.517 346.955 2081.73
Vitamin E (mg) 0.24 н/д 0.02 0.0 0.0 0.0 1.16 1.42 8.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.003 11416.183 11416.186 68497.116
Lutein + zeaxanthin (mcg) 221.832 н/д 0.0 0.24 0.0 0.089 18.783 240.944 1445.664
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.02 0.02 0.12
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.08 0.08 0.48
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 52.3 0.0 0.0 0.4 0.0 0.0 5.7 58.5 351.0
Thiamin (mg) 0.039 0.045 0.084 0.003 0.0 0.0 0.016 0.188 1.128
Riboflavin (mg) 0.02 0.174 0.005 0.002 0.0 0.0 0.057 0.258 1.548
Niacin (mg) 0.312 3.183 0.779 0.007 0.0 0.0 0.8 5.082 30.492
Pantothenic acid (mg) 0.065 0.272 0.205 0.007 0.0 н/д 0.253 0.803 4.818
Vitamin B-6 (mg) 0.143 0.181 0.047 0.007 0.0 0.0 0.082 0.461 2.766
Folate (mcg) 6.505 5.292 30.547 1.14 0.0 0.004 8.983 52.472 314.832
Vitamin B-12 (mcg) 0.0 1.44 0.0 0.0 0.0 0.0 0.0 1.44 8.64
Choline (mg) 3.6 н/д 1.1 0.4 0.0 0.0 8.1 13.1 78.6
Folic acid (mcg) 0.0 0.0 28.967 0.0 0.0 0.0 0.0 28.967 173.802
Tryptophan (g) 0.007 н/д 0.016 0.001 0.0 н/д 0.008 0.031 0.186
Threonine (g) 0.026 н/д 0.053 0.001 0.0 н/д 0.033 0.113 0.678
Isoleucine (g) 0.013 н/д 0.063 0.001 0.0 н/д 0.025 0.101 0.606
Leucine (g) 0.026 н/д 0.116 0.002 0.0 н/д 0.033 0.176 1.056
Lysine (g) 0.026 н/д 0.053 0.002 0.0 н/д 0.033 0.114 0.684
Methionine (g) 0.007 н/д 0.032 0.0 0.0 н/д 0.008 0.046 0.276
Cystine (g) 0.007 н/д 0.032 0.0 0.0 н/д 0.008 0.046 0.276
Phenylalanine (g) 0.059 н/д 0.074 0.002 0.0 н/д 0.082 0.216 1.296
Tyrosine (g) 0.007 н/д 0.047 0.001 0.0 н/д 0.016 0.071 0.426
Valine (g) 0.026 н/д 0.084 0.001 0.0 н/д 0.025 0.136 0.816
Arginine (g) 0.02 н/д 0.116 0.006 0.0 н/д 0.025 0.166 0.996
Histidine (g) 0.007 н/д 0.032 0.001 0.0 н/д 0.016 0.055 0.33
Alanine (g) 0.026 н/д 0.084 0.001 0.0 н/д 0.033 0.144 0.864
Aspartic acid (g) 0.137 н/д 0.132 0.005 0.0 н/д 0.163 0.437 2.622
Glutamic acid (g) 0.124 н/д 0.274 0.016 0.0 н/д 0.531 0.944 5.664
Glycine (g) 0.02 н/д 0.063 0.002 0.0 н/д 0.025 0.109 0.654
Proline (g) 0.013 н/д 0.068 0.001 0.0 н/д 0.016 0.098 0.588
Serine (g) 0.033 н/д 0.074 0.001 0.0 н/д 0.033 0.14 0.84
Cholesterol (mg) 0.0 52.163 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.039 5.148 0.042 0.002 0.0 0.0 0.025 5.257 31.542
Phytosterols (mg) 5.855 н/д н/д 0.9 0.0 0.04 н/д 6.795 40.77
Monounsaturated Fat (g) 0.007 5.602 0.047 0.001 0.0 0.0 0.025 5.681 34.086
Polyunsaturated (g) 0.039 0.537 0.042 0.001 0.0 0.0 0.057 0.677 4.062