Рецепт Peppy Chick Pea Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Vegetable dippers
    Assorted crackers (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garbanzo beans
112.5g 		yogurt
30.63g 		buttermilk salad dressing
14.79g 		bread crumbs
3.38g 		lemon juice
2.54g 		pepper
0.32g 		olives
6.75g 		radishes
1.01g 		crackers
0.0g 		Всего в порции Всего в рецепте
Protein (g) 5.57 1.06 0.18 0.45 0.01 0.0 0.0 0.01 н/д 7.29 29.16
Total Fat (g) 1.28 1.0 1.84 0.18 0.0 0.0 6.75 0.0 н/д 11.05 44.2
Carbohydrates (g) 25.44 1.43 3.15 2.43 0.22 0.02 0.0 0.03 н/д 32.72 130.88
Ash (g) 1.81 0.22 0.44 0.1 0.01 0.0 н/д 0.01 н/д 2.58 10.32
Calories (kcal) 133.875 18.681 29.871 13.331 0.636 0.099 59.67 0.162 н/д 256.324 1025.296
Starch (g) н/д н/д н/д 2.01 н/д 0.0 н/д 0.0 н/д 2.01 8.04
Sucrose (g) н/д н/д 0.13 0.0 н/д 0.0 н/д 0.0 н/д 0.13 0.52
Glucose (dextrose) (g) н/д н/д 0.1 0.06 н/д 0.01 н/д 0.01 н/д 0.18 0.72
Fructose (g) н/д н/д 0.09 0.08 н/д 0.01 н/д 0.01 н/д 0.19 0.76
Lactose (g) н/д н/д 0.15 0.0 н/д 0.0 н/д 0.0 н/д 0.15 0.6
Maltose (g) н/д н/д 0.0 0.06 н/д 0.0 н/д 0.0 н/д 0.06 0.24
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 78.4 26.92 9.17 0.22 2.31 0.29 0.0 0.96 н/д 118.28 473.12
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 1.43 0.56 0.21 0.06 0.01 0.0 0.02 н/д 2.29 9.16
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 н/д 5.3 21.2
Calcium (mg) 36.0 37.056 5.915 6.176 0.178 0.022 0.068 0.253 н/д 85.668 342.672
Iron (mg) 1.52 0.02 0.1 0.16 0.0 0.0 0.04 0.0 н/д 1.84 7.36
Magnesium (mg) 32.625 3.675 0.887 1.451 0.153 0.038 0.0 0.101 н/д 38.93 155.72
Phosphorus (mg) 101.25 29.094 28.54 5.569 0.153 0.083 0.0 0.203 н/д 164.89 659.56
Potassium (mg) 193.5 47.469 19.52 6.615 3.153 0.67 0.068 2.359 н/д 273.353 1093.412
Sodium (mg) 336.375 14.088 134.418 24.705 0.025 0.013 0.135 0.395 н/д 510.154 2040.616
Zinc (mg) 1.19 0.18 0.09 0.05 0.0 0.0 0.0 0.0 н/д 1.52 6.08
Copper (mg) 0.191 0.003 0.024 0.009 0.001 0.0 0.0 0.001 н/д 0.228 0.912
Manganese (mg) 0.675 0.0 0.007 0.031 0.0 0.0 н/д 0.001 н/д 0.715 2.86
Selenium (mcg) 3.2 0.7 0.4 0.9 0.0 0.0 0.0 0.0 н/д 5.1 20.4
Vitamin A, IU (IU) 23.625 30.319 9.908 0.0 0.509 9.949 н/д 0.071 н/д 74.38 297.52
Retinol (mcg) 0.0 8.269 2.514 0.0 0.0 0.0 0.0 0.0 н/д 10.783 43.132
Vitamin A, RAE (mcg_RAE) 1.125 8.269 2.662 0.0 0.025 0.499 0.0 0.0 н/д 12.58 50.32
Beta Carotene (mcg) 13.5 1.531 0.592 0.0 0.076 5.16 0.0 0.041 н/д 20.9 83.6
Vitamin E (mg) н/д 0.02 0.24 0.0 0.0 0.01 0.97 0.0 н/д 1.24 4.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7.246 0.0 0.229 0.162 0.0 0.101 н/д 7.738 30.952
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.03 н/д 0.0 н/д 0.0 н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 4.3 0.2 0.1 0.0 1.2 0.4 0.0 0.1 н/д 6.2 24.8
Thiamin (mg) 0.034 0.009 0.003 0.033 0.001 0.0 0.0 0.0 н/д 0.08 0.32
Riboflavin (mg) 0.034 0.043 0.004 0.014 0.0 0.0 0.0 0.0 н/д 0.096 0.384
Niacin (mg) 0.158 0.025 0.001 0.224 0.003 0.003 0.0 0.003 н/д 0.415 1.66
Pantothenic acid (mg) 0.338 0.119 0.127 0.019 0.003 0.001 н/д 0.002 н/д 0.608 2.432
Vitamin B-6 (mg) 0.529 0.009 0.004 0.004 0.001 0.001 0.0 0.001 н/д 0.549 2.196
Folate (mcg) 75.375 2.144 0.592 3.611 0.331 0.146 0.0 0.253 н/д 82.451 329.804
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.01 0.0 0.0 0.0 0.0 н/д 0.13 0.52
Choline (mg) 36.7 4.7 2.4 0.5 0.1 0.0 0.0 0.1 н/д 44.4 177.6
Folic acid (mcg) 0.0 0.0 0.0 2.768 0.0 0.0 0.0 0.0 н/д 2.768 11.072
Tryptophan (g) 0.056 0.006 н/д 0.005 н/д 0.0 н/д 0.0 н/д 0.068 0.272
Threonine (g) 0.203 0.043 н/д 0.015 н/д 0.0 н/д 0.0 н/д 0.26 1.04
Isoleucine (g) 0.236 0.058 н/д 0.018 н/д 0.0 н/д 0.0 н/д 0.313 1.252
Leucine (g) 0.394 0.107 н/д 0.032 н/д 0.0 н/д 0.0 н/д 0.534 2.136
Lysine (g) 0.371 0.095 н/д 0.015 н/д 0.0 н/д 0.0 н/д 0.481 1.924
Methionine (g) 0.079 0.031 н/д 0.008 н/д 0.0 н/д 0.0 н/д 0.117 0.468
Cystine (g) 0.079 0.009 н/д 0.009 н/д 0.0 н/д 0.0 н/д 0.098 0.392
Phenylalanine (g) 0.304 0.058 н/д 0.022 н/д 0.0 н/д 0.0 н/д 0.385 1.54
Tyrosine (g) 0.135 0.055 н/д 0.014 н/д 0.0 н/д 0.0 н/д 0.204 0.816
Valine (g) 0.236 0.089 н/д 0.02 н/д 0.0 н/д 0.0 н/д 0.346 1.384
Arginine (g) 0.529 0.031 н/д 0.019 н/д 0.0 н/д 0.0 н/д 0.578 2.312
Histidine (g) 0.158 0.028 н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.195 0.78
Alanine (g) 0.236 0.046 н/д 0.016 н/д 0.0 н/д 0.0 н/д 0.299 1.196
Aspartic acid (g) 0.653 0.086 н/д 0.026 н/д 0.001 н/д 0.001 н/д 0.766 3.064
Glutamic acid (g) 0.979 0.208 н/д 0.139 н/д 0.001 н/д 0.002 н/д 1.328 5.312
Glycine (g) 0.236 0.025 н/д 0.017 н/д 0.0 н/д 0.0 н/д 0.278 1.112
Proline (g) 0.225 0.126 н/д 0.046 н/д 0.0 н/д 0.0 н/д 0.397 1.588
Serine (g) 0.281 0.067 н/д 0.022 н/д 0.0 н/д 0.0 н/д 0.371 1.484
Cholesterol (mg) 0.0 3.981 2.366 0.0 0.0 0.0 0.0 0.0 н/д 6.347 25.388
Trans Fat (g) н/д н/д 0.009 н/д н/д н/д н/д н/д н/д 0.009 0.036
Saturated Fat (g) 0.135 0.643 0.185 0.041 0.0 0.0 0.932 0.0 н/д 1.936 7.744
Phytosterols (mg) н/д н/д н/д 0.27 н/д н/д н/д 0.071 н/д 0.341 1.364
Monounsaturated Fat (g) 0.293 0.273 0.413 0.034 0.0 0.0 4.925 0.0 н/д 5.937 23.748
Polyunsaturated (g) 0.574 0.028 0.623 0.07 0.0 0.0 0.71 0.001 н/д 2.004 8.016