Рецепт Peppery Peanut Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
9.46g 		celery
44.95g 		garlic
2.61g 		flour
7.81g 		chicken stock
946.35g 		cream
60.0g 		peanut butter
32.0g 		salt
1.5g 		pepper
0.48g 		scallions
28.8g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.31 0.17 0.81 9.46 1.62 7.02 0.0 0.0 0.53 20.0 20.0
Total Fat (g) 7.67 0.08 0.01 0.08 0.95 11.59 15.85 0.0 0.0 0.05 36.28 36.28
Carbohydrates (g) 0.01 1.33 0.86 5.96 3.79 2.2 7.67 0.0 0.03 2.11 23.96 23.96
Ash (g) 0.0 0.34 0.04 0.04 6.62 0.35 0.96 1.5 0.0 0.23 10.08 10.08
Calories (kcal) 67.828 7.191 3.889 28.428 66.245 117.0 188.16 0.0 0.147 9.216 488.105 488.105
Starch (g) н/д 0.0 н/д н/д н/д н/д 1.46 н/д 0.0 н/д 1.46 1.46
Sucrose (g) н/д 0.05 н/д н/д н/д н/д 0.76 н/д 0.0 н/д 0.81 0.81
Glucose (dextrose) (g) н/д 0.25 н/д н/д н/д н/д 1.32 н/д 0.01 н/д 1.57 1.57
Fructose (g) н/д 0.23 н/д н/д н/д н/д 0.0 н/д 0.01 н/д 0.24 0.24
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.7 42.89 1.53 0.93 925.53 44.25 0.5 0.0 0.44 25.87 1043.64 1043.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.82 0.03 0.02 0.0 0.08 2.08 0.0 0.02 0.67 3.73 3.73
Galactose (g) н/д 0.3 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.3 0.3
Dietary Fiber (g) 0.0 0.7 0.1 0.2 3.8 0.0 1.8 0.0 0.0 0.7 7.4 7.4
Calcium (mg) 2.27 17.978 4.724 1.172 56.781 57.6 17.28 0.36 0.033 20.736 178.934 178.934
Iron (mg) 0.0 0.09 0.04 0.36 1.89 0.02 0.69 0.0 0.0 0.43 3.54 3.54
Magnesium (mg) 0.189 4.944 0.653 1.718 9.464 5.4 57.28 0.015 0.057 5.76 85.479 85.479
Phosphorus (mg) 2.27 10.787 3.993 8.435 123.026 48.0 107.2 0.0 0.124 10.656 314.49 314.49
Potassium (mg) 2.27 116.857 10.466 8.357 757.08 73.2 189.44 0.12 1.004 79.488 1238.282 1238.282
Sodium (mg) 1.041 35.956 0.444 0.156 1495.233 24.0 152.32 581.37 0.019 4.608 2295.147 2295.147
Zinc (mg) 0.01 0.06 0.03 0.05 0.66 0.16 0.85 0.0 0.0 0.11 1.95 1.95
Copper (mg) 0.002 0.018 0.008 0.011 0.284 0.006 0.182 0.0 0.0 0.023 0.535 0.535
Manganese (mg) 0.0 0.045 0.044 0.053 0.473 0.0 0.435 0.002 0.001 0.046 1.098 1.098
Selenium (mcg) 0.1 0.2 0.4 2.6 0.0 0.4 12.9 0.0 0.0 0.2 16.8 16.8
Vitamin A, IU (IU) 236.405 201.803 0.235 0.0 0.0 393.6 0.0 0.0 14.891 287.136 1134.07 1134.07
Retinol (mcg) 63.477 0.0 0.0 0.0 0.0 106.8 0.0 0.0 0.0 0.0 170.277 170.277
Vitamin A, RAE (mcg_RAE) 64.706 9.888 0.0 0.0 0.0 108.6 0.0 0.0 0.747 14.4 198.341 198.341
Beta Carotene (mcg) 14.947 121.352 0.131 0.0 0.0 22.2 0.0 0.0 7.724 172.224 338.577 338.577
Vitamin E (mg) 0.22 0.12 0.0 0.0 0.0 0.33 1.9 0.0 0.01 0.16 2.74 2.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 127.194 0.418 1.406 0.0 0.0 0.0 0.0 0.243 327.456 456.716 456.716
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 н/д н/д 0.06 н/д 0.0 н/д 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.03 н/д н/д 2.66 н/д 0.0 н/д 2.69 2.69
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.22 н/д 0.0 н/д 0.22 0.22
Vitamin C (mg) 0.0 1.4 0.8 0.0 66.2 0.5 0.0 0.0 0.6 5.4 75.0 75.0
Thiamin (mg) 0.001 0.009 0.005 0.062 0.0 0.018 0.035 0.0 0.0 0.017 0.148 0.148
Riboflavin (mg) 0.003 0.027 0.003 0.038 0.095 0.09 0.035 0.0 0.0 0.023 0.314 0.314
Niacin (mg) 0.004 0.144 0.018 0.461 4.826 0.036 4.211 0.0 0.005 0.153 9.858 9.858
Pantothenic acid (mg) 0.01 0.112 0.016 0.034 0.095 0.168 0.333 0.0 0.002 0.023 0.793 0.793
Vitamin B-6 (mg) 0.0 0.031 0.032 0.003 0.095 0.018 0.176 0.0 0.001 0.017 0.374 0.374
Folate (mcg) 0.284 16.18 0.078 14.292 0.0 1.2 11.2 0.0 0.219 18.432 61.885 61.885
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.38 0.13 0.0 0.0 0.0 0.0 0.53 0.53
Choline (mg) 1.8 2.7 0.6 0.8 н/д 10.1 21.0 0.0 0.0 1.6 38.7 38.7
Folic acid (mcg) 0.0 0.0 0.0 12.027 0.0 0.0 0.0 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) 0.001 0.004 0.002 0.01 н/д 0.024 н/д 0.0 0.0 0.006 0.047 0.047
Threonine (g) 0.004 0.009 0.004 0.022 н/д 0.072 н/д 0.0 0.0 0.02 0.131 0.131
Isoleucine (g) 0.005 0.009 0.006 0.028 н/д 0.096 н/д 0.0 0.0 0.023 0.167 0.167
Leucine (g) 0.008 0.013 0.008 0.055 н/д 0.156 н/д 0.0 0.0 0.032 0.272 0.272
Lysine (g) 0.007 0.013 0.007 0.018 н/д 0.126 н/д 0.0 0.0 0.026 0.197 0.197
Methionine (g) 0.002 0.004 0.002 0.014 н/д 0.042 н/д 0.0 0.0 0.006 0.07 0.07
Cystine (g) 0.001 0.0 0.002 0.017 н/д 0.018 н/д 0.0 0.0 н/д 0.038 0.038
Phenylalanine (g) 0.004 0.009 0.005 0.041 н/д 0.078 н/д 0.0 0.0 0.017 0.154 0.154
Tyrosine (g) 0.004 0.004 0.002 0.024 н/д 0.078 н/д 0.0 0.0 0.014 0.127 0.127
Valine (g) 0.006 0.013 0.008 0.033 н/д 0.108 н/д 0.0 0.0 0.023 0.191 0.191
Arginine (g) 0.003 0.009 0.016 0.033 н/д 0.06 н/д 0.0 0.0 0.037 0.159 0.159
Histidine (g) 0.002 0.004 0.003 0.018 н/д 0.042 н/д 0.0 0.0 0.009 0.078 0.078
Alanine (g) 0.003 0.009 0.003 0.026 н/д 0.054 н/д 0.0 0.0 0.023 0.118 0.118
Aspartic acid (g) 0.006 0.054 0.013 0.034 н/д 0.126 н/д 0.0 0.001 0.049 0.283 0.283
Glutamic acid (g) 0.017 0.04 0.021 0.272 н/д 0.342 н/д 0.0 0.001 0.109 0.803 0.803
Glycine (g) 0.002 0.009 0.005 0.029 н/д 0.036 н/д 0.0 0.0 0.026 0.107 0.107
Proline (g) 0.008 0.009 0.003 0.094 н/д 0.156 н/д 0.0 0.0 0.035 0.304 0.304
Serine (g) 0.005 0.009 0.005 0.041 н/д 0.09 н/д 0.0 0.0 0.023 0.173 0.173
Cholesterol (mg) 20.339 0.0 0.0 0.0 0.0 39.6 0.0 0.0 0.0 0.0 59.939 59.939
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.86 0.018 0.002 0.012 0.284 7.212 3.046 0.0 0.0 0.009 15.444 15.444
Phytosterols (mg) н/д 2.697 н/д н/д н/д н/д н/д 0.0 н/д н/д 2.697 2.697
Monounsaturated Fat (g) 1.988 0.013 0.0 0.007 0.473 3.348 6.634 0.0 0.0 0.009 12.473 12.473
Polyunsaturated (g) 0.288 0.036 0.007 0.032 0.189 0.432 3.626 0.0 0.0 0.02 4.629 4.629