Рецепт Peppery London Broil With Potato Packets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb 1-inch-thick boneless beef top round, fat trimmed
1 1/2 lrg Red-skinned potatoes, scrubbed, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mustard
1.25g 		chili
1.33g 		paprika
0.53g 		garlic
0.65g 		cayenne
0.06g 		bell pepper
24.4g 		onion
24.75g 		olive oil
3.38g 		salt
0.75g 		thyme
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.08 0.08 0.04 0.01 0.24 0.27 0.0 0.0 0.01 0.78 3.12
Total Fat (g) 0.05 0.07 0.07 0.0 0.01 0.07 0.02 3.38 0.0 0.01 3.69 14.76
Carbohydrates (g) 0.07 0.16 0.29 0.22 0.03 1.47 2.31 0.0 0.0 0.08 4.63 18.52
Ash (g) 0.05 0.02 0.04 0.01 0.0 0.11 0.09 0.0 0.75 0.01 1.08 4.32
Calories (kcal) 0.838 1.492 1.517 0.972 0.183 7.562 9.9 29.835 0.0 0.345 52.645 210.58
Starch (g) 0.01 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.04
Sucrose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.25 н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) 0.01 н/д 0.01 н/д н/д 0.47 0.49 н/д н/д н/д 0.98 3.92
Fructose (g) 0.0 н/д 0.04 н/д н/д 0.55 0.32 н/д н/д н/д 0.91 3.64
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.03 1.01 0.05 0.38 0.0 22.49 22.05 0.0 0.0 0.01 47.04 188.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.05 0.01 0.01 1.02 1.05 0.0 0.0 0.0 2.17 8.68
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.5 0.4 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 0.725 0.626 0.929 1.181 0.085 1.708 5.693 0.034 0.18 2.363 13.523 54.092
Iron (mg) 0.02 0.05 0.12 0.01 0.0 0.1 0.05 0.02 0.0 0.15 0.54 2.16
Magnesium (mg) 0.613 0.6 0.971 0.163 0.087 2.927 2.475 0.0 0.008 0.275 8.119 32.476
Phosphorus (mg) 1.325 2.052 1.811 0.998 0.168 6.343 7.178 0.0 0.0 0.251 20.127 80.508
Potassium (mg) 1.725 4.864 12.306 2.617 1.158 51.473 36.135 0.034 0.06 1.018 111.389 445.556
Sodium (mg) 14.188 6.956 0.179 0.111 0.017 0.976 0.99 0.068 290.685 0.069 314.237 1256.948
Zinc (mg) 0.01 0.03 0.02 0.01 0.0 0.06 0.04 0.0 0.0 0.01 0.18 0.72
Copper (mg) 0.001 0.002 0.003 0.002 0.0 0.005 0.01 0.0 0.0 0.001 0.024 0.096
Manganese (mg) 0.005 0.002 0.004 0.011 0.001 0.027 0.032 0.0 0.001 0.01 0.093 0.372
Selenium (mcg) 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 0.888 4.491 276.859 0.059 23.926 763.807 0.495 0.0 0.0 4.75 1075.274 4301.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.05 0.227 13.844 0.0 1.197 38.3 0.0 0.0 0.0 0.238 53.855 215.42
Beta Carotene (mcg) 0.363 2.399 145.315 0.033 12.558 396.175 0.248 0.0 0.0 2.83 559.919 2239.676
Vitamin E (mg) 0.0 0.01 0.16 0.0 0.02 0.39 0.0 0.48 0.0 0.01 1.07 4.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 14.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.244 56.976
Lutein + zeaxanthin (mcg) 0.225 1.426 69.074 0.104 7.565 12.441 0.99 0.0 0.0 1.078 92.904 371.616
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.01 0.0 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.03 н/д 0.02 н/д н/д 0.03 0.0 0.03 н/д н/д 0.1 0.4
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.2 0.0 31.2 1.8 0.0 0.0 0.1 33.7 134.8
Thiamin (mg) 0.004 0.001 0.003 0.001 0.0 0.012 0.012 0.0 0.0 0.001 0.035 0.14
Riboflavin (mg) 0.0 0.001 0.009 0.001 0.001 0.022 0.007 0.0 0.0 0.001 0.042 0.168
Niacin (mg) 0.007 0.005 0.08 0.005 0.005 0.239 0.03 0.0 0.0 0.006 0.376 1.504
Pantothenic acid (mg) 0.004 0.019 0.009 0.004 н/д 0.078 0.03 0.0 0.0 н/д 0.144 0.576
Vitamin B-6 (mg) 0.001 0.002 0.021 0.008 0.001 0.071 0.03 0.0 0.0 0.001 0.134 0.536
Folate (mcg) 0.088 0.306 0.557 0.02 0.061 11.222 4.703 0.0 0.0 0.343 17.298 69.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.3 0.3 0.2 0.0 1.4 1.5 0.0 0.0 0.1 3.9 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д 0.0 н/д 0.002 0.002 0.0 0.0 0.0 0.007 0.028
Threonine (g) 0.002 0.003 н/д 0.001 н/д 0.01 0.005 0.0 0.0 0.0 0.021 0.084
Isoleucine (g) 0.002 0.003 н/д 0.001 н/д 0.005 0.002 0.0 0.0 0.001 0.015 0.06
Leucine (g) 0.004 0.006 н/д 0.002 н/д 0.01 0.007 0.0 0.0 0.001 0.03 0.12
Lysine (g) 0.003 0.005 н/д 0.002 н/д 0.01 0.01 0.0 0.0 0.0 0.031 0.124
Methionine (g) 0.001 0.001 н/д 0.001 н/д 0.002 0.0 0.0 0.0 н/д 0.005 0.02
Cystine (g) 0.001 0.001 н/д 0.0 н/д 0.005 0.0 0.0 0.0 н/д 0.007 0.028
Phenylalanine (g) 0.002 0.004 н/д 0.001 н/д 0.012 0.007 0.0 0.0 н/д 0.027 0.108
Tyrosine (g) 0.002 0.002 н/д 0.001 н/д 0.002 0.002 0.0 0.0 н/д 0.009 0.036
Valine (g) 0.003 0.004 н/д 0.002 н/д 0.007 0.005 0.0 0.0 0.001 0.021 0.084
Arginine (g) 0.003 0.005 н/д 0.004 н/д 0.01 0.025 0.0 0.0 н/д 0.047 0.188
Histidine (g) 0.002 0.002 н/д 0.001 н/д 0.005 0.002 0.0 0.0 н/д 0.012 0.048
Alanine (g) 0.002 0.004 н/д 0.001 н/д 0.007 0.005 0.0 0.0 н/д 0.019 0.076
Aspartic acid (g) 0.005 0.009 н/д 0.003 н/д 0.068 0.022 0.0 0.0 н/д 0.108 0.432
Glutamic acid (g) 0.009 0.012 н/д 0.005 н/д 0.051 0.064 0.0 0.0 н/д 0.142 0.568
Glycine (g) 0.003 0.003 н/д 0.001 н/д 0.007 0.007 0.0 0.0 н/д 0.023 0.092
Proline (g) 0.005 0.003 н/д 0.001 н/д 0.005 0.002 0.0 0.0 н/д 0.016 0.064
Serine (g) 0.003 0.004 н/д 0.001 н/д 0.012 0.005 0.0 0.0 н/д 0.025 0.1
Cholesterol (mg) 0.0 0.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.227 0.908
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.031 0.011 0.001 0.002 0.007 0.01 0.466 0.0 0.003 0.535 2.14
Phytosterols (mg) н/д н/д 0.919 н/д 0.048 н/д 3.713 7.459 0.0 0.204 12.341 49.364
Monounsaturated Fat (g) 0.033 0.031 0.006 0.0 0.002 0.0 0.002 2.462 0.0 0.001 2.537 10.148
Polyunsaturated (g) 0.012 0.005 0.044 0.002 0.005 0.017 0.005 0.355 0.0 0.001 0.445 1.78