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Рецепт Peppery Blue Cheese Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
14.2g 		flour
7.81g 		milk
183.0g 		blue cheese
67.5g 		salt
3.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.81 6.17 14.45 0.0 0.06 21.6 21.6
Total Fat (g) 11.52 0.08 1.78 19.4 0.0 0.02 32.79 32.79
Carbohydrates (g) 0.01 5.96 9.13 1.58 0.0 0.34 17.02 17.02
Ash (g) 0.3 0.04 1.37 3.45 2.99 0.02 8.18 8.18
Calories (kcal) 101.814 28.428 76.86 238.275 0.0 1.352 446.729 446.729
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 9.52 н/д н/д н/д 9.52 9.52
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.93 164.55 28.63 0.01 0.06 196.43 196.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 9.52 0.34 0.0 0.0 9.89 9.89
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.1 0.4 0.4
Calcium (mg) 3.408 1.172 217.77 356.4 0.72 2.316 581.786 581.786
Iron (mg) 0.0 0.36 0.05 0.21 0.01 0.15 0.79 0.79
Magnesium (mg) 0.284 1.718 20.13 15.525 0.03 1.028 38.715 38.715
Phosphorus (mg) 3.408 8.435 173.85 261.225 0.0 0.917 447.835 447.835
Potassium (mg) 3.408 8.357 274.5 172.8 0.24 6.673 465.977 465.977
Sodium (mg) 81.792 0.156 80.52 941.625 1162.74 0.233 2267.066 2267.066
Zinc (mg) 0.01 0.05 0.77 1.8 0.0 0.01 2.64 2.64
Copper (mg) 0.0 0.011 0.018 0.027 0.001 0.006 0.063 0.063
Manganese (mg) 0.0 0.053 0.0 0.007 0.003 0.03 0.093 0.093
Selenium (mcg) 0.1 2.6 6.0 9.8 0.0 0.0 18.6 18.6
Vitamin A, IU (IU) 354.858 0.0 358.68 515.025 0.0 1.585 1230.148 1230.148
Retinol (mcg) 95.282 0.0 106.14 129.6 0.0 0.0 331.022 331.022
Vitamin A, RAE (mcg_RAE) 97.128 0.0 106.14 133.65 0.0 0.08 336.998 336.998
Beta Carotene (mcg) 22.436 0.0 3.66 49.95 0.0 0.827 76.873 76.873
Vitamin E (mg) 0.33 0.0 0.02 0.17 0.0 0.0 0.52 0.52
Vitamin D (IU) 7.952 н/д 95.16 н/д н/д н/д 103.112 103.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.0 0.0 1.087 2.492 2.492
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.03 0.0 н/д н/д 0.02 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1
Thiamin (mg) 0.001 0.062 0.037 0.02 0.0 0.001 0.121 0.121
Riboflavin (mg) 0.004 0.038 0.348 0.257 0.0 0.001 0.648 0.648
Niacin (mg) 0.006 0.461 0.165 0.689 0.0 0.006 1.326 1.326
Pantothenic acid (mg) 0.016 0.034 0.659 1.168 0.0 н/д 1.877 1.877
Vitamin B-6 (mg) 0.0 0.003 0.073 0.115 0.0 0.002 0.193 0.193
Folate (mcg) 0.426 14.292 9.15 24.3 0.0 0.053 48.221 48.221
Vitamin B-12 (mcg) 0.02 0.0 0.81 0.82 0.0 0.0 1.65 1.65
Choline (mg) 2.7 0.8 32.4 10.4 0.0 0.1 46.3 46.3
Folic acid (mcg) 0.0 12.027 0.0 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) 0.001 0.01 0.073 0.209 0.0 н/д 0.294 0.294
Threonine (g) 0.006 0.022 0.165 0.533 0.0 н/д 0.725 0.725
Isoleucine (g) 0.007 0.028 0.348 0.756 0.0 н/д 1.139 1.139
Leucine (g) 0.011 0.055 0.695 1.296 0.0 н/д 2.058 2.058
Lysine (g) 0.01 0.018 0.531 1.249 0.0 н/д 1.807 1.807
Methionine (g) 0.003 0.014 0.146 0.392 0.0 н/д 0.555 0.555
Cystine (g) 0.001 0.017 0.22 0.074 0.0 н/д 0.312 0.312
Phenylalanine (g) 0.006 0.041 0.311 0.736 0.0 н/д 1.093 1.093
Tyrosine (g) 0.006 0.024 0.256 0.878 0.0 н/д 1.164 1.164
Valine (g) 0.009 0.033 0.403 1.053 0.0 н/д 1.497 1.497
Arginine (g) 0.004 0.033 0.183 0.479 0.0 н/д 0.699 0.699
Histidine (g) 0.003 0.018 0.146 0.513 0.0 н/д 0.68 0.68
Alanine (g) 0.004 0.026 0.201 0.432 0.0 н/д 0.663 0.663
Aspartic acid (g) 0.009 0.034 0.567 0.972 0.0 н/д 1.582 1.582
Glutamic acid (g) 0.026 0.272 1.427 3.497 0.0 н/д 5.221 5.221
Glycine (g) 0.003 0.029 0.11 0.277 0.0 н/д 0.418 0.418
Proline (g) 0.011 0.094 0.659 1.418 0.0 н/д 2.181 2.181
Serine (g) 0.007 0.041 0.384 0.756 0.0 н/д 1.188 1.188
Cholesterol (mg) 30.53 0.0 9.15 50.625 0.0 0.0 90.305 90.305
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 0.012 1.153 12.602 0.0 0.005 21.067 21.067
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.488 0.488 0.488
Monounsaturated Fat (g) 2.985 0.007 0.512 5.252 0.0 0.005 8.761 8.761
Polyunsaturated (g) 0.432 0.032 0.073 0.54 0.0 0.006 1.083 1.083