Рецепт Peppers And Italian Sausage - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
peppers
61.99g |
onions
22.5g |
sausage
75.6g |
garlic
0.44g |
oil
4.54g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.53 | 0.25 | 10.77 | 0.03 | 0.0 | 11.58 | 138.96 |
| Total Fat (g) | 0.11 | 0.02 | 23.68 | 0.0 | 4.54 | 28.36 | 340.32 |
| Carbohydrates (g) | 2.88 | 2.1 | 0.49 | 0.14 | 0.0 | 5.61 | 67.32 |
| Ash (g) | 0.27 | 0.08 | 2.04 | 0.01 | 0.0 | 2.39 | 28.68 |
| Calories (kcal) | 12.398 | 9.0 | 261.57 | 0.648 | 40.148 | 323.765 | 3885.18 |
| Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | 0.22 | н/д | н/д | н/д | 0.29 | 3.48 |
| Glucose (dextrose) (g) | 0.72 | 0.44 | н/д | н/д | н/д | 1.16 | 13.92 |
| Fructose (g) | 0.69 | 0.29 | н/д | н/д | н/д | 0.98 | 11.76 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 58.2 | 20.05 | 38.62 | 0.25 | 0.0 | 117.12 | 1405.44 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.49 | 0.95 | н/д | 0.0 | 0.0 | 2.45 | 29.4 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.4 | 16.8 |
| Calcium (mg) | 6.199 | 5.175 | 13.608 | 0.787 | 0.0 | 25.769 | 309.228 |
| Iron (mg) | 0.21 | 0.05 | 0.89 | 0.01 | 0.0 | 1.16 | 13.92 |
| Magnesium (mg) | 6.199 | 2.25 | 10.584 | 0.109 | 0.0 | 19.142 | 229.704 |
| Phosphorus (mg) | 12.398 | 6.525 | 107.35 | 0.666 | 0.0 | 126.938 | 1523.256 |
| Potassium (mg) | 108.484 | 32.85 | 191.264 | 1.744 | 0.0 | 334.342 | 4012.104 |
| Sodium (mg) | 1.86 | 0.9 | 552.624 | 0.074 | 0.0 | 555.457 | 6665.484 |
| Zinc (mg) | 0.08 | 0.04 | 1.35 | 0.01 | 0.0 | 1.48 | 17.76 |
| Copper (mg) | 0.043 | 0.009 | 0.06 | 0.001 | 0.0 | 0.114 | 1.368 |
| Manganese (mg) | 0.074 | 0.029 | 0.045 | 0.007 | н/д | 0.156 | 1.872 |
| Selenium (mcg) | 0.0 | 0.1 | 18.7 | 0.1 | 0.0 | 18.9 | 226.8 |
| Vitamin A, IU (IU) | 229.365 | 0.45 | 0.0 | 0.039 | 0.0 | 229.854 | 2758.248 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 11.158 | 0.0 | 0.0 | 0.0 | 0.0 | 11.158 | 133.896 |
| Beta Carotene (mcg) | 128.941 | 0.225 | н/д | 0.022 | 0.0 | 129.187 | 1550.244 |
| Vitamin E (mg) | 0.23 | 0.0 | н/д | 0.0 | 0.42 | 0.65 | 7.8 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 211.388 | 0.9 | н/д | 0.07 | 0.0 | 212.358 | 2548.296 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 49.8 | 1.7 | 1.5 | 0.1 | 0.0 | 53.2 | 638.4 |
| Thiamin (mg) | 0.037 | 0.011 | 0.431 | 0.001 | 0.0 | 0.48 | 5.76 |
| Riboflavin (mg) | 0.019 | 0.007 | 0.129 | 0.0 | 0.0 | 0.154 | 1.848 |
| Niacin (mg) | 0.298 | 0.027 | 2.457 | 0.003 | 0.0 | 2.785 | 33.42 |
| Pantothenic acid (mg) | 0.062 | 0.027 | 0.386 | 0.003 | 0.0 | 0.477 | 5.724 |
| Vitamin B-6 (mg) | 0.136 | 0.027 | 0.227 | 0.005 | 0.0 | 0.396 | 4.752 |
| Folate (mcg) | 6.199 | 4.275 | 6.048 | 0.013 | 0.0 | 16.535 | 198.42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.69 | 0.0 | 0.0 | 0.69 | 8.28 |
| Choline (mg) | 3.4 | 1.4 | н/д | 0.1 | н/д | 4.9 | 58.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.002 | 0.083 | 0.0 | 0.0 | 0.092 | 1.104 |
| Threonine (g) | 0.025 | 0.005 | 0.423 | 0.001 | 0.0 | 0.453 | 5.436 |
| Isoleucine (g) | 0.012 | 0.002 | 0.393 | 0.001 | 0.0 | 0.409 | 4.908 |
| Leucine (g) | 0.025 | 0.007 | 0.726 | 0.001 | 0.0 | 0.759 | 9.108 |
| Lysine (g) | 0.025 | 0.009 | 0.816 | 0.001 | 0.0 | 0.851 | 10.212 |
| Methionine (g) | 0.006 | 0.0 | 0.265 | 0.0 | 0.0 | 0.271 | 3.252 |
| Cystine (g) | 0.006 | 0.0 | 0.106 | 0.0 | 0.0 | 0.112 | 1.344 |
| Phenylalanine (g) | 0.056 | 0.007 | 0.363 | 0.001 | 0.0 | 0.426 | 5.112 |
| Tyrosine (g) | 0.006 | 0.002 | 0.31 | 0.0 | 0.0 | 0.319 | 3.828 |
| Valine (g) | 0.025 | 0.005 | 0.431 | 0.001 | 0.0 | 0.461 | 5.532 |
| Arginine (g) | 0.019 | 0.023 | 0.635 | 0.003 | 0.0 | 0.679 | 8.148 |
| Histidine (g) | 0.006 | 0.002 | 0.31 | 0.0 | 0.0 | 0.319 | 3.828 |
| Alanine (g) | 0.025 | 0.005 | 0.605 | 0.001 | 0.0 | 0.635 | 7.62 |
| Aspartic acid (g) | 0.13 | 0.02 | 0.9 | 0.002 | 0.0 | 1.052 | 12.624 |
| Glutamic acid (g) | 0.118 | 0.059 | 1.489 | 0.004 | 0.0 | 1.669 | 20.028 |
| Glycine (g) | 0.019 | 0.007 | 0.658 | 0.001 | 0.0 | 0.684 | 8.208 |
| Proline (g) | 0.012 | 0.002 | 0.499 | 0.0 | 0.0 | 0.514 | 6.168 |
| Serine (g) | 0.031 | 0.005 | 0.416 | 0.001 | 0.0 | 0.452 | 5.424 |
| Cholesterol (mg) | 0.0 | 0.0 | 57.455 | 0.0 | 0.0 | 57.455 | 689.46 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.117 | 0.117 | 1.404 |
| Saturated Fat (g) | 0.037 | 0.009 | 8.52 | 0.0 | 0.337 | 8.904 | 106.848 |
| Phytosterols (mg) | 5.579 | 3.375 | 0.0 | н/д | 11.354 | 20.308 | 243.696 |
| Monounsaturated Fat (g) | 0.006 | 0.002 | 10.841 | 0.0 | 1.032 | 11.882 | 142.584 |
| Polyunsaturated (g) | 0.037 | 0.005 | 3.047 | 0.001 | 2.958 | 6.048 | 72.576 |