Рецепт Peppermint Egg Nog - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a healthy pinch of nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
366.0g 		eggs
147.84g 		sugar
12.6g 		vanilla extract
4.2g 		peppermint extract
4.2g 		nutmeg
0.0g 		Всего в порции Всего в рецепте
Protein (g) 12.33 18.6 0.0 0.0 0.0 н/д 30.94 30.94
Total Fat (g) 3.55 14.7 0.0 0.0 0.0 н/д 18.25 18.25
Carbohydrates (g) 18.26 1.14 12.6 0.53 0.53 н/д 33.06 33.06
Ash (g) 2.75 1.27 0.0 0.01 0.01 н/д 4.04 4.04
Calories (kcal) 153.72 211.411 48.762 12.096 12.096 н/д 438.085 438.085
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.16 н/д н/д н/д н/д 0.16 0.16
Glucose (dextrose) (g) 0.0 0.31 н/д н/д н/д н/д 0.31 0.31
Fructose (g) 0.0 0.16 н/д н/д н/д н/д 0.16 0.16
Lactose (g) 19.03 0.16 н/д н/д н/д н/д 19.19 19.19
Maltose (g) 0.0 0.16 н/д н/д н/д н/д 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 1.4 1.4 н/д 2.9 2.9
Water (g) 329.11 112.12 0.0 2.21 2.21 н/д 445.65 445.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 19.03 1.14 12.59 0.53 0.53 н/д 33.82 33.82
Galactose (g) 0.0 0.16 н/д н/д н/д н/д 0.16 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Calcium (mg) 435.54 78.355 0.126 0.462 0.462 н/д 514.945 514.945
Iron (mg) 0.11 2.71 0.0 0.01 0.01 н/д 2.83 2.83
Magnesium (mg) 40.26 17.741 0.0 0.504 0.504 н/д 59.009 59.009
Phosphorus (mg) 347.7 282.374 0.0 0.252 0.252 н/д 630.578 630.578
Potassium (mg) 549.0 198.106 0.252 6.216 6.216 н/д 759.79 759.79
Sodium (mg) 161.04 206.976 0.0 0.378 0.378 н/д 368.772 368.772
Zinc (mg) 1.54 1.64 0.0 0.0 0.0 н/д 3.19 3.19
Copper (mg) 0.037 0.148 0.0 0.003 0.003 н/д 0.19 0.19
Manganese (mg) 0.0 0.059 0.0 0.01 0.01 н/д 0.078 0.078
Selenium (mcg) 12.1 46.9 0.1 0.0 0.0 н/д 59.0 59.0
Vitamin A, IU (IU) 717.36 719.981 0.0 0.0 0.0 н/д 1437.341 1437.341
Retinol (mcg) 212.28 205.498 0.0 0.0 0.0 н/д 417.778 417.778
Vitamin A, RAE (mcg_RAE) 212.28 206.976 0.0 0.0 0.0 н/д 419.256 419.256
Beta Carotene (mcg) 7.32 14.784 0.0 0.0 0.0 н/д 22.104 22.104
Vitamin E (mg) 0.04 1.43 0.0 0.0 0.0 н/д 1.47 1.47
Vitamin D (IU) 190.32 51.744 н/д н/д н/д н/д 242.064 242.064
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 489.35 0.0 0.0 0.0 н/д 489.35 489.35
Tocopherol, beta (mg) 0.0 0.03 н/д н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.74 н/д н/д н/д н/д 0.74 0.74
Tocopherol, delta (mg) 0.0 0.03 н/д н/д н/д н/д 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.073 0.103 0.0 0.0 0.0 н/д 0.178 0.178
Riboflavin (mg) 0.695 0.71 0.003 0.004 0.004 н/д 1.416 1.416
Niacin (mg) 0.329 0.103 0.0 0.018 0.018 н/д 0.469 0.469
Pantothenic acid (mg) 1.318 2.129 0.0 0.002 0.002 н/д 3.45 3.45
Vitamin B-6 (mg) 0.146 0.207 0.0 0.001 0.001 н/д 0.356 0.356
Folate (mcg) 18.3 69.485 0.0 0.0 0.0 н/д 87.785 87.785
Vitamin B-12 (mcg) 1.61 1.91 0.0 0.0 0.0 н/д 3.52 3.52
Choline (mg) 64.8 371.2 0.0 н/д н/д н/д 436.0 436.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.146 0.251 н/д н/д н/д н/д 0.398 0.398
Threonine (g) 0.329 0.828 н/д н/д н/д н/д 1.157 1.157
Isoleucine (g) 0.695 0.991 н/д н/д н/д н/д 1.686 1.686
Leucine (g) 1.391 1.611 н/д н/д н/д н/д 3.002 3.002
Lysine (g) 1.061 1.345 н/д н/д н/д н/д 2.407 2.407
Methionine (g) 0.293 0.562 н/д н/д н/д н/д 0.855 0.855
Cystine (g) 0.439 0.399 н/д н/д н/д н/д 0.838 0.838
Phenylalanine (g) 0.622 1.005 н/д н/д н/д н/д 1.628 1.628
Tyrosine (g) 0.512 0.739 н/д н/д н/д н/д 1.252 1.252
Valine (g) 0.805 1.271 н/д н/д н/д н/д 2.077 2.077
Arginine (g) 0.366 1.212 н/д н/д н/д н/д 1.578 1.578
Histidine (g) 0.293 0.458 н/д н/д н/д н/д 0.751 0.751
Alanine (g) 0.403 1.094 н/д н/д н/д н/д 1.497 1.497
Aspartic acid (g) 1.135 1.966 н/д н/д н/д н/д 3.101 3.101
Glutamic acid (g) 2.855 2.484 н/д н/д н/д н/д 5.339 5.339
Glycine (g) 0.22 0.636 н/д н/д н/д н/д 0.855 0.855
Proline (g) 1.318 0.754 н/д н/д н/д н/д 2.072 2.072
Serine (g) 0.769 1.434 н/д н/д н/д н/д 2.203 2.203
Cholesterol (mg) 18.3 625.363 0.0 0.0 0.0 н/д 643.663 643.663
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.306 4.583 0.0 0.0 0.0 н/д 6.89 6.89
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.025 5.633 0.0 0.0 0.0 н/д 6.658 6.658
Polyunsaturated (g) 0.146 2.011 0.0 0.0 0.0 н/д 2.157 2.157