Рецепт Peppercorn Sour Cream Mashed Potatoes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
553.5g |
cream
28.75g |
butter
21.3g |
pepper
1.05g |
salt
0.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.3 | 0.6 | 0.18 | 0.11 | 0.0 | 10.19 | 40.76 |
| Total Fat (g) | 0.55 | 5.67 | 17.28 | 0.03 | 0.0 | 23.54 | 94.16 |
| Carbohydrates (g) | 86.95 | 0.83 | 0.01 | 0.68 | 0.0 | 88.48 | 353.92 |
| Ash (g) | 5.2 | 0.24 | 0.45 | 0.05 | 0.75 | 6.69 | 26.76 |
| Calories (kcal) | 381.915 | 55.488 | 152.721 | 2.678 | 0.0 | 592.801 | 2371.204 |
| Starch (g) | 74.67 | 0.0 | н/д | н/д | н/д | 74.67 | 298.68 |
| Sucrose (g) | 1.55 | 0.0 | н/д | н/д | н/д | 1.55 | 6.2 |
| Glucose (dextrose) (g) | 2.93 | 0.0 | н/д | н/д | н/д | 2.93 | 11.72 |
| Fructose (g) | 1.88 | 0.0 | н/д | н/д | н/д | 1.88 | 7.52 |
| Lactose (g) | 0.0 | 1.01 | н/д | н/д | н/д | 1.01 | 4.04 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 451.55 | 21.41 | 3.38 | 0.11 | 0.0 | 476.44 | 1905.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.37 | 1.01 | 0.01 | 0.01 | 0.0 | 7.39 | 29.56 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 13.3 | 0.0 | 0.0 | 0.3 | 0.0 | 13.6 | 54.4 |
| Calcium (mg) | 49.815 | 31.625 | 5.112 | 4.589 | 0.18 | 91.321 | 365.284 |
| Iron (mg) | 2.88 | 0.05 | 0.0 | 0.3 | 0.0 | 3.24 | 12.96 |
| Magnesium (mg) | 116.235 | 2.875 | 0.426 | 2.037 | 0.008 | 121.581 | 486.324 |
| Phosphorus (mg) | 343.17 | 33.063 | 5.112 | 1.817 | 0.0 | 383.161 | 1532.644 |
| Potassium (mg) | 2252.745 | 40.538 | 5.112 | 13.22 | 0.06 | 2311.674 | 9246.696 |
| Sodium (mg) | 33.21 | 23.0 | 122.688 | 0.462 | 290.685 | 470.045 | 1880.18 |
| Zinc (mg) | 1.61 | 0.11 | 0.02 | 0.01 | 0.0 | 1.75 | 7.0 |
| Copper (mg) | 0.664 | 0.006 | 0.0 | 0.012 | 0.0 | 0.682 | 2.728 |
| Manganese (mg) | 0.83 | 0.003 | 0.0 | 0.059 | 0.001 | 0.893 | 3.572 |
| Selenium (mcg) | 1.7 | 0.7 | 0.2 | 0.0 | 0.0 | 2.7 | 10.8 |
| Vitamin A, IU (IU) | 44.28 | 165.6 | 532.287 | 3.14 | 0.0 | 745.307 | 2981.228 |
| Retinol (mcg) | 0.0 | 46.0 | 142.923 | 0.0 | 0.0 | 188.923 | 755.692 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 46.575 | 145.692 | 0.158 | 0.0 | 192.425 | 769.7 |
| Beta Carotene (mcg) | 27.675 | 7.475 | 33.654 | 1.638 | 0.0 | 70.442 | 281.768 |
| Vitamin E (mg) | 0.06 | 0.13 | 0.49 | 0.01 | 0.0 | 0.68 | 2.72 |
| Vitamin D (IU) | н/д | н/д | 11.928 | н/д | н/д | 11.928 | 47.712 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | 0.063 | 0.252 |
| Lutein + zeaxanthin (mcg) | 71.955 | 0.0 | 0.0 | 2.153 | 0.0 | 74.108 | 296.432 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.0 | 0.05 | н/д | 0.06 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 109.0 | 0.3 | 0.0 | 0.2 | 0.0 | 109.5 | 438.0 |
| Thiamin (mg) | 0.387 | 0.012 | 0.002 | 0.001 | 0.0 | 0.402 | 1.608 |
| Riboflavin (mg) | 0.166 | 0.049 | 0.006 | 0.003 | 0.0 | 0.224 | 0.896 |
| Niacin (mg) | 5.922 | 0.032 | 0.009 | 0.012 | 0.0 | 5.975 | 23.9 |
| Pantothenic acid (mg) | 1.55 | 0.098 | 0.023 | н/д | 0.0 | 1.671 | 6.684 |
| Vitamin B-6 (mg) | 1.107 | 0.017 | 0.0 | 0.004 | 0.0 | 1.128 | 4.512 |
| Folate (mcg) | 99.63 | 2.013 | 0.639 | 0.105 | 0.0 | 102.387 | 409.548 |
| Vitamin B-12 (mcg) | 0.0 | 0.08 | 0.04 | 0.0 | 0.0 | 0.12 | 0.48 |
| Choline (mg) | 60.9 | 5.5 | 4.0 | 0.1 | 0.0 | 70.5 | 282.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.111 | 0.012 | 0.002 | н/д | 0.0 | 0.124 | 0.496 |
| Threonine (g) | 0.332 | 0.035 | 0.009 | н/д | 0.0 | 0.375 | 1.5 |
| Isoleucine (g) | 0.277 | 0.04 | 0.011 | н/д | 0.0 | 0.328 | 1.312 |
| Leucine (g) | 0.443 | 0.078 | 0.017 | н/д | 0.0 | 0.537 | 2.148 |
| Lysine (g) | 0.498 | 0.066 | 0.015 | н/д | 0.0 | 0.579 | 2.316 |
| Methionine (g) | 0.166 | 0.02 | 0.004 | н/д | 0.0 | 0.19 | 0.76 |
| Cystine (g) | 0.111 | 0.009 | 0.002 | н/д | 0.0 | 0.121 | 0.484 |
| Phenylalanine (g) | 0.83 | 0.037 | 0.009 | н/д | 0.0 | 0.876 | 3.504 |
| Tyrosine (g) | 0.166 | 0.037 | 0.009 | н/д | 0.0 | 0.212 | 0.848 |
| Valine (g) | 0.443 | 0.049 | 0.013 | н/д | 0.0 | 0.504 | 2.016 |
| Arginine (g) | 0.443 | 0.029 | 0.006 | н/д | 0.0 | 0.478 | 1.912 |
| Histidine (g) | 0.166 | 0.023 | 0.004 | н/д | 0.0 | 0.193 | 0.772 |
| Alanine (g) | 0.332 | 0.029 | 0.006 | н/д | 0.0 | 0.367 | 1.468 |
| Aspartic acid (g) | 1.993 | 0.063 | 0.013 | н/д | 0.0 | 2.069 | 8.276 |
| Glutamic acid (g) | 1.439 | 0.164 | 0.038 | н/д | 0.0 | 1.641 | 6.564 |
| Glycine (g) | 0.277 | 0.017 | 0.004 | н/д | 0.0 | 0.298 | 1.192 |
| Proline (g) | 0.277 | 0.075 | 0.017 | н/д | 0.0 | 0.369 | 1.476 |
| Serine (g) | 0.332 | 0.046 | 0.011 | н/д | 0.0 | 0.389 | 1.556 |
| Cholesterol (mg) | 0.0 | 14.95 | 45.795 | 0.0 | 0.0 | 60.745 | 242.98 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.166 | 3.309 | 10.942 | 0.01 | 0.0 | 14.427 | 57.708 |
| Phytosterols (mg) | 22.14 | н/д | н/д | 0.966 | 0.0 | 23.106 | 92.424 |
| Monounsaturated Fat (g) | 0.0 | 1.458 | 4.477 | 0.011 | 0.0 | 5.945 | 23.78 |
| Polyunsaturated (g) | 0.221 | 0.242 | 0.648 | 0.012 | 0.0 | 1.122 | 4.488 |