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Ингредиенты
- 1/2 c. blackberry jam
- 1/4 c. red wine vinegar
- 3 tsp coarse grnd black pepper
- 4 x (4-oz) boneless strip beef steaks
- 1/2 c. fresh or possibly frzn blackberries, thawed
Инструкции
- 1. Grill directions: Heat grill. In small saucepan, combine jam and vinegar.
- Cook over medium heat till jam is melted, stirring constantly. Remove from heat.
- 2. Rub pepper on both sides of each steak. When ready to grill, place steaks on gas grill over medium heat or possibly on charcoal grill 4 to 6 inches from medium-high coals. Cook 8 to 12 min or possibly till of desired doneness, turning once.
- 3. To serve, spread steaks with glaze; top with berries.
- Yield: 4 servings.
- TIP:*To broil steaks, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 73g | |
| Recipe makes 4 servings | |
| Calories 125 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.16g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 84mg | 2% |
| Total Carbs 30.27g | 8% |
| Dietary Fiber 1.8g | 6% |
| Sugars 20.25g | 14% |
| Protein 0.57g | 1% |
