Рецепт Pepper Sirloin Steak - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		sirloin steak
98.29g 		butter
18.92g 		parsley
2.38g 		onion
6.0g 		worcestershire sauce
1.91g 		pepper
0.35g 		mustard
0.42g 		Всего в порции Всего в рецепте
Protein (g) 19.95 0.16 0.07 0.07 0.0 0.04 0.02 20.31 121.86
Total Fat (g) 12.49 15.34 0.02 0.01 0.0 0.01 0.02 27.89 167.34
Carbohydrates (g) 0.0 0.01 0.15 0.56 0.37 0.23 0.02 1.34 8.04
Ash (g) 1.01 0.4 0.05 0.02 0.04 0.02 0.02 1.55 9.3
Calories (kcal) 197.57 135.633 0.855 2.4 1.49 0.893 0.279 339.119 2034.714
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.06 н/д н/д 0.0 0.06 0.36
Glucose (dextrose) (g) н/д н/д н/д 0.12 н/д н/д 0.0 0.12 0.72
Fructose (g) н/д н/д н/д 0.08 н/д н/д 0.0 0.08 0.48
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.96 3.0 2.08 5.35 1.5 0.04 0.34 77.28 463.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 0.25 0.19 0.0 0.0 0.48 2.88
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.3 1.8
Calcium (mg) 23.59 4.54 3.278 1.38 2.044 1.53 0.242 36.603 219.618
Iron (mg) 1.45 0.0 0.15 0.01 0.1 0.1 0.01 1.83 10.98
Magnesium (mg) 20.642 0.378 1.188 0.6 0.248 0.679 0.204 23.939 143.634
Phosphorus (mg) 183.809 4.54 1.378 1.74 1.146 0.606 0.442 193.659 1161.954
Potassium (mg) 309.624 4.54 13.158 8.76 15.28 4.407 0.575 356.343 2138.058
Sodium (mg) 51.113 108.96 1.33 0.24 18.718 0.154 4.729 185.244 1111.464
Zinc (mg) 3.49 0.02 0.03 0.01 0.0 0.0 0.0 3.55 21.3
Copper (mg) 0.069 0.0 0.004 0.002 0.004 0.004 0.0 0.083 0.498
Manganese (mg) 0.01 0.0 0.004 0.008 н/д 0.02 0.002 0.043 0.258
Selenium (mcg) 22.5 0.2 0.0 0.0 0.0 0.0 0.1 22.9 137.4
Vitamin A, IU (IU) 0.0 472.728 200.07 0.12 1.509 1.047 0.296 675.769 4054.614
Retinol (mcg) 0.0 126.931 0.0 0.0 0.019 0.0 0.0 126.95 761.7
Vitamin A, RAE (mcg_RAE) 0.0 129.39 9.999 0.0 0.096 0.053 0.017 139.553 837.318
Beta Carotene (mcg) 0.0 29.888 120.033 0.06 0.821 0.546 0.121 151.469 908.814
Vitamin E (mg) 0.35 0.44 0.02 0.0 0.0 0.0 0.0 0.82 4.92
Vitamin D (IU) н/д 10.593 н/д н/д н/д н/д н/д 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 132.074 0.24 0.917 0.718 0.075 134.023 804.138
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.0 н/д 0.02 0.01 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.2 0.4 0.2 0.1 0.0 3.9 23.4
Thiamin (mg) 0.059 0.002 0.002 0.003 0.001 0.0 0.001 0.069 0.414
Riboflavin (mg) 0.098 0.006 0.002 0.002 0.002 0.001 0.0 0.112 0.672
Niacin (mg) 5.888 0.008 0.031 0.007 0.013 0.004 0.002 5.953 35.718
Pantothenic acid (mg) 0.57 0.021 0.01 0.007 н/д н/д 0.001 0.609 3.654
Vitamin B-6 (mg) 0.541 0.0 0.002 0.007 0.0 0.001 0.0 0.551 3.306
Folate (mcg) 10.812 0.568 3.61 1.14 0.153 0.035 0.029 16.347 98.082
Vitamin B-12 (mcg) 1.03 0.03 0.0 0.0 0.0 0.0 0.0 1.06 6.36
Choline (mg) 83.4 3.6 0.3 0.4 0.1 0.0 0.1 87.8 526.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.128 0.002 0.001 0.001 н/д н/д 0.0 0.132 0.792
Threonine (g) 0.796 0.008 0.003 0.001 н/д н/д 0.001 0.809 4.854
Isoleucine (g) 0.904 0.009 0.003 0.001 н/д н/д 0.001 0.918 5.508
Leucine (g) 1.592 0.015 0.005 0.002 н/д н/д 0.001 1.615 9.69
Lysine (g) 1.691 0.013 0.004 0.002 н/д н/д 0.001 1.712 10.272
Methionine (g) 0.521 0.004 0.001 0.0 н/д н/д 0.0 0.526 3.156
Cystine (g) 0.256 0.002 0.0 0.0 н/д н/д 0.0 0.258 1.548
Phenylalanine (g) 0.786 0.008 0.004 0.002 н/д н/д 0.001 0.8 4.8
Tyrosine (g) 0.639 0.008 0.002 0.001 н/д н/д 0.001 0.65 3.9
Valine (g) 0.993 0.011 0.004 0.001 н/д н/д 0.001 1.01 6.06
Arginine (g) 1.288 0.006 0.003 0.006 н/д н/д 0.001 1.303 7.818
Histidine (g) 0.639 0.004 0.001 0.001 н/д н/д 0.001 0.645 3.87
Alanine (g) 1.209 0.006 0.005 0.001 н/д н/д 0.001 1.221 7.326
Aspartic acid (g) 1.818 0.011 0.007 0.005 н/д н/д 0.002 1.844 11.064
Glutamic acid (g) 2.998 0.034 0.006 0.016 н/д н/д 0.003 3.057 18.342
Glycine (g) 1.219 0.004 0.004 0.002 н/д н/д 0.001 1.229 7.374
Proline (g) 0.953 0.015 0.005 0.001 н/д н/д 0.002 0.976 5.856
Serine (g) 0.786 0.009 0.003 0.001 н/д н/д 0.001 0.801 4.806
Cholesterol (mg) 46.198 40.671 0.0 0.0 0.0 0.0 0.0 86.869 521.214
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 5.042 9.717 0.003 0.002 0.0 0.003 0.001 14.77 88.62
Phytosterols (mg) н/д н/д 0.119 0.9 н/д 0.322 н/д 1.341 8.046
Monounsaturated Fat (g) 5.347 3.976 0.007 0.001 0.0 0.004 0.011 9.346 56.076
Polyunsaturated (g) 0.472 0.575 0.003 0.001 0.0 0.004 0.004 1.059 6.354