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Ингредиенты
- 1 tsp Grnd cumin
- 1 tsp Salt
- 3/4 tsp Coarsely crushed black pepper
- 3/4 tsp Coarsely crushed white pepper
- 1 lrg Healthy pinch cayenne
- 2 tsp Grnd coriander seeds
- 4 x Cloves garlic, finely minced
- 2 Tbsp. Extra virgin olive oil
- 4 x Pork loin chops, 3/4 inch thick
Инструкции
- Heat broiler. Stir together cumin, salt, black and white peppers, cayenne, coriander, garlic and extra virgin olive oil in small bowl till well mixed. Rub on both sides of chops.
- Broil pork chops 3 inches from gas broiler or possibly 1 1/2 inches from electric broiler, turning once, till crispy on the outside and still slightly pink near bone, about 15 min total cooking time.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 57g | |
| Recipe makes 4 servings | |
| Calories 140 | |
| Calories from Fat 95 | 68% |
| Total Fat 10.72g | 13% |
| Saturated Fat 2.22g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 613mg | 26% |
| Potassium 192mg | 5% |
| Total Carbs 2.1g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.04g | 0% |
| Protein 8.99g | 14% |
