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Рецепт Pepper Chicken Fettucini Toss

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Порций: 12

Ингредиенты

Cost per serving $1.16 view details
  • 1 lb (1 package) CREAMETTE
  •     Fettucini [uncooked]
  • 1/4 c. Extra virgin olive oil (or possibly veg. oil)
  • 3 x Chicken breasts [boneless
  •     & skinless] [cut into strips
  • 2 lrg Red bell peppers [cut into
  •     Strips]
  • 2 lrg Yellow bell peppers [cut
  •     Into strips]
  • 1 med Green bell pepper [cut into
  •     Strips]
  • 1 med Onion [cut into chunks]
  • 2 1/2 c. Mushrooms [fresh][sliced]
  • 1 tsp Herb seasoning [salt free]
  • 2 1/2 Tbsp. Parmesan Cheese [grated]

Инструкции

  1. 1) Prepare the fettucini according to directions, then drain... 2. In a large skilet heat the oil and add in the chicken, peppers, onion, mushrooms, and seasonings and cook over med heat `til the chicken is cooked through, 8 to 10 minutes... 3. Add in the warm cooked fettucini and parmesan cheese, toss to coat, and serve immediately...

Nutrition Facts

Amount Per Serving %DV
Serving Size 118g
Recipe makes 12 servings
Calories 126  
Calories from Fat 73 58%
Total Fat 8.22g 10%
Saturated Fat 1.76g 7%
Trans Fat 0.04g  
Cholesterol 23mg 8%
Sodium 41mg 2%
Potassium 251mg 7%
Total Carbs 4.69g 1%
Dietary Fiber 1.1g 4%
Sugars 1.73g 1%
Protein 8.74g 14%
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