Рецепт Pepper And Tuna Fish Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
12 x to 15 Green olives - pitted cut in narrow strips
    Black pepper, freshly grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bell peppers
32.53g 		olive oil
9.0g 		onion
22.5g 		salt
0.0g 		eggs
41.07g 		albacore tuna
30.71g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.32 0.0 0.25 н/д 5.17 7.25 н/д 12.99 77.94
Total Fat (g) 0.1 9.0 0.02 н/д 4.08 0.91 н/д 14.11 84.66
Carbohydrates (g) 1.96 0.0 2.1 н/д 0.32 0.0 н/д 4.38 26.28
Ash (g) 0.15 0.0 0.08 н/д 0.35 0.45 н/д 1.03 6.18
Calories (kcal) 10.083 79.56 9.0 н/д 58.725 39.313 н/д 196.682 1180.092
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.22 н/д 0.05 н/д н/д 0.27 1.62
Glucose (dextrose) (g) 0.63 н/д 0.44 н/д 0.09 н/д н/д 1.16 6.96
Fructose (g) 0.74 н/д 0.29 н/д 0.05 н/д н/д 1.07 6.42
Lactose (g) 0.0 н/д 0.0 н/д 0.05 н/д н/д 0.05 0.3
Maltose (g) 0.0 н/д 0.0 н/д 0.05 н/д н/д 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 29.99 0.0 20.05 н/д 31.14 22.48 н/д 103.67 622.02
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.37 0.0 0.95 н/д 0.32 0.0 н/д 2.64 15.84
Galactose (g) 0.0 н/д 0.0 н/д 0.05 н/д н/д 0.05 0.3
Dietary Fiber (g) 0.7 0.0 0.4 н/д 0.0 0.0 н/д 1.1 6.6
Calcium (mg) 2.277 0.09 5.175 н/д 21.765 4.3 н/д 33.607 201.642
Iron (mg) 0.14 0.05 0.05 н/д 0.75 0.3 н/д 1.29 7.74
Magnesium (mg) 3.903 0.0 2.25 н/д 4.928 10.135 н/д 21.217 127.302
Phosphorus (mg) 8.457 0.0 6.525 н/д 78.437 66.648 н/д 160.067 960.402
Potassium (mg) 68.631 0.09 32.85 н/д 55.029 72.791 н/д 229.391 1376.346
Sodium (mg) 1.301 0.18 0.9 н/д 57.493 115.789 н/д 175.664 1053.984
Zinc (mg) 0.08 0.0 0.04 н/д 0.46 0.15 н/д 0.72 4.32
Copper (mg) 0.007 0.0 0.009 н/д 0.041 0.012 н/д 0.069 0.414
Manganese (mg) 0.036 0.0 0.029 н/д 0.016 0.006 н/д 0.088 0.528
Selenium (mcg) 0.0 0.0 0.1 н/д 13.0 20.2 н/д 33.3 199.8
Vitamin A, IU (IU) 1018.41 0.0 0.45 н/д 199.995 6.143 н/д 1224.997 7349.982
Retinol (mcg) 0.0 0.0 0.0 н/д 57.083 1.843 н/д 58.925 353.55
Vitamin A, RAE (mcg_RAE) 51.067 0.0 0.0 н/д 57.493 1.843 н/д 110.403 662.418
Beta Carotene (mcg) 528.233 0.0 0.225 н/д 4.107 0.0 н/д 532.565 3195.39
Vitamin E (mg) 0.51 1.29 0.0 н/д 0.4 0.26 н/д 2.47 14.82
Vitamin D (IU) н/д н/д н/д н/д 14.373 н/д н/д 14.373 86.238
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 16.589 0.0 0.9 н/д 135.931 0.0 н/д 153.419 920.514
Tocopherol, beta (mg) 0.02 0.01 0.0 н/д 0.01 0.0 н/д 0.03 0.18
Tocopherol, gamma (mg) 0.05 0.07 0.0 н/д 0.21 0.01 н/д 0.33 1.98
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.01 0.01 н/д 0.02 0.12
Vitamin C (mg) 41.5 0.0 1.7 н/д 0.0 0.0 н/д 43.2 259.2
Thiamin (mg) 0.016 0.0 0.011 н/д 0.029 0.003 н/д 0.059 0.354
Riboflavin (mg) 0.029 0.0 0.007 н/д 0.197 0.012 н/д 0.245 1.47
Niacin (mg) 0.319 0.0 0.027 н/д 0.029 1.781 н/д 2.156 12.936
Pantothenic acid (mg) 0.104 0.0 0.027 н/д 0.591 0.037 н/д 0.759 4.554
Vitamin B-6 (mg) 0.094 0.0 0.027 н/д 0.057 0.068 н/д 0.246 1.476
Folate (mcg) 14.962 0.0 4.275 н/д 19.301 0.614 н/д 39.153 234.918
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.53 0.36 н/д 0.89 5.34
Choline (mg) 1.8 0.0 1.4 н/д 103.1 9.0 н/д 115.3 691.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.003 0.0 0.002 н/д 0.07 0.083 н/д 0.158 0.948
Threonine (g) 0.013 0.0 0.005 н/д 0.23 0.319 н/д 0.567 3.402
Isoleucine (g) 0.007 0.0 0.002 н/д 0.275 0.335 н/д 0.619 3.714
Leucine (g) 0.013 0.0 0.007 н/д 0.448 0.59 н/д 1.057 6.342
Lysine (g) 0.013 0.0 0.009 н/д 0.374 0.666 н/д 1.062 6.372
Methionine (g) 0.003 0.0 0.0 н/д 0.156 0.215 н/д 0.374 2.244
Cystine (g) 0.007 0.0 0.0 н/д 0.111 0.077 н/д 0.194 1.164
Phenylalanine (g) 0.016 0.0 0.007 н/д 0.279 0.283 н/д 0.585 3.51
Tyrosine (g) 0.003 0.0 0.002 н/д 0.205 0.246 н/д 0.457 2.742
Valine (g) 0.01 0.0 0.005 н/д 0.353 0.375 н/д 0.742 4.452
Arginine (g) 0.013 0.0 0.023 н/д 0.337 0.433 н/д 0.805 4.83
Histidine (g) 0.007 0.0 0.002 н/д 0.127 0.215 н/д 0.351 2.106
Alanine (g) 0.01 0.0 0.005 н/д 0.304 0.439 н/д 0.757 4.542
Aspartic acid (g) 0.091 0.0 0.02 н/д 0.546 0.743 н/д 1.401 8.406
Glutamic acid (g) 0.068 0.0 0.059 н/д 0.69 1.084 н/д 1.901 11.406
Glycine (g) 0.01 0.0 0.007 н/д 0.177 0.347 н/д 0.54 3.24
Proline (g) 0.007 0.0 0.002 н/д 0.209 0.258 н/д 0.476 2.856
Serine (g) 0.016 0.0 0.005 н/д 0.398 0.295 н/д 0.714 4.284
Cholesterol (mg) 0.0 0.0 0.0 н/д 173.712 12.9 н/д 186.612 1119.672
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 1.243 0.009 н/д 1.273 0.243 н/д 2.777 16.662
Phytosterols (mg) н/д 19.89 3.375 н/д н/д н/д н/д 23.265 139.59
Monounsaturated Fat (g) 0.0 6.566 0.002 н/д 1.565 0.24 н/д 8.373 50.238
Polyunsaturated (g) 0.023 0.947 0.005 н/д 0.559 0.341 н/д 1.873 11.238