Рецепт Pepper And Eggs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg whites
99.0g 		egg
49.28g 		salt
1.5g 		pepper
0.26g 		bell pepper
61.09g 		mushroom
33.95g 		garlic
5.22g 		potato
85.05g 		Всего в порции Всего в рецепте
Protein (g) 10.79 6.2 0.0 0.03 0.53 1.05 0.33 1.72 20.64 20.64
Total Fat (g) 0.17 4.9 0.0 0.01 0.1 0.12 0.03 0.08 5.4 5.4
Carbohydrates (g) 0.72 0.38 0.0 0.17 2.83 1.11 1.73 14.86 21.8 21.8
Ash (g) 0.62 0.42 1.5 0.01 0.26 0.29 0.08 0.92 4.1 4.1
Calories (kcal) 47.52 70.47 0.0 0.663 12.218 7.469 7.778 65.489 211.607 211.607
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д 13.13 13.13 13.13
Sucrose (g) 0.07 0.05 н/д н/д 0.07 0.0 н/д 0.14 0.34 0.34
Glucose (dextrose) (g) 0.34 0.1 н/д н/д 0.71 0.5 н/д 0.28 1.93 1.93
Fructose (g) 0.07 0.05 н/д н/д 0.68 0.06 н/д 0.23 1.1 1.1
Lactose (g) 0.07 0.05 н/д н/д 0.0 0.0 н/д 0.0 0.12 0.12
Maltose (g) 0.07 0.05 н/д н/д 0.0 0.0 н/д 0.0 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.69 37.37 0.0 0.03 57.36 31.38 3.06 67.48 283.37 283.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.38 0.0 0.0 1.47 0.56 0.05 0.66 3.83 3.83
Galactose (g) 0.07 0.05 н/д н/д 0.0 0.0 н/д 0.0 0.12 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.0 0.3 0.1 1.9 3.4 3.4
Calcium (mg) 6.93 26.118 0.36 1.136 6.109 1.019 9.448 10.206 61.326 61.326
Iron (mg) 0.08 0.9 0.0 0.08 0.21 0.17 0.09 0.66 2.19 2.19
Magnesium (mg) 10.89 5.914 0.015 0.504 6.109 3.056 1.305 19.562 47.354 47.354
Phosphorus (mg) 14.85 94.125 0.0 0.45 12.218 29.197 7.987 48.479 207.305 207.305
Potassium (mg) 161.37 66.035 0.12 3.273 106.908 107.961 20.932 358.061 824.66 824.66
Sodium (mg) 164.34 68.992 581.37 0.114 1.833 1.698 0.887 5.103 824.337 824.337
Zinc (mg) 0.03 0.55 0.0 0.0 0.08 0.18 0.06 0.25 1.15 1.15
Copper (mg) 0.02 0.049 0.0 0.003 0.043 0.109 0.016 0.094 0.333 0.333
Manganese (mg) 0.01 0.02 0.002 0.015 0.073 0.017 0.087 0.128 0.351 0.351
Selenium (mcg) 19.8 15.6 0.0 0.0 0.0 3.2 0.7 0.3 39.6 39.6
Vitamin A, IU (IU) 0.0 239.994 0.0 0.777 226.033 0.0 0.47 1.701 468.975 468.975
Retinol (mcg) 0.0 68.499 0.0 0.0 0.0 0.0 0.0 0.0 68.499 68.499
Vitamin A, RAE (mcg_RAE) 0.0 68.992 0.0 0.039 10.996 0.0 0.0 0.0 80.027 80.027
Beta Carotene (mcg) 0.0 4.928 0.0 0.406 127.067 0.0 0.261 0.851 133.512 133.512
Vitamin E (mg) 0.0 0.48 0.0 0.0 0.23 0.0 0.0 0.01 0.72 0.72
Vitamin D (IU) 0.0 17.248 н/д н/д н/д 6.111 н/д н/д 23.359 23.359
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 163.117 0.0 0.533 208.317 0.0 0.835 6.804 379.606 379.606
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.25 н/д 0.01 0.0 0.0 н/д 0.0 0.26 0.26
Tocopherol, delta (mg) н/д 0.01 н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.1 49.1 0.7 1.6 16.8 68.3 68.3
Thiamin (mg) 0.0 0.034 0.0 0.0 0.037 0.027 0.01 0.068 0.177 0.177
Riboflavin (mg) 0.436 0.237 0.0 0.001 0.018 0.136 0.006 0.026 0.858 0.858
Niacin (mg) 0.109 0.034 0.0 0.003 0.293 1.226 0.037 0.893 2.595 2.595
Pantothenic acid (mg) 0.188 0.71 0.0 н/д 0.061 0.509 0.031 0.255 1.755 1.755
Vitamin B-6 (mg) 0.01 0.069 0.0 0.001 0.134 0.034 0.065 0.255 0.568 0.568
Folate (mcg) 3.96 23.162 0.0 0.026 6.109 5.432 0.157 13.608 52.453 52.453
Vitamin B-12 (mcg) 0.09 0.64 0.0 0.0 0.0 0.01 0.0 0.0 0.74 0.74
Choline (mg) 1.1 123.7 0.0 0.0 3.4 5.9 1.2 10.3 145.6 145.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.129 0.084 0.0 н/д 0.006 0.014 0.004 0.026 0.261 0.261
Threonine (g) 0.446 0.276 0.0 н/д 0.024 0.037 0.008 0.068 0.86 0.86
Isoleucine (g) 0.653 0.33 0.0 н/д 0.012 0.027 0.011 0.068 1.102 1.102
Leucine (g) 1.01 0.537 0.0 н/д 0.024 0.041 0.016 0.102 1.73 1.73
Lysine (g) 0.802 0.448 0.0 н/д 0.024 0.037 0.014 0.111 1.437 1.437
Methionine (g) 0.396 0.187 0.0 н/д 0.006 0.01 0.004 0.026 0.629 0.629
Cystine (g) 0.287 0.133 0.0 н/д 0.006 0.003 0.004 0.026 0.459 0.459
Phenylalanine (g) 0.683 0.335 0.0 н/д 0.055 0.031 0.009 0.077 1.19 1.19
Tyrosine (g) 0.455 0.246 0.0 н/д 0.006 0.014 0.004 0.068 0.794 0.794
Valine (g) 0.802 0.424 0.0 н/д 0.024 0.078 0.015 0.102 1.445 1.445
Arginine (g) 0.644 0.404 0.0 н/д 0.018 0.027 0.033 0.085 1.211 1.211
Histidine (g) 0.287 0.153 0.0 н/д 0.006 0.02 0.006 0.043 0.515 0.515
Alanine (g) 0.693 0.365 0.0 н/д 0.024 0.068 0.007 0.051 1.208 1.208
Aspartic acid (g) 1.208 0.655 0.0 н/д 0.128 0.068 0.026 0.434 2.519 2.519
Glutamic acid (g) 1.535 0.828 0.0 н/д 0.116 0.115 0.042 0.298 2.934 2.934
Glycine (g) 0.406 0.212 0.0 н/д 0.018 0.031 0.01 0.051 0.728 0.728
Proline (g) 0.436 0.251 0.0 н/д 0.012 0.027 0.005 0.06 0.791 0.791
Serine (g) 0.792 0.478 0.0 н/д 0.031 0.031 0.01 0.077 1.418 1.418
Cholesterol (mg) 0.0 208.454 0.0 0.0 0.0 0.0 0.0 0.0 208.454 208.454
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 1.528 0.0 0.003 0.037 0.014 0.005 0.026 1.611 1.611
Phytosterols (mg) н/д н/д 0.0 0.239 5.498 н/д н/д 4.253 9.99 9.99
Monounsaturated Fat (g) 0.0 1.878 0.0 0.003 0.006 0.0 0.001 0.0 1.887 1.887
Polyunsaturated (g) 0.0 0.67 0.0 0.003 0.037 0.048 0.013 0.034 0.804 0.804