| 1/4 c. sun-dry tomatoes, not |
1 tablespoon |
$2.79 per 3 1/2 ounces
|
$0.09 |
| 6 ounce boneless, skinless chicken |
1 1/2 oz |
$0.98 per pound
|
$0.09 |
| 1/4 c. dry white wine |
1 tablespoon |
$0.35 per fluid ounce
|
$0.17 |
| 1 Tbsp. Italian seasoning |
3/4 teaspoon |
$6.09 per 16 ounces
|
$0.05 |
| 3 Tbsp. minced shallot, (one large, shallot) |
2 1/4 teaspoons |
$3.99 per pound
|
$0.07 |
| 1Â 1/4 c. minced fresh portabello, mushrooms |
1/4 cup |
$1.99 per pound
|
$0.12 |
| 1/2 c. fresh peas or possibly thawed frzn, peas |
2 tablespoons |
$3.40 per 16 ounces
|
$0.14 |
| 8 ounce dry penne |
2 oz |
$1.25 per pound
|
$0.16 |
| 5 x garlic cloves, peeled and |
1 1/4 garlic cloves |
$4.00 per pound
|
$0.03 |
| 1 Tbsp. flour |
3/4 teaspoon |
$2.99 per 5 pounds
|
$0.00 |
| 12 ounce evaporated skim lowfat milk |
3 oz |
$1.79 per 12 fluid ounces
|
$0.40 |
| 1/8 tsp grnd nutmeg |
0.03 teaspoon |
$7.29 per 1.1 ounces
|
$0.02 |
| 1/8 tsp crushed red pepper flakes |
0.03 teaspoon |
$3.29 per pound
|
$0.00 |
| 1/2 c. minced fresh basil |
2 tablespoons |
$2.59 per cup
|
$0.32 |
| 1/4 tsp salt, optional |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 5 med black olives, thinly sliced, for garnish |
1 1/4 olives |
n/a
|
|
| Total per Serving |
$1.67 |
| Total Recipe |
$6.68 |
Suggestions?