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1 bn Silverbeet, stems removed, and leaves sliced into thin ribbons
    Salt and pepper to taste
    Cooked penne
    Nonfat parmesan cheese (optional, but very good)
Ingredients Per Recipe Qty Common Price Price per Recipe
1/2 x Red onion, sliced (up to 1) 1/2 onion
$0.99 per pound
$0.16
1 x Portobello mushrooms, cut into large chunks (you could use regular mushrooms as well) (up to 2) 1 portobello mushrooms
$1.99 per pound
$0.37
1 x Roma tomatoes, diced (up to 2) 1 tomatoes
$1.99 per pound
$0.65
    Little water, wine, balsamic vinegar or possibly vegie broth for moistening 1 water
n/a
 
Total Recipe $1.18
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