Рецепт Penne With Chicken, Peas, And Asparagus - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		penne pasta
147.87g 		chicken broth
30.0g 		peas
33.5g 		olive oil
3.38g 		garlic
0.65g 		asparagus
26.63g 		chicken breasts
55.28g 		salt
0.75g 		romano
6.25g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 19.28 0.6 1.75 0.0 0.04 0.59 12.76 0.0 2.4 0.03 37.45 149.8
Total Fat (g) 2.23 0.18 0.13 3.38 0.0 0.03 0.69 0.0 1.79 0.01 8.44 33.76
Carbohydrates (g) 110.41 0.36 4.56 0.0 0.22 1.03 0.0 0.0 0.25 0.17 117.01 468.04
Ash (g) 1.3 0.06 0.26 0.0 0.01 0.15 0.56 0.75 н/д 0.01 3.11 12.44
Calories (kcal) 548.588 4.8 25.795 29.835 0.972 5.327 60.809 0.0 26.938 0.669 703.733 2814.932
Starch (g) 92.34 н/д 1.4 н/д н/д н/д н/д н/д н/д н/д 93.74 374.96
Sucrose (g) 0.71 н/д 1.54 н/д н/д 0.06 н/д н/д н/д н/д 2.31 9.24
Glucose (dextrose) (g) 0.18 н/д 0.03 н/д н/д 0.17 н/д н/д н/д н/д 0.38 1.52
Fructose (g) 0.16 н/д 0.08 н/д н/д 0.27 н/д н/д н/д н/д 0.51 2.04
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 2.9 н/д 0.03 н/д н/д 0.0 н/д н/д н/д н/д 2.93 11.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.64 28.8 26.79 0.0 0.38 24.83 41.33 0.0 1.3 0.03 138.1 552.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.95 0.04 1.68 0.0 0.01 0.5 0.0 0.0 0.06 0.0 6.23 24.92
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.7 0.0 1.5 0.0 0.0 0.6 0.0 0.0 0.0 0.1 6.9 27.6
Calcium (mg) 31.052 1.2 7.37 0.034 1.181 6.392 6.081 0.18 69.313 1.147 123.949 495.796
Iron (mg) 4.88 0.06 0.51 0.02 0.01 0.57 0.4 0.0 0.06 0.08 6.59 26.36
Magnesium (mg) 78.37 0.3 8.71 0.0 0.163 3.729 15.479 0.008 2.375 0.509 109.642 438.568
Phosphorus (mg) 279.47 9.0 27.47 0.0 0.998 13.849 108.351 0.0 45.563 0.454 485.154 1940.616
Potassium (mg) 329.745 25.8 51.255 0.034 2.617 53.798 140.966 0.06 7.813 3.305 615.391 2461.564
Sodium (mg) 8.872 9.0 36.18 0.068 0.111 0.533 35.933 290.685 95.563 0.116 477.059 1908.236
Zinc (mg) 2.08 0.03 0.27 0.0 0.01 0.14 0.44 0.0 0.24 0.0 3.23 12.92
Copper (mg) 0.429 0.015 0.04 0.0 0.002 0.051 0.022 0.0 0.015 0.003 0.577 2.308
Manganese (mg) 1.36 н/д 0.114 0.0 0.011 0.043 0.011 0.001 н/д 0.015 1.554 6.216
Selenium (mcg) 93.5 0.0 0.6 0.0 0.1 0.6 9.8 0.0 1.1 0.0 105.7 422.8
Vitamin A, IU (IU) 0.0 0.0 689.43 0.0 0.059 201.342 11.609 0.0 н/д 0.785 903.224 3612.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.317 0.0 13.938 0.0 17.254 69.016
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.505 0.0 0.0 10.12 3.317 0.0 14.313 0.039 62.294 249.176
Beta Carotene (mcg) 0.0 0.0 410.375 0.0 0.033 119.58 0.0 0.0 4.563 0.41 534.96 2139.84
Vitamin E (mg) 0.16 0.0 0.01 0.48 0.0 0.3 0.07 0.0 0.02 0.0 1.04 4.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 26.616 0.0 787.92 0.0 0.104 189.091 0.0 0.0 0.0 0.538 1004.269 4017.076
Tocopherol, beta (mg) 0.09 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.09 0.36
Tocopherol, gamma (mg) 1.3 н/д 0.25 0.03 н/д 0.02 0.02 н/д н/д 0.01 1.64 6.56
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 6.0 0.0 0.2 1.5 0.7 0.0 0.0 0.1 8.4 33.6
Thiamin (mg) 1.316 0.0 0.087 0.0 0.001 0.037 0.039 0.0 0.002 0.0 1.483 5.932
Riboflavin (mg) 0.591 0.009 0.034 0.0 0.001 0.037 0.05 0.0 0.031 0.001 0.753 3.012
Niacin (mg) 10.617 0.411 0.576 0.0 0.005 0.261 6.186 0.0 0.007 0.003 18.065 72.26
Pantothenic acid (mg) 0.636 н/д 0.184 0.0 0.004 0.072 0.453 0.0 н/д н/д 1.349 5.396
Vitamin B-6 (mg) 0.207 0.003 0.027 0.0 0.008 0.024 0.304 0.0 0.003 0.001 0.577 2.308
Folate (mcg) 350.446 0.0 17.755 0.0 0.02 13.849 2.211 0.0 0.625 0.026 384.932 1539.728
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.21 0.0 0.14 0.0 0.38 1.52
Choline (mg) 22.3 0.9 9.0 0.0 0.2 4.3 40.6 0.0 1.0 0.0 78.3 313.2
Folic acid (mcg) 323.83 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 323.83 1295.32
Tryptophan (g) 0.281 н/д 0.013 0.0 0.0 0.008 0.149 0.0 н/д н/д 0.452 1.808
Threonine (g) 0.68 н/д 0.067 0.0 0.001 0.021 0.542 0.0 н/д н/д 1.311 5.244
Isoleucine (g) 0.754 н/д 0.064 0.0 0.001 0.021 0.674 0.0 н/д н/д 1.515 6.06
Leucine (g) 1.464 н/д 0.104 0.0 0.002 0.035 0.956 0.0 н/д н/д 2.561 10.244
Lysine (g) 0.444 н/д 0.104 0.0 0.002 0.027 1.084 0.0 н/д н/д 1.659 6.636
Methionine (g) 0.222 н/д 0.027 0.0 0.001 0.008 0.354 0.0 н/д н/д 0.611 2.444
Cystine (g) 0.384 н/д 0.01 0.0 0.0 0.008 0.166 0.0 н/д н/д 0.569 2.276
Phenylalanine (g) 0.991 н/д 0.064 0.0 0.001 0.021 0.509 0.0 н/д н/д 1.585 6.34
Tyrosine (g) 0.355 н/д 0.037 0.0 0.001 0.013 0.431 0.0 н/д н/д 0.837 3.348
Valine (g) 0.872 н/д 0.077 0.0 0.002 0.032 0.636 0.0 н/д н/д 1.619 6.476
Arginine (g) 0.695 н/д 0.137 0.0 0.004 0.024 0.768 0.0 н/д н/д 1.629 6.516
Histidine (g) 0.444 н/д 0.034 0.0 0.001 0.013 0.398 0.0 н/д н/д 0.889 3.556
Alanine (g) 0.651 н/д 0.077 0.0 0.001 0.032 0.697 0.0 н/д н/д 1.457 5.828
Aspartic acid (g) 0.917 н/д 0.161 0.0 0.003 0.136 1.139 0.0 н/д н/д 2.355 9.42
Glutamic acid (g) 6.802 н/д 0.238 0.0 0.005 0.061 1.913 0.0 н/д н/д 9.019 36.076
Glycine (g) 0.651 н/д 0.06 0.0 0.001 0.024 0.625 0.0 н/д н/д 1.361 5.444
Proline (g) 2.322 н/д 0.057 0.0 0.001 0.019 0.525 0.0 н/д н/д 2.923 11.692
Serine (g) 0.917 н/д 0.057 0.0 0.001 0.029 0.437 0.0 н/д н/д 1.441 5.764
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 32.063 0.0 5.5 0.0 37.563 150.252
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.017 н/д н/д н/д 0.017 0.068
Saturated Fat (g) 0.414 0.054 0.023 0.466 0.001 0.011 0.182 0.0 1.081 0.003 2.235 8.94
Phytosterols (mg) н/д н/д н/д 7.459 н/д 6.392 н/д 0.0 н/д 0.242 14.092 56.368
Monounsaturated Fat (g) 0.251 0.081 0.01 2.462 0.0 0.0 0.166 0.0 0.524 0.003 3.497 13.988
Polyunsaturated (g) 0.828 0.039 0.06 0.355 0.002 0.013 0.155 0.0 0.073 0.003 1.528 6.112