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Ингредиенты
- 1 lb penne rigate (yolk-free) uncooked
- 1 c. warm water
- 1/2 c. coarsely minced sun-dry tomatoes
- Â Â (not oil packed)
- 2 tsp chicken-flavored instant bouillon
- 1 c. sliced fresh mushrooms
- 1/2 c. minced green onions
- 3 x cloves garlic minced
- 1/3 c. dry red wine
- 1 lb skinless boneless chicken breast halves 1-inch cubes
- 2 Tbsp. minced fresh basil
- 2 Tbsp. extra virgin olive oil
- 2 c. 1% low-fat lowfat milk
- 2 Tbsp. cornstarch
Инструкции
- Cook Creametta Penne Rigate as package directs; drain. In a small bowl, combine water, tomatoes and bouillon; let stand 15 min.
- In a large skillet, over medium heat, cock mushrooms, onions and garlic in wine till mushrooms are tender, about 3 min; remove mix from skillet In the same skillet, over medium-high heat, brown chicken and basil in oil. Add in tomato and mushroom mixtures; bring to a boil. Reduce heat and simmer covered 15 min, stirring occasionally. Stir together lowfat milk and cornstarch; stir into chicken mix. Cook and stir till thickened and bubbly. Serve over warm cooked penne. Chill leftovers.
- NOTES : Sun dry tomatoes keep a long time in the refrigerator in a zip-bag. I dice them and add in to soups, pasta, salads, salad dressings, marinara, gravy, sandwich fillings, meatloaf, pizza topping... It's fun to experiment. Use them the way you would diced bell peppers.
- Here is a main course idea from Creamettes. It also shows how to soften the dry tomatoes so you can chop them.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 8 servings | |
| Calories 126 | |
| Calories from Fat 40 | 32% |
| Total Fat 4.58g | 6% |
| Saturated Fat 0.99g | 4% |
| Trans Fat 0.01g | |
| Cholesterol 24mg | 8% |
| Sodium 129mg | 5% |
| Potassium 363mg | 10% |
| Total Carbs 8.06g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 4.79g | 3% |
| Protein 11.52g | 18% |
