Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Dry
2/3 c. Creamy garlic dressing (recipe follows)
    Salt to taste
    Freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
92.72g 		penne
56.7g 		tomato
27.98g 		pine nuts
8.66g 		basil
0.42g 		parmesan cheese
2.5g 		salt
0.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.61 7.39 0.25 1.19 0.01 0.96 н/д н/д 12.42 49.68
Total Fat (g) 0.34 0.86 0.06 5.92 0.0 0.72 н/д н/д 7.9 31.6
Carbohydrates (g) 6.16 42.34 1.1 1.13 0.01 0.1 н/д н/д 50.84 203.36
Ash (g) 0.81 0.5 0.14 0.22 0.01 0.2 н/д н/д 1.88 7.52
Calories (kcal) 31.525 210.357 5.037 58.299 0.098 10.775 н/д н/д 316.09 1264.36
Starch (g) 0.0 35.41 0.0 0.12 н/д н/д н/д н/д 35.53 142.12
Sucrose (g) 0.09 0.27 0.0 0.3 0.0 0.0 н/д н/д 0.67 2.68
Glucose (dextrose) (g) 0.45 0.07 0.35 0.01 0.0 0.0 н/д н/д 0.88 3.52
Fructose (g) 0.63 0.06 0.38 0.01 0.0 0.0 н/д н/д 1.09 4.36
Lactose (g) 0.19 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.2 0.8
Maltose (g) 0.19 1.11 0.0 0.0 0.0 0.0 н/д н/д 1.31 5.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 82.8 5.61 26.44 0.2 0.39 0.52 н/д н/д 115.96 463.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 1.58 1.51 0.74 0.31 0.0 0.02 н/д н/д 4.16 16.64
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 1.8 0.3 0.3 0.0 0.0 н/д н/д 4.9 19.6
Calcium (mg) 43.578 11.907 2.798 1.386 0.75 27.725 н/д н/д 88.145 352.58
Iron (mg) 0.68 1.87 0.08 0.48 0.01 0.02 н/д н/д 3.14 12.56
Magnesium (mg) 19.471 30.051 3.078 21.743 0.271 0.95 н/д н/д 75.565 302.26
Phosphorus (mg) 61.195 107.163 6.716 49.809 0.237 18.225 н/д н/д 243.346 973.384
Potassium (mg) 292.995 126.441 66.319 51.715 1.251 3.125 н/д н/д 541.846 2167.384
Sodium (mg) 30.598 3.402 1.399 0.173 0.017 38.225 н/д н/д 73.814 295.256
Zinc (mg) 0.38 0.8 0.05 0.56 0.0 0.1 н/д н/д 1.89 7.56
Copper (mg) 0.046 0.164 0.017 0.114 0.002 0.006 н/д н/д 0.35 1.4
Manganese (mg) 0.195 0.522 0.031 0.762 0.005 0.002 н/д н/д 1.517 6.068
Selenium (mcg) 2.3 35.8 0.0 0.1 0.0 0.4 н/д н/д 38.7 154.8
Vitamin A, IU (IU) 577.646 0.0 233.094 2.512 22.366 11.05 н/д н/д 846.668 3386.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.925 н/д н/д 2.925 11.7
Vitamin A, RAE (mcg_RAE) 28.743 0.0 11.753 0.087 1.119 3.0 н/д н/д 44.702 178.808
Beta Carotene (mcg) 334.719 0.0 125.641 1.473 13.322 0.775 н/д н/д 475.93 1903.72
Vitamin E (mg) 0.72 0.06 0.15 0.81 0.0 0.01 н/д н/д 1.75 7.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 719.99 0.0 0.0 0.0 н/д н/д 719.99 2879.96
Lutein + zeaxanthin (mcg) 1300.862 10.206 34.418 0.78 23.956 0.0 н/д н/д 1370.222 5480.888
Tocopherol, beta (mg) 0.01 0.03 0.0 0.0 0.0 н/д н/д н/д 0.05 0.2
Tocopherol, gamma (mg) 0.16 0.5 0.03 0.97 0.0 н/д н/д н/д 1.66 6.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 82.7 0.0 3.6 0.1 0.1 0.0 н/д н/д 86.4 345.6
Thiamin (mg) 0.065 0.505 0.011 0.031 0.0 0.001 н/д н/д 0.613 2.452
Riboflavin (mg) 0.111 0.227 0.006 0.02 0.0 0.012 н/д н/д 0.376 1.504
Niacin (mg) 0.593 4.071 0.165 0.38 0.004 0.003 н/д н/д 5.216 20.864
Pantothenic acid (mg) 0.529 0.244 0.025 0.027 0.001 0.008 н/д н/д 0.833 3.332
Vitamin B-6 (mg) 0.167 0.079 0.022 0.008 0.001 0.001 н/д н/д 0.278 1.112
Folate (mcg) 58.414 134.379 4.197 2.945 0.288 0.25 н/д н/д 200.474 801.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 н/д н/д 0.06 0.24
Choline (mg) 17.3 8.6 1.9 4.8 0.0 0.4 н/д н/д 33.0 132.0
Folic acid (mcg) 0.0 124.173 0.0 0.0 0.0 0.0 н/д н/д 124.173 496.692
Tryptophan (g) 0.028 0.108 0.003 0.01 0.0 0.013 н/д н/д 0.161 0.644
Threonine (g) 0.083 0.261 0.008 0.032 0.0 0.037 н/д н/д 0.422 1.688
Isoleucine (g) 0.074 0.289 0.006 0.047 0.0 0.049 н/д н/д 0.465 1.86
Leucine (g) 0.121 0.561 0.008 0.086 0.001 0.093 н/д н/д 0.87 3.48
Lysine (g) 0.13 0.17 0.008 0.047 0.0 0.075 н/д н/д 0.43 1.72
Methionine (g) 0.037 0.085 0.003 0.023 0.0 0.026 н/д н/д 0.173 0.692
Cystine (g) 0.028 0.147 0.003 0.025 0.0 0.003 н/д н/д 0.206 0.824
Phenylalanine (g) 0.111 0.38 0.02 0.045 0.001 0.052 н/д н/д 0.608 2.432
Tyrosine (g) 0.046 0.136 0.003 0.044 0.0 0.058 н/д н/д 0.288 1.152
Valine (g) 0.121 0.335 0.006 0.06 0.001 0.063 н/д н/д 0.584 2.336
Arginine (g) 0.176 0.266 0.006 0.209 0.001 0.039 н/д н/д 0.697 2.788
Histidine (g) 0.056 0.17 0.003 0.029 0.0 0.027 н/д н/д 0.285 1.14
Alanine (g) 0.093 0.249 0.008 0.059 0.001 0.029 н/д н/д 0.439 1.756
Aspartic acid (g) 0.306 0.352 0.039 0.113 0.001 0.067 н/д н/д 0.877 3.508
Glutamic acid (g) 0.501 2.608 0.12 0.254 0.001 0.218 н/д н/д 3.702 14.808
Glycine (g) 0.083 0.249 0.006 0.06 0.001 0.019 н/д н/д 0.418 1.672
Proline (g) 0.102 0.89 0.006 0.058 0.0 0.116 н/д н/д 1.172 4.688
Serine (g) 0.111 0.352 0.008 0.073 0.0 0.057 н/д н/д 0.602 2.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.2 н/д н/д 2.2 8.8
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.159 0.008 0.424 0.0 0.433 н/д н/д 1.061 4.244
Phytosterols (mg) н/д н/д 1.959 12.214 н/д н/д н/д н/д 14.173 56.692
Monounsaturated Fat (g) 0.009 0.096 0.008 1.625 0.0 0.21 н/д н/д 1.949 7.796
Polyunsaturated (g) 0.037 0.318 0.022 2.951 0.002 0.029 н/д н/д 3.359 13.436