Рецепт Pei Quot (Roasted Spare Ribs) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x To 2-1/2 lbs. spare ribs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beans
12.1g 		ginger root
4.09g 		scallion
14.4g 		garlic garlic
2.61g 		soy sauce
64.0g 		honey
84.0g 		hoisin sauce
48.0g 		rice wine
14.55g 		chicken broth
236.59g 		oil
27.2g 		Всего в порции Всего в рецепте
Protein (g) 2.61 0.07 0.26 0.17 4.02 0.25 1.59 0.07 2.37 0.0 11.42 11.42
Total Fat (g) 0.17 0.03 0.03 0.01 0.03 0.0 1.63 0.0 0.24 27.2 29.33 29.33
Carbohydrates (g) 7.55 0.73 1.06 0.86 4.87 69.22 21.16 0.73 0.95 0.0 107.11 107.11
Ash (g) 0.44 0.03 0.12 0.04 9.8 0.17 2.39 0.0 1.66 0.0 14.64 14.64
Calories (kcal) 41.261 3.274 4.608 3.889 33.92 255.36 105.6 19.497 16.561 240.448 724.418 724.418
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.75 н/д н/д н/д н/д 0.75 0.75
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 30.03 н/д н/д н/д н/д 30.03 30.03
Fructose (g) н/д н/д н/д н/д н/д 34.39 н/д н/д н/д н/д 34.39 34.39
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 1.21 н/д н/д н/д н/д 1.21 1.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 2.3 2.3
Water (g) 1.33 3.23 12.94 1.53 45.29 14.36 21.23 11.41 231.39 0.0 342.71 342.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.07 0.34 0.03 1.09 68.98 13.08 0.0 0.0 0.0 83.84 83.84
Galactose (g) н/д н/д н/д н/д н/д 2.6 н/д н/д н/д н/д 2.6 2.6
Dietary Fiber (g) 1.8 0.1 0.4 0.1 0.5 0.2 1.3 0.0 0.9 0.0 5.3 5.3
Calcium (mg) 14.883 0.655 10.368 4.724 12.16 5.04 15.36 0.728 14.195 0.0 78.113 78.113
Iron (mg) 0.61 0.02 0.21 0.04 1.24 0.35 0.48 0.01 0.47 0.01 3.46 3.46
Magnesium (mg) 20.691 1.76 2.88 0.653 27.52 1.68 11.52 0.873 2.366 0.0 69.942 69.942
Phosphorus (mg) 42.592 1.391 5.328 3.993 80.0 3.36 18.24 0.873 30.757 0.0 186.534 186.534
Potassium (mg) 179.443 16.982 39.744 10.466 138.88 43.68 57.12 3.638 189.272 0.0 679.224 679.224
Sodium (mg) 0.605 0.532 2.304 0.444 3607.68 3.36 775.2 0.291 373.812 0.0 4764.228 4764.228
Zinc (mg) 0.44 0.01 0.06 0.03 0.33 0.18 0.15 0.0 0.17 0.0 1.38 1.38
Copper (mg) 0.102 0.009 0.012 0.008 0.064 0.034 0.062 0.001 0.071 0.0 0.363 0.363
Manganese (mg) 0.128 0.009 0.023 0.044 0.269 0.067 0.12 н/д 0.118 н/д 0.779 0.779
Selenium (mcg) 0.4 0.0 0.1 0.4 0.3 0.7 0.9 0.2 0.0 0.0 2.9 2.9
Vitamin A, IU (IU) 0.0 0.0 143.568 0.235 0.0 0.0 2.88 0.0 0.0 0.0 146.683 146.683
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 7.2
Beta Carotene (mcg) 0.0 0.0 86.112 0.131 0.0 0.0 1.92 0.0 0.0 0.0 88.163 88.163
Vitamin E (mg) 0.03 0.01 0.08 0.0 0.0 0.0 0.13 0.0 0.0 2.51 2.76 2.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 163.728 0.418 0.0 0.0 21.6 0.0 0.0 0.0 185.746 185.746
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 2.7 0.8 0.0 0.4 0.2 0.0 16.6 0.0 20.9 20.9
Thiamin (mg) 0.109 0.001 0.009 0.005 0.019 0.0 0.0 0.0 0.0 0.0 0.143 0.143
Riboflavin (mg) 0.023 0.001 0.012 0.003 0.109 0.034 0.106 0.0 0.024 0.0 0.31 0.31
Niacin (mg) 0.237 0.031 0.076 0.018 1.408 0.101 0.562 0.0 1.207 0.0 3.639 3.639
Pantothenic acid (mg) 0.109 0.008 0.012 0.016 0.192 0.059 0.034 н/д 0.024 0.0 0.452 0.452
Vitamin B-6 (mg) 0.035 0.007 0.009 0.032 0.096 0.017 0.029 0.0 0.024 0.0 0.248 0.248
Folate (mcg) 53.724 0.45 9.216 0.078 8.96 1.68 11.04 0.0 0.0 0.0 85.148 85.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.09 0.09
Choline (mg) 8.0 1.2 0.8 0.6 11.7 1.8 3.8 0.0 н/д н/д 28.0 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.0 0.003 0.002 0.058 0.0 н/д н/д н/д 0.0 0.094 0.094
Threonine (g) 0.11 0.002 0.01 0.004 0.16 0.0 н/д н/д н/д 0.0 0.286 0.286
Isoleucine (g) 0.115 0.002 0.012 0.006 0.192 0.008 н/д н/д н/д 0.0 0.335 0.335
Leucine (g) 0.209 0.003 0.016 0.008 0.32 0.008 н/д н/д н/д 0.0 0.565 0.565
Lysine (g) 0.179 0.002 0.013 0.007 0.23 0.008 н/д н/д н/д 0.0 0.44 0.44
Methionine (g) 0.04 0.0 0.003 0.002 0.058 0.0 н/д н/д н/д 0.0 0.103 0.103
Cystine (g) 0.029 0.0 н/д 0.002 0.07 0.0 н/д н/д н/д 0.0 0.102 0.102
Phenylalanine (g) 0.142 0.002 0.009 0.005 0.211 0.008 н/д н/д н/д 0.0 0.377 0.377
Tyrosine (g) 0.074 0.001 0.007 0.002 0.147 0.008 н/д н/д н/д 0.0 0.24 0.24
Valine (g) 0.137 0.003 0.012 0.008 0.198 0.008 н/д н/д н/д 0.0 0.365 0.365
Arginine (g) 0.162 0.002 0.019 0.016 0.275 0.008 н/д н/д н/д 0.0 0.483 0.483
Histidine (g) 0.073 0.001 0.004 0.003 0.102 0.0 н/д н/д н/д 0.0 0.183 0.183
Alanine (g) 0.11 0.001 0.012 0.003 0.179 0.008 н/д н/д н/д 0.0 0.314 0.314
Aspartic acid (g) 0.316 0.009 0.024 0.013 0.429 0.025 н/д н/д н/д 0.0 0.816 0.816
Glutamic acid (g) 0.398 0.007 0.055 0.021 0.947 0.017 н/д н/д н/д 0.0 1.444 1.444
Glycine (g) 0.102 0.002 0.013 0.005 0.179 0.008 н/д н/д н/д 0.0 0.309 0.309
Proline (g) 0.111 0.002 0.017 0.003 0.294 0.076 н/д н/д н/д 0.0 0.503 0.503
Serine (g) 0.143 0.002 0.012 0.005 0.23 0.008 н/д н/д н/д 0.0 0.4 0.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.44 0.0 0.0 0.0 1.44 1.44
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.702 0.702 0.702
Saturated Fat (g) 0.045 0.008 0.004 0.002 0.006 0.0 0.274 0.0 0.071 2.021 2.432 2.432
Phytosterols (mg) н/д 0.614 н/д н/д н/д н/д н/д н/д н/д 68.0 68.614 68.614
Monounsaturated Fat (g) 0.015 0.006 0.004 0.0 0.006 0.0 0.461 0.0 0.118 6.183 6.793 6.793
Polyunsaturated (g) 0.074 0.006 0.01 0.007 0.013 0.0 0.816 0.0 0.047 17.718 18.691 18.691