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Ингредиенты
- 2 x Large Chicken Breasts
- 2 x Large PEI Potatoes
- 4 x Large Carrots
- 2 x Medium Onions
- 1 tsp Oregano
- 1 tsp Thyme
- 1 tsp Rosemary
- 1 tsp Paprika
- 1 tsp Parsley
- 1 tsp Garlic Pwdr
- 1/4 c. Extra virgin olive oil
- 1 dsh Cayenne Pepper
Инструкции
- 1) Combine all seasonings. Cut vegetables into large chunks.
- 2. Put chicken breasts in casserole dish. Surround with vegetable chunks.
- Brush extra virgin olive oil generously on all poultry and vegetables.
- 3. Sprinkle spices on chicken only. Bake covered in a 350 F oven approximately 1 hour. Uncover and continue to bake till vegetables are crispy and the potatoes/chicken are browned.
- For a spicy variation, dash some worcestershire sauce and/or possibly tobasco over the dish before baking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 398g | |
| Recipe makes 2 servings | |
| Calories 584 | |
| Calories from Fat 361 | 62% |
| Total Fat 40.65g | 51% |
| Saturated Fat 7.63g | 31% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 182mg | 8% |
| Potassium 927mg | 26% |
| Total Carbs 24.32g | 6% |
| Dietary Fiber 6.5g | 22% |
| Sugars 10.78g | 7% |
| Protein 31.87g | 51% |
