Рецепт Pecos Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. piece bacon rind
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pinto beans
75.6g 		water
394.67g 		onion
12.0g 		garlic
0.44g 		chili
1.25g 		oregano
0.08g 		chili peppers
40.54g 		salt
2.0g 		Всего в порции Всего в рецепте
Protein (g) 16.19 0.0 0.13 0.03 0.15 0.01 0.29 0.0 16.81 100.86
Total Fat (g) 0.93 0.0 0.01 0.0 0.21 0.01 0.11 0.0 1.27 7.62
Carbohydrates (g) 47.29 0.0 1.12 0.14 0.68 0.05 1.86 0.0 51.15 306.9
Ash (g) 2.62 0.39 0.04 0.01 0.11 0.01 0.53 2.0 5.7 34.2
Calories (kcal) 262.326 0.0 4.8 0.648 3.925 0.255 8.514 0.0 280.468 1682.808
Starch (g) 25.83 н/д 0.0 н/д н/д н/д н/д н/д 25.83 154.98
Sucrose (g) 1.5 н/д 0.12 н/д 0.01 0.0 н/д н/д 1.63 9.78
Glucose (dextrose) (g) 0.1 н/д 0.24 н/д 0.03 0.0 н/д н/д 0.36 2.16
Fructose (g) 0.0 н/д 0.15 н/д 0.05 0.0 н/д н/д 0.21 1.26
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.57 394.27 10.69 0.25 0.1 0.01 37.81 0.0 451.7 2710.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.6 0.0 0.51 0.0 0.09 0.0 н/д 0.0 2.2 13.2
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 11.7 0.0 0.2 0.0 0.4 0.0 0.7 0.0 13.1 78.6
Calcium (mg) 85.426 11.84 2.76 0.787 3.475 1.313 14.595 0.48 120.677 724.062
Iron (mg) 3.83 0.0 0.03 0.01 0.18 0.04 0.54 0.01 4.63 27.78
Magnesium (mg) 133.053 3.947 1.2 0.109 2.125 0.225 1.622 0.02 142.3 853.8
Phosphorus (mg) 310.709 0.0 3.48 0.666 3.788 0.167 4.46 0.0 323.268 1939.608
Potassium (mg) 1053.085 0.0 17.52 1.744 23.95 1.391 45.812 0.16 1143.662 6861.972
Sodium (mg) 9.072 15.787 0.48 0.074 12.625 0.013 160.95 775.16 974.16 5844.96
Zinc (mg) 1.72 0.04 0.02 0.01 0.03 0.0 0.04 0.0 1.86 11.16
Copper (mg) 0.673 0.039 0.005 0.001 0.005 0.001 н/д 0.001 0.725 4.35
Manganese (mg) 0.869 0.0 0.016 0.007 0.027 0.004 н/д 0.002 0.925 5.55
Selenium (mcg) 21.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 21.4 128.4
Vitamin A, IU (IU) 0.0 0.0 0.24 0.039 370.625 5.753 51.083 0.0 427.739 2566.434
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 18.538 0.288 2.433 0.0 21.258 127.548
Beta Carotene (mcg) 0.0 0.0 0.12 0.022 187.5 3.427 н/д 0.0 191.068 1146.408
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.36 0.02 н/д 0.0 0.54 3.24
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.263 0.0 н/д 0.0 0.263 1.578
Lutein + zeaxanthin (mcg) 0.0 0.0 0.48 0.07 3.875 0.718 н/д 0.0 5.143 30.858
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.01 0.01 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.04 0.02 н/д н/д 0.06 0.36
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.06
Vitamin C (mg) 4.8 0.0 0.9 0.1 0.8 0.0 13.9 0.0 20.5 123.0
Thiamin (mg) 0.537 0.0 0.006 0.001 0.004 0.0 0.004 0.0 0.552 3.312
Riboflavin (mg) 0.159 0.0 0.004 0.0 0.01 0.0 0.012 0.0 0.185 1.11
Niacin (mg) 0.885 0.0 0.014 0.003 0.099 0.005 0.255 0.0 1.261 7.566
Pantothenic acid (mg) 0.597 0.0 0.014 0.003 н/д н/д 0.032 0.0 0.647 3.882
Vitamin B-6 (mg) 0.355 0.0 0.014 0.005 0.046 0.001 0.049 0.0 0.471 2.826
Folate (mcg) 396.891 0.0 2.28 0.013 1.25 0.228 21.893 0.0 422.555 2535.33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 50.0 0.0 0.7 0.1 0.8 0.0 н/д 0.0 51.7 310.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 н/д 0.001 0.0 н/д н/д 0.004 0.0 0.187 1.122
Threonine (g) 0.612 н/д 0.002 0.001 н/д н/д 0.012 0.0 0.628 3.768
Isoleucine (g) 0.658 н/д 0.001 0.001 н/д н/д 0.008 0.0 0.668 4.008
Leucine (g) 1.179 н/д 0.004 0.001 н/д н/д 0.016 0.0 1.2 7.2
Lysine (g) 1.028 н/д 0.005 0.001 н/д н/д 0.012 0.0 1.046 6.276
Methionine (g) 0.197 н/д 0.0 0.0 н/д н/д 0.004 0.0 0.201 1.206
Cystine (g) 0.144 н/д 0.0 0.0 н/д н/д 0.004 0.0 0.148 0.888
Phenylalanine (g) 0.832 н/д 0.004 0.001 н/д н/д 0.008 0.0 0.844 5.064
Tyrosine (g) 0.325 н/д 0.001 0.0 н/д н/д 0.008 0.0 0.335 2.01
Valine (g) 0.756 н/д 0.002 0.001 н/д н/д 0.012 0.0 0.772 4.632
Arginine (g) 0.832 н/д 0.012 0.003 н/д н/д 0.012 0.0 0.858 5.148
Histidine (g) 0.423 н/д 0.001 0.0 н/д н/д 0.004 0.0 0.429 2.574
Alanine (g) 0.658 н/д 0.002 0.001 н/д н/д 0.012 0.0 0.673 4.038
Aspartic acid (g) 1.716 н/д 0.011 0.002 н/д н/д 0.041 0.0 1.77 10.62
Glutamic acid (g) 2.291 н/д 0.031 0.004 н/д н/д 0.041 0.0 2.366 14.196
Glycine (g) 0.605 н/д 0.004 0.001 н/д н/д 0.012 0.0 0.621 3.726
Proline (g) 0.809 н/д 0.001 0.0 н/д н/д 0.012 0.0 0.823 4.938
Serine (g) 0.885 н/д 0.002 0.001 н/д н/д 0.012 0.0 0.9 5.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.181 0.0 0.005 0.0 0.037 0.002 0.012 0.0 0.238 1.428
Phytosterols (mg) н/д н/д 1.8 н/д 1.038 0.169 н/д 0.0 3.007 18.042
Monounsaturated Fat (g) 0.174 0.0 0.001 0.0 0.045 0.001 0.008 0.0 0.228 1.368
Polyunsaturated (g) 0.31 0.0 0.002 0.001 0.093 0.004 0.061 0.0 0.472 2.832