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Рецепт Pecan Sweet Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		potatoes
89.81g 		eggs
9.86g 		sugar
16.5g 		butter
11.35g 		salt
0.6g 		cinnamon
0.26g 		orange juice
24.8g 		pecan
5.25g 		Всего в порции Всего в рецепте
Protein (g) 1.41 1.24 0.02 0.1 0.0 0.01 0.17 0.48 3.43 34.3
Total Fat (g) 0.04 0.98 0.0 9.21 0.0 0.0 0.05 3.78 14.06 140.6
Carbohydrates (g) 18.07 0.08 16.18 0.01 0.0 0.21 2.58 0.73 37.85 378.5
Ash (g) 0.89 0.08 0.07 0.24 0.6 0.01 0.1 0.08 2.07 20.7
Calories (kcal) 77.237 14.094 62.7 81.38 0.0 0.642 11.16 36.257 283.47 2834.7
Starch (g) 11.36 н/д н/д н/д н/д н/д н/д 0.02 11.39 113.9
Sucrose (g) 2.26 0.01 15.6 н/д н/д 0.0 н/д 0.2 18.08 180.8
Glucose (dextrose) (g) 0.86 0.02 0.22 н/д н/д 0.0 н/д 0.0 1.11 11.1
Fructose (g) 0.63 0.01 0.18 н/д н/д 0.0 н/д 0.0 0.83 8.3
Lactose (g) 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.1
Maltose (g) 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.41 7.47 0.22 1.8 0.0 0.03 21.9 0.18 101.01 1010.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.75 0.08 16.01 0.01 0.0 0.01 2.08 0.21 22.14 221.4
Galactose (g) 0.0 0.01 0.0 н/д н/д 0.0 н/д н/д 0.01 0.1
Dietary Fiber (g) 2.7 0.0 0.0 0.0 0.0 0.1 0.0 0.5 3.4 34.0
Calcium (mg) 26.943 5.224 13.695 2.724 0.144 2.605 2.728 3.673 57.736 577.36
Iron (mg) 0.55 0.18 0.12 0.0 0.0 0.02 0.05 0.13 1.05 10.5
Magnesium (mg) 22.453 1.183 1.485 0.227 0.006 0.156 2.728 6.349 34.586 345.86
Phosphorus (mg) 42.211 18.825 0.66 2.724 0.0 0.166 4.216 14.534 83.337 833.37
Potassium (mg) 302.662 13.207 21.945 2.724 0.048 1.121 49.6 21.513 412.819 4128.19
Sodium (mg) 49.396 13.798 4.62 65.376 232.548 0.026 0.248 0.0 366.012 3660.12
Zinc (mg) 0.27 0.11 0.0 0.01 0.0 0.0 0.01 0.24 0.65 6.5
Copper (mg) 0.135 0.01 0.008 0.0 0.0 0.001 0.01 0.063 0.227 2.27
Manganese (mg) 0.234 0.004 0.01 0.0 0.001 0.045 0.002 0.236 0.532 5.32
Selenium (mcg) 0.5 3.1 0.2 0.1 0.0 0.0 0.0 0.2 4.2 42.0
Vitamin A, IU (IU) 12741.435 47.999 0.0 283.637 0.0 0.767 49.6 2.938 13126.376 131263.76
Retinol (mcg) 0.0 13.7 0.0 76.159 0.0 0.0 0.0 0.0 89.858 898.58
Vitamin A, RAE (mcg_RAE) 636.757 13.798 0.0 77.634 0.0 0.039 2.48 0.157 730.866 7308.66
Beta Carotene (mcg) 7641.987 0.986 0.0 17.933 0.0 0.291 8.184 1.522 7670.903 76709.03
Vitamin E (mg) 0.23 0.1 0.0 0.26 0.0 0.01 0.01 0.07 0.68 6.8
Vitamin D (IU) н/д 3.45 н/д 6.356 н/д н/д н/д н/д 9.806 98.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.039 0.0 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) 0.0 32.623 0.0 0.0 0.0 0.577 28.52 0.892 62.613 626.13
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д 0.0 н/д 0.02 0.03 0.3
Tocopherol, gamma (mg) 0.0 0.05 н/д 0.0 н/д 0.03 н/д 1.28 1.36 13.6
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.02 0.03 0.3
Vitamin C (mg) 2.2 0.0 0.0 0.0 0.0 0.0 12.4 0.1 14.6 146.0
Thiamin (mg) 0.072 0.007 0.0 0.001 0.0 0.0 0.022 0.035 0.137 1.37
Riboflavin (mg) 0.054 0.047 0.0 0.003 0.0 0.0 0.007 0.007 0.119 1.19
Niacin (mg) 0.503 0.007 0.018 0.005 0.0 0.003 0.099 0.061 0.697 6.97
Pantothenic acid (mg) 0.718 0.142 0.021 0.012 0.0 0.001 0.047 0.045 0.988 9.88
Vitamin B-6 (mg) 0.189 0.014 0.007 0.0 0.0 0.0 0.01 0.011 0.23 2.3
Folate (mcg) 9.879 4.632 0.165 0.341 0.0 0.016 7.44 1.154 23.627 236.27
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.02 0.0 0.0 0.0 0.0 0.15 1.5
Choline (mg) 11.0 24.7 0.4 2.1 0.0 0.0 1.5 2.1 42.0 420.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.017 н/д 0.001 0.0 0.0 0.0 0.005 0.05 0.5
Threonine (g) 0.072 0.055 н/д 0.005 0.0 0.0 0.002 0.016 0.151 1.51
Isoleucine (g) 0.054 0.066 н/д 0.006 0.0 0.0 0.002 0.018 0.146 1.46
Leucine (g) 0.081 0.107 н/д 0.009 0.0 0.001 0.002 0.031 0.232 2.32
Lysine (g) 0.063 0.09 н/д 0.008 0.0 0.001 0.002 0.015 0.179 1.79
Methionine (g) 0.027 0.037 н/д 0.002 0.0 0.0 0.0 0.009 0.076 0.76
Cystine (g) 0.018 0.027 н/д 0.001 0.0 0.0 0.002 0.008 0.056 0.56
Phenylalanine (g) 0.081 0.067 н/д 0.005 0.0 0.0 0.002 0.023 0.178 1.78
Tyrosine (g) 0.027 0.049 н/д 0.005 0.0 0.0 0.0 0.012 0.093 0.93
Valine (g) 0.081 0.085 н/д 0.007 0.0 0.001 0.002 0.022 0.197 1.97
Arginine (g) 0.054 0.081 н/д 0.003 0.0 0.0 0.012 0.062 0.213 2.13
Histidine (g) 0.027 0.031 н/д 0.002 0.0 0.0 0.0 0.014 0.074 0.74
Alanine (g) 0.072 0.073 н/д 0.003 0.0 0.0 0.005 0.021 0.175 1.75
Aspartic acid (g) 0.341 0.131 н/д 0.007 0.0 0.001 0.02 0.049 0.549 5.49
Glutamic acid (g) 0.144 0.166 н/д 0.02 0.0 0.001 0.007 0.096 0.434 4.34
Glycine (g) 0.054 0.042 н/д 0.002 0.0 0.001 0.002 0.024 0.125 1.25
Proline (g) 0.045 0.05 н/д 0.009 0.0 0.001 0.01 0.019 0.134 1.34
Serine (g) 0.081 0.096 н/д 0.006 0.0 0.001 0.002 0.025 0.21 2.1
Cholesterol (mg) 0.0 41.691 0.0 24.403 0.0 0.0 0.0 0.0 66.093 660.93
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.018 0.306 0.0 5.83 0.0 0.001 0.005 0.324 6.484 64.84
Phytosterols (mg) 10.777 н/д н/д н/д 0.0 0.068 н/д 5.352 16.197 161.97
Monounsaturated Fat (g) 0.0 0.376 0.0 2.386 0.0 0.001 0.01 2.141 4.913 49.13
Polyunsaturated (g) 0.009 0.134 0.0 0.345 0.0 0.0 0.01 1.134 1.632 16.32